| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2018 |
Run |
|
LVE |
4.0 mi |
30:00 |
7:30 |
 |
| 9/1/2018 |
Run |
|
LVE |
4.1 mi |
30:00 |
7:20 |
|
| 8/27/2018 |
Run |
|
LVE |
4.0 mi |
28:20 |
7:05 |
|
| 8/26/2018 |
Run |
|
LONG |
13.8 mi |
1:42:25 |
7:26 |
|
| 8/25/2018 |
Run |
|
LVE |
4.1 mi |
30:00 |
7:21 |
|
| 8/25/2018 |
Run |
|
LVE |
4.0 mi |
30:00 |
7:30 |
|
| 8/24/2018 |
Run |
|
LVE |
5.7 mi |
45:00 |
7:54 |
|
| 8/23/2018 |
Run |
|
TEMPO |
8.8 mi |
59:32 |
6:45 |
|
| 8/22/2018 |
Run |
|
LVE |
6.7 mi |
50:50 |
7:36 |
|
| 8/21/2018 |
Run |
|
LVE |
6.9 mi |
50:00 |
7:17 |
|
| 8/20/2018 |
Run |
|
LVE |
4.7 mi |
35:00 |
7:27 |
|
| 8/19/2018 |
Run |
|
LONG |
13.6 mi |
1:38:00 |
7:12 |
|
| 8/18/2018 |
Run |
|
LVE |
5.0 mi |
37:08 |
7:26 |
|
| 8/18/2018 |
Run |
|
LVE |
4.0 mi |
28:55 |
7:14 |
|
| 8/17/2018 |
Run |
|
LVE |
4.6 mi |
35:00 |
7:37 |
|
| 8/16/2018 |
Run |
|
HVE |
7.9 mi |
1:00:00 |
7:36 |
|
| 8/15/2018 |
Run |
|
LVE |
6.7 mi |
50:31 |
7:36 |
|
| 8/14/2018 |
Run |
|
LVE |
6.6 mi |
50:00 |
7:32 |
|
| 8/12/2018 |
Run |
|
LONG |
20.0 mi |
2:30:00 |
7:30 |
|
| 8/11/2018 |
Run |
|
HVE |
9.8 mi |
1:12:27 |
7:24 |
|
| 8/11/2018 |
Run |
|
LVE |
4.0 mi |
28:15 |
7:04 |
|
| 8/10/2018 |
Run |
|
LVE |
4.0 mi |
30:15 |
7:34 |
|
| 8/9/2018 |
Run |
|
LVE |
6.7 mi |
50:10 |
7:30 |
|
| 8/8/2018 |
Run |
|
TEMPO |
8.5 mi |
1:00:00 |
7:06 |
|
| 8/7/2018 |
Run |
|
LVE |
6.4 mi |
50:00 |
7:46 |
|
| 8/6/2018 |
Run |
|
LVE |
4.0 mi |
29:24 |
7:21 |
|
| 8/5/2018 |
Run |
|
LONG |
16.4 mi |
2:00:00 |
7:18 |
|
| 8/4/2018 |
Run |
|
LVE |
5.2 mi |
38:43 |
7:29 |
|
| 8/3/2018 |
Run |
|
LVE |
4.0 mi |
29:46 |
7:25 |
|
| 8/3/2018 |
Run |
|
LVE |
4.0 mi |
30:15 |
7:34 |
|
| 8/2/2018 |
Run |
|
LVE |
7.0 mi |
53:05 |
7:35 |
|
| 8/1/2018 |
Run |
|
TEMPO |
8.4 mi |
1:00:00 |
7:09 |
|
| 7/31/2018 |
Run |
|
HVE |
7.8 mi |
1:00:00 |
7:40 |
|
| 7/30/2018 |
Run |
|
LVE |
4.0 mi |
29:10 |
7:18 |
|
| 7/29/2018 |
Run |
|
LONG |
15.3 mi |
2:00:00 |
7:51 |
|
| 7/28/2018 |
Run |
|
LVE |
4.0 mi |
30:47 |
7:42 |
|
| 7/27/2018 |
Run |
|
LVE |
6.5 mi |
50:00 |
7:42 |
|
| 7/26/2018 |
Run |
|
TEMPO |
8.3 mi |
1:00:00 |
7:15 |
|
| 7/25/2018 |
Run |
|
HVE |
7.9 mi |
1:00:00 |
7:36 |
|
| 7/23/2018 |
Run |
|
HVE |
7.8 mi |
1:00:00 |
7:40 |
|
| 7/22/2018 |
Run |
|
LVE |
4.0 mi |
30:00 |
7:30 |
|
| 7/22/2018 |
Run |
|
LVE |
4.0 mi |
28:50 |
7:13 |
|
| 7/21/2018 |
Run |
|
HVE |
7.9 mi |
1:03:00 |
7:59 |
|
| 7/20/2018 |
Run |
|
LONG |
11.6 mi |
1:30:00 |
7:45 |
|
| 7/19/2018 |
Run |
|
HVE |
7.5 mi |
57:00 |
7:34 |
|
| 7/18/2018 |
Run |
|
LVE |
7.0 mi |
51:48 |
7:26 |
|
| 7/17/2018 |
Run |
|
HVE |
8.2 mi |
1:00:00 |
7:22 |
|
| 7/15/2018 |
Run |
|
LVE |
5.0 mi |
39:13 |
7:51 |
|
| 7/14/2018 |
Run |
|
HVE |
9.0 mi |
1:10:30 |
7:50 |
|
| 7/13/2018 |
Run |
|
LVE |
5.5 mi |
40:00 |
7:14 |
|
| 7/12/2018 |
Run |
|
LVE |
6.1 mi |
45:53 |
7:36 |
|
| 7/11/2018 |
Run |
|
HVE |
7.0 mi |
56:00 |
8:00 |
|
| 7/10/2018 |
Run |
|
LVE |
6.6 mi |
50:00 |
7:35 |
|
| 7/8/2018 |
Run |
|
HVE |
7.9 mi |
1:01:08 |
7:45 |
|
| 7/7/2018 |
Run |
|
LVE |
5.0 mi |
37:35 |
7:31 |
|
| 7/6/2018 |
Run |
|
LVE |
5.0 mi |
38:30 |
7:42 |
|
| 7/5/2018 |
Run |
|
LVE |
5.9 mi |
45:10 |
7:40 |
|
| 7/4/2018 |
Run |
|
HVE |
7.0 mi |
54:09 |
7:45 |
|
|