| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2017 |
Run |
|
LVE |
4.7 mi |
31:30 |
6:45 |
 |
| 4/25/2017 |
Run |
|
LVE |
4.3 mi |
30:00 |
6:59 |
|
| 4/20/2017 |
Run |
|
HVE |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/17/2017 |
Run |
|
LVE |
5.0 mi |
35:00 |
7:00 |
|
| 4/10/2017 |
Run |
|
LVE |
5.1 mi |
34:53 |
6:55 |
|
| 4/7/2017 |
Run |
|
LVE |
7.1 mi |
50:00 |
7:03 |
|
| 4/5/2017 |
Run |
|
LVE |
7.0 mi |
50:20 |
7:12 |
|
| 4/3/2017 |
Run |
|
LVE |
5.1 mi |
36:42 |
7:10 |
|
| 4/2/2017 |
Run |
|
LVE |
5.0 mi |
35:00 |
7:00 |
|
| 3/29/2017 |
Run |
|
LVE |
5.1 mi |
37:00 |
7:20 |
|
| 3/27/2017 |
Run |
|
LVE |
5.0 mi |
35:40 |
7:08 |
|
| 3/20/2017 |
Run |
|
LVE |
5.0 mi |
35:20 |
7:04 |
|
| 3/18/2017 |
Run |
|
LVE |
5.0 mi |
34:30 |
6:54 |
|
| 3/13/2017 |
Run |
|
LVE |
5.0 mi |
34:40 |
6:56 |
|
| 3/4/2017 |
Run |
|
LVE |
7.6 mi |
55:00 |
7:15 |
|
| 3/3/2017 |
Run |
|
LVE |
6.9 mi |
46:40 |
6:48 |
|
| 3/2/2017 |
Run |
|
LVE |
6.2 mi |
45:00 |
7:16 |
|
| 2/25/2017 |
Run |
|
LVE |
11.0 mi |
1:20:00 |
7:17 |
|
| 2/24/2017 |
Run |
|
LVE |
7.4 mi |
51:40 |
7:01 |
|
| 2/23/2017 |
Run |
|
LVE |
7.2 mi |
52:56 |
7:25 |
|
| 2/22/2017 |
Run |
|
LVE |
6.1 mi |
43:30 |
7:12 |
|
| 2/21/2017 |
Run |
|
LVE |
5.8 mi |
40:00 |
6:58 |
|
| 2/21/2017 |
Run |
|
LVE |
5.0 mi |
36:00 |
7:12 |
|
| 2/20/2017 |
Run |
|
LONG |
18.0 mi |
2:05:00 |
6:57 |
|
| 2/19/2017 |
Run |
|
LVE |
4.9 mi |
35:00 |
7:09 |
|
| 2/19/2017 |
Run |
|
LVE |
7.0 mi |
51:00 |
7:18 |
|
| 2/18/2017 |
Run |
|
LVE |
9.8 mi |
1:11:00 |
7:15 |
|
| 2/17/2017 |
Run |
|
LVE |
7.4 mi |
51:36 |
7:01 |
|
| 2/16/2017 |
Run |
|
LVE |
5.0 mi |
34:00 |
6:48 |
|
| 2/16/2017 |
Run |
|
HVE |
8.6 mi |
1:00:00 |
7:00 |
|
| 2/15/2017 |
Run |
|
LVE |
4.9 mi |
35:00 |
7:09 |
|
| 2/15/2017 |
Run |
|
HVE |
8.2 mi |
1:01:00 |
7:25 |
|
| 2/14/2017 |
Run |
|
LVE |
6.4 mi |
46:45 |
7:19 |
|
| 2/13/2017 |
Run |
|
LVE |
5.0 mi |
36:00 |
7:09 |
|
| 2/13/2017 |
Run |
|
LVE |
5.7 mi |
40:00 |
6:59 |
|
| 2/12/2017 |
Run |
|
LONG |
14.7 mi |
1:47:15 |
7:18 |
|
| 2/11/2017 |
Run |
|
LVE |
12.4 mi |
1:25:00 |
6:52 |
|
| 2/10/2017 |
Run |
|
LVE |
8.4 mi |
56:45 |
6:47 |
|
| 2/9/2017 |
Run |
|
HVE |
