Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
9/9/2014 |
Run |
|
LVE |
2.2 mi |
15:00 |
6:50 |
|
9/9/2014 |
Run |
|
INTERVAL |
400.0 m |
1:05 |
4:22 |
|
9/9/2014 |
Run |
|
LVE |
2.1 mi |
15:00 |
7:09 |
|
9/9/2014 |
Run |
|
TEMPO |
7.5 km |
27:19 |
5:52 |
|
9/10/2014 |
Run |
|
LVE |
7.1 mi |
50:00 |
7:03 |
|
9/11/2014 |
Run |
|
FARTLEK |
7.9 mi |
50:00 |
6:22 |
|
9/11/2014 |
Run |
|
INTERVAL |
600.0 m |
1:36 |
4:18 |
|
9/12/2014 |
Run |
|
INTERVAL |
500.0 m |
1:25 |
4:34 |
|
9/12/2014 |
Run |
|
LVE |
5.8 mi |
40:00 |
6:54 |
|
9/13/2014 |
Run |
|
LVE |
2.2 mi |
15:00 |
6:50 |
|
9/13/2014 |
Run |
|
LVE |
2.7 mi |
19:00 |
7:03 |
|
9/13/2014 |
Run |
|
TEMPO |
0.3 mi |
1:30 |
5:34 |
|
9/13/2014 |
Run |
|
LVE |
2.2 mi |
15:00 |
6:50 |
|
9/14/2014 |
Run |
|
LONG |
14.7 mi |
1:40:00 |
6:50 |
|
9/16/2014 |
Run |
|
LVE |
2.0 mi |
14:04 |
7:02 |
|
9/16/2014 |
Run |
|
INTERVAL |
2000.0 m |
6:18 |
5:05 |
|
9/16/2014 |
Run |
|
FARTLEK |
4.5 mi |
25:01 |
5:33 |
|
9/16/2014 |
Run |
|
HILL |
2200.0 m |
8:54 |
6:31 |
|
9/17/2014 |
Run |
|
LONG |
12.1 mi |
1:17:29 |
6:23 |
|
9/18/2014 |
Run |
|
LVE |
8.6 mi |
1:00:04 |
7:01 |
|
9/19/2014 |
Run |
|
LVE |
4.1 mi |
30:00 |
7:15 |
|
9/19/2014 |
Run |
|
INTERVAL |
600.0 m |
2:00 |
5:22 |
|
9/20/2014 |
Run |
|
LVE |
4.3 mi |
30:00 |
6:59 |
|
9/20/2014 |
Run |
|
LVE |
4.4 mi |
32:00 |
7:15 |
|
9/20/2014 |
Run |
|
LVE |
2.2 mi |
15:00 |
6:59 |
|
9/21/2014 |
Run |
|
LONG |
15.5 mi |
1:45:00 |
6:48 |
|
9/22/2014 |
Run |
|
LVE |
5.1 mi |
34:09 |
6:42 |
|
9/23/2014 |
Run |
|
LVE |
4.4 mi |
30:00 |
6:50 |
|
9/24/2014 |
Run |
|
INTERVAL |
600.0 m |
1:45 |
4:42 |
|
9/24/2014 |
Run |
|
LVE |
0.9 mi |
6:25 |
7:08 |
|
9/25/2014 |
Run |
|
LVE |
10.6 mi |
1:10:22 |
6:39 |
|
9/26/2014 |
Run |
|
TEMPO