| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2017 |
Run |
|
TEMPO |
6750.0 m |
24:45 |
5:55 |
 |
| 10/24/2017 |
Run |
|
INTERVAL |
3000.0 m |
9:00 |
4:50 |
|
| 10/15/2017 |
Run |
|
INTERVAL |
5800.0 m |
33:00 |
9:10 |
|
| 5/6/2017 |
Run |
|
LVE |
4.2 mi |
30:00 |
7:09 |
|
| 5/5/2017 |
Run |
|
LVE |
4.3 mi |
30:00 |
6:59 |
|
| 5/4/2017 |
Run |
|
LVE |
3.9 mi |
30:40 |
7:52 |
|
| 5/1/2017 |
Run |
|
LVE |
4.3 mi |
30:00 |
7:04 |
|
| 4/29/2017 |
Run |
|
LVE |
5.3 mi |
37:00 |
6:59 |
|
| 4/29/2017 |
Run |
|
LVE |
7.2 mi |
50:25 |
7:04 |
|
| 4/28/2017 |
Run |
|
HVE |
9.1 mi |
1:05:00 |
7:09 |
|
| 4/25/2017 |
Run |
|
LVE |
4.2 mi |
30:00 |
7:09 |
|
| 4/24/2017 |
Run |
|
HVE |
9.2 mi |
1:04:22 |
6:59 |
|
| 4/23/2017 |
Run |
|
LVE |
5.0 mi |
35:15 |
7:03 |
|
| 4/22/2017 |
Run |
|
LVE |
9.5 mi |
1:10:00 |
7:23 |
|
| 4/21/2017 |
Run |
|
LVE |
5.0 mi |
36:00 |
7:12 |
|
| 4/19/2017 |
Run |
|
HVE |
8.3 mi |
1:00:00 |
7:14 |
|
| 4/19/2017 |
Run |
|
LVE |
5.0 mi |
35:40 |
7:08 |
|
| 4/17/2017 |
Run |
|
LVE |
5.0 mi |
35:40 |
7:08 |
|
| 4/15/2017 |
Run |
|
LVE |
5.0 mi |
35:00 |
7:00 |
|
| 4/15/2017 |
Run |
|
HVE |
9.1 mi |
1:05:00 |
7:09 |
|
| 4/13/2017 |
Run |
|
HVE |
9.8 mi |
1:06:27 |
6:49 |
|
| 4/12/2017 |
Run |
|
HVE |
8.4 mi |
1:00:00 |
7:09 |
|
| 4/10/2017 |
Run |
|
LVE |
5.0 mi |
35:00 |
7:00 |
|
| 4/9/2017 |
Run |
|
LONG |
17.6 mi |
2:06:08 |
7:10 |
|
| 4/7/2017 |
Run |
|
LVE |
4.8 mi |
35:18 |
7:19 |
|
| 4/5/2017 |
Run |
|
LVE |
5.2 mi |
36:36 |
7:07 |
|
| 4/1/2017 |
Run |
|
LONG |
17.5 mi |
2:05:00 |
7:09 |
|
| 3/30/2017 |
Run |
|
LVE |
7.2 mi |
52:54 |
7:20 |
|
| 3/30/2017 |
Run |
|
INTERVAL |
3400.0 m |
12:05 |
5:44 |
|
| 3/29/2017 |
Run |
|
HVE |
9.0 mi |
1:02:20 |
6:55 |
|
| 3/26/2017 |
Run |
|
LONG |
17.5 mi |
2:05:00 |
7:10 |
|
| 3/25/2017 |
Run |
|
HVE |
8.6 mi |
1:01:45 |
7:11 |
|
| 3/25/2017 |
Run |
|
LVE |
4.7 mi |
35:00 |
7:27 |
|
| 3/24/2017 |
Run |
|
TEMPO |
12.4 mi |
1:17:30 |
6:15 |
|
| 3/23/2017 |
Run |
|
HVE |
8.3 mi |
1:00:30 |
7:18 |
|
| 3/22/2017 |
Run |
|
HVE |
8.5 mi |
1:00:00 |
7:04 |
|
| 3/21/2017 |
Run |
|
LVE |
5.2 mi |
37:00 |
7:07 |
|
| 3/19/2017 |
Run |
|
LONG |
17.4 mi |
2:05:00 |
7:12 |
|
| 3/18/2017 |
Run |
|
HVE |
8.4 mi |
1:00:00 |
7:12 |
|
| 3/15/2017 |
Run |
|
HVE |
9.2 mi |
1:01:48 |
6:46 |
|
| 3/15/2017 |
Run |
|
LVE |
5.0 mi |
36:38 |
7:20 |
|
| 3/12/2017 |
Run |
|
LONG |
17.4 mi |
2:05:00 |
7:13 |
|
| 3/11/2017 |
Run |
|
HVE |
8.5 mi |
1:00:00 |
7:06 |
|
| 3/11/2017 |
Run |
|
LVE |
5.0 mi |
33:53 |
6:47 |
|
| 3/8/2017 |
Run |
|
HVE |
8.4 mi |
1:00:40 |
7:13 |
|
| 3/7/2017 |
Run |
|
HVE |
10.1 mi |
1:06:25 |
6:36 |
|
| 3/6/2017 |
Run |
|
LVE |
5.1 mi |
35:00 |
6:56 |
|
| 3/5/2017 |
Run |
|
LONG |
17.8 mi |
2:05:00 |
7:02 |
|
| 3/1/2017 |
Run |
|
LVE |
4.1 mi |
30:00 |
7:20 |
|
| 2/28/2017 |
Run |
|
HVE |
9.4 mi |
1:06:29 |
7:06 |
|
| 2/26/2017 |
Run |
|
LVE |
6.8 mi |
50:00 |
7:22 |
|
| 2/26/2017 |
Run |
|
LVE |
5.0 mi |
35:00 |
7:00 |
|
|