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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/13/2016
Run
LVE
5.0 mi
35:00
7:00
4/8/2016
Run
LVE
4.0 mi
30:00
7:30
4/8/2016
Run
LVE
7.6 mi
51:38
6:47
2/21/2016
Run
LVE
10.3 mi
1:13:37
7:09
2/20/2016
Run
LVE
5.7 mi
40:00
7:00
2/19/2016
Run
TEMPO
7.3 mi
44:42
6:07
2/18/2016
Run
LVE
5.5 mi
40:49
7:26
2/17/2016
Run
LVE
4.2 mi
30:15
7:13
2/17/2016
Run
TEMPO
5000.0 m
19:57
6:26
2/15/2016
Run
LVE
4.8 mi
35:00
7:18
2/14/2016
Run
LONG
16.7 mi
1:55:00
6:55
2/13/2016
Run
LVE
4.9 mi
35:00
7:09
2/13/2016
Run
LVE
8.2 mi
1:00:00
7:22
2/12/2016
Run
LVE
6.3 mi
45:00
7:09
2/12/2016
Run
INTERVAL
600.0 m
1:40
4:29
2/10/2016
Run
LVE
8.4 mi
1:00:00
7:09
2/9/2016
Run
INTERVAL
1600.0 m
4:28
4:30
2/9/2016
Run
FARTLEK
4.7 mi
29:46
6:20
2/9/2016
Run
LVE
1200.0 m
5:40
7:36
2/9/2016
Run
LVE
4.9 mi
35:00
7:09
2/8/2016
Run
LVE
4.1 mi
30:04
7:17
2/7/2016
Run
LONG
17.3 mi
1:53:19
6:34
2/6/2016
Run
LVE
3.7 mi
27:00
7:24
2/6/2016
Run
LVE
8.2 mi
1:00:00
7:17
2/5/2016
Run
LVE
4.9 mi
35:00
7:09
2/5/2016
Run
INTERVAL
600.0 m
1:36
4:18
2/4/2016
Run
LVE
7.1 mi
50:00
7:03
2/3/2016
Run
LVE
7.7 mi
55:00
7:09
2/3/2016
Run
INTERVAL
600.0 m
1:48
4:50
2/2/2016
Run
LVE
3.6 mi
25:00
6:57
2/1/2016
Run
LVE
4.2 mi
30:00
7:09
1/31/2016
Run
LONG
14.3 mi
1:40:15
7:01
1/30/2016
Run
FARTLEK
3.5 mi
23:00
6:35
1/30/2016
Run
INTERVAL
300.0 m
0:51
4:34
1/30/2016
Run
LVE
3.4 mi
25:00
7:28
1/30/2016
Run
LVE
6.3 mi
45:00
7:12
1/29/2016
Run
LVE
7.8 mi
55:00
7:04
1/29/2016
Run
INTERVAL
400.0 m
1:04
4:18
1/28/2016
Run
LVE
8.4 mi
1:00:00
7:09
1/27/2016
Run
LVE
4.2 mi
30:00
7:14
1/26/2016
Run
LVE
10.2 mi
1:10:00
6:54
1/26/2016
Run
INTERVAL
600.0 m
1:24
3:46
1/25/2016
Run
LVE
5.0 mi
36:00
7:12
1/24/2016
Run
LONG
17.8 mi
1:50:00
6:11
1/23/2016
Run
LVE
6.7 mi
46:01
6:52
1/23/2016
Run
LVE
5.0 mi
34:00
6:48
1/22/2016
Run
INTERVAL
300.0 m
0:48
4:18
1/22/2016
Run
LVE
11.0 mi
1:20:00
7:19
1/21/2016
Run
LVE
6.7 mi
46:04
6:56
1/20/2016
Run
LVE
8.6 mi
1:00:00
6:59
1/17/2016
Run
LONG
17.5 mi
2:00:00
6:51
1/16/2016
Run
LVE
8.5 mi
1:03:11
7:26
1/16/2016
Run
INTERVAL
600.0 m
1:36
4:18
1/15/2016
Run
LVE
6.4 mi
45:00
7:00
1/14/2016
Run
LVE
4.2 mi
30:00
7:09
1/14/2016
Run
LVE
8.6 mi
1:00:00
7:02
1/13/2016
Run
LVE
8.8 mi
1:00:00
6:50
1/13/2016
Run
INTERVAL
600.0 m
1:31
4:05
1/11/2016
Run
LVE
5.0 mi
35:00
7:00
1/9/2016
Run
LVE
8.5 mi
1:00:02
7:05
1/8/2016
Run
LVE
5.0 mi
35:04
6:59
1/8/2016
Run
INTERVAL
400.0 m
1:04
4:18
1/8/2016
Run
INTERVAL
6400.0 m
25:15
6:21
1/6/2016
Run
TEMPO
10.1 mi
1:04:50
6:25
1/4/2016
Run
Coffee Bean
LONG
15.7 mi
1:48:31
6:56
1/3/2016
Run
LVE
5.0 mi
34:31
6:55
1/2/2016
Run
LVE
4.0 mi
29:45
7:27
1/2/2016
Run
LVE
7.3 mi
50:55
6:59
1/2/2016
Run
LVE
4.2 mi
30:00
7:09
12/31/2015
Run
LVE
7.1 mi
51:08
7:14
12/30/2015
Run
TEMPO
11.3 mi
1:10:40
6:17
12/28/2015
Run
LVE
5.0 mi
36:03
7:12
12/27/2015
Run
12/27/15
LONG
17.1 mi
1:49:53
6:25
12/26/2015
Run
LVE
8.5 mi
1:00:12
7:05
12/26/2015
Run
LVE
4.0 mi
28:31
7:08
12/24/2015
Run
LVE
9.9 mi
1:06:57
6:47
12/21/2015
Run
12/20/15
LVE
5.0 mi
35:16
7:03
12/17/2015
Run
LVE
7.6 mi
52:02
6:49
12/14/2015
Run
LVE
5.0 mi
34:39
6:56
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