Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/17/2016 Run   INTERVAL 4620.0 m 17:34 6:08
2/2/2016 Run   LVE 5200.0 m 26:00 8:03
9/12/2015 Run   TEMPO 0.3 mi 1:30 5:00
5/5/2015 Run   INTERVAL 5600.0 m 18:05 5:12
4/28/2015 Run   INTERVAL 2200.0 m 5:49 4:16
4/28/2015 Run   INTERVAL 400.0 m 1:12 4:50
4/28/2015 Run   LVE 2.0 km 14:00 11:16
4/21/2015 Run   LVE 1800.0 m 11:00 9:51
4/21/2015 Run   INTERVAL 3600.0 m 9:29 4:15
4/21/2015 Run   INTERVAL 400.0 m 1:05 4:22
4/14/2015 Run   INTERVAL 400.0 m 1:07 4:30
4/14/2015 Run   INTERVAL 6400.0 m 18:59 4:47
4/14/2015 Run   LVE 1200.0 m 6:00 8:03
4/9/2015 Run   INTERVAL 400.0 m 1:04 4:18
4/9/2015 Run
55 colvin 5 mi loop
 INTERVAL 1600.0 m 4:17 4:19
3/31/2015 Run   INTERVAL 4800.0 m 14:11 4:46
3/31/2015 Run   INTERVAL 400.0 m 1:10 4:42
3/19/2015 Run   INTERVAL 6400.0 m 20:15 5:06
3/19/2015 Run   LVE 2.2 mi 15:00 6:59
3/19/2015 Run   INTERVAL 380.0 m 1:06 4:40
3/17/2015 Run   LVE 3300.0 m 21:28 10:29
3/17/2015 Run   INTERVAL 320.0 m 0:53 4:27
3/17/2015 Run   INTERVAL 4800.0 m 13:43 4:36
3/11/2015 Run   INTERVAL 4800.0 m 14:29 4:52
3/11/2015 Run
3/11/15
 INTERVAL 400.0 yd 1:00 4:25
3/11/2015 Run   LVE 0.8 mi 8:00 10:00
2/17/2015 Run   INTERVAL 4800.0 m 14:39 4:55
2/17/2015 Run   LVE 1400.0 m 7:20 8:26
2/10/2015 Run   INTERVAL 5600.0 m 16:39 4:48
2/10/2015 Run   LVE 2400.0 m 13:00 8:44
2/4/2015 Run   LVE 1850.0 m 9:00 7:50
2/4/2015 Run   INTERVAL 4800.0 m 14:49 4:59
1/23/2015 Run   INTERVAL 5800.0 m 17:35 4:53
1/23/2015 Run   INTERVAL 400.0 m 1:04 4:18
1/23/2015 Run   LVE 3.0 km 15:00 8:03
11/1/2014 Run   RACE 8.0 km 26:46 5:24
11/1/2014 Run   TEMPO 0.3 mi 1:30 5:34
10/24/2014 Run   INTERVAL 8000.0 m 26:03 5:15
10/18/2014 Run   RACE 8.0 km 27:06 5:28
10/4/2014 Run   TEMPO 0.3 mi 1:30 5:34
10/4/2014 Run   RACE 8.0 km 27:53 5:37
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