8.5 mi |
1:00:00 |
7:04 |
|
| 2/9/2017 |
Run |
|
LVE |
5.0 mi |
35:00 |
7:00 |
|
| 2/8/2017 |
Run |
|
HVE |
8.8 mi |
1:01:00 |
6:56 |
|
| 2/8/2017 |
Run |
|
LVE |
5.1 mi |
36:45 |
7:15 |
|
| 2/7/2017 |
Run |
|
LVE |
6.9 mi |
50:00 |
7:15 |
|
| 2/7/2017 |
Run |
|
INTERVAL |
4.1 mi |
13:26 |
3:16 |
|
| 2/6/2017 |
Run |
|
LVE |
5.0 mi |
35:28 |
7:06 |
|
| 2/6/2017 |
Run |
|
LVE |
5.0 mi |
36:15 |
7:15 |
|
| 2/5/2017 |
Run |
|
LONG |
17.9 mi |
2:05:00 |
6:59 |
|
| 2/4/2017 |
Run |
|
HVE |
10.1 mi |
1:10:00 |
6:56 |
|
| 2/3/2017 |
Run |
|
LVE |
4.2 mi |
30:00 |
7:14 |
|
| 2/2/2017 |
Run |
|
HVE |
8.4 mi |
1:00:00 |
7:07 |
|
| 2/2/2017 |
Run |
|
LVE |
5.1 mi |
35:00 |
6:55 |
|
| 2/1/2017 |
Run |
|
HVE |
8.7 mi |
1:00:00 |
6:57 |
|
| 2/1/2017 |
Run |
|
LVE |
4.8 mi |
35:00 |
7:20 |
|
| 1/31/2017 |
Run |
|
LONG |
19.2 mi |
2:05:00 |
6:32 |
|
| 1/30/2017 |
Run |
|
HVE |
8.9 mi |
1:00:27 |
6:50 |
|
| 1/29/2017 |
Run |
|
LVE |
5.0 mi |
35:44 |
7:09 |
|
| 1/29/2017 |
Run |
|
LVE |
5.0 mi |
35:45 |
7:09 |
|
| 1/28/2017 |
Run |
|
LVE |
8.3 mi |
1:00:00 |
7:14 |
|
| 1/27/2017 |
Run |
|
LVE |
7.5 mi |
51:40 |
6:55 |
|
| 1/26/2017 |
Run |
|
LVE |
7.6 mi |
55:20 |
7:15 |
|
| 1/25/2017 |
Run |
|
HVE |
8.8 mi |
1:00:00 |
6:50 |
|
| 1/24/2017 |
Run |
|
LVE |
5.7 mi |
40:00 |
7:02 |
|
| 1/23/2017 |
Run |
|
LVE |
5.2 mi |
37:12 |
7:10 |
|
| 1/22/2017 |
Run |
|
LONG |
18.3 mi |
2:05:00 |
6:50 |
|
| 1/21/2017 |
Run |
|
TEMPO |
9.4 mi |
1:00:00 |
6:24 |
|
| 1/21/2017 |
Run |
|
LVE |
4.5 mi |
31:04 |
6:55 |
|
| 1/20/2017 |
Run |
|
HVE |
8.1 mi |
57:27 |
7:08 |
|
| 1/19/2017 |
Run |
|
HVE |
8.2 mi |
1:00:10 |
7:21 |
|
| 1/18/2017 |
Run |
|
LVE |
5.7 mi |
40:47 |
7:10 |
|
| 1/17/2017 |
Run |
|
LVE |
5.1 mi |
38:00 |
7:28 |
|
| 1/17/2017 |
Run |
|
HVE |
9.7 mi |
1:04:34 |
6:41 |
|
| 1/16/2017 |
Run |
|
LONG |
17.7 mi |
2:05:00 |
7:04 |
|
| 1/15/2017 |
Run |
|
LVE |
5.0 mi |
35:38 |
7:08 |
|
| 1/14/2017 |
Run |
|
LVE |
4.8 mi |
35:00 |
7:18 |
|
| 1/14/2017 |
Run |
|
INTERVAL |
640.0 m |
1:45 |
4:25 |
|
| 1/14/2017 |
Run |
|
TEMPO |
7.9 mi |
54:00 |
6:50 |
|
| 1/12/2017 |
Run |
|
LVE |
5.1 mi |
35:00 |
6:52 |
|
| 1/12/2017 |
Run |
|
LVE |
7.3 mi |
52:00 |
7:08 |
|
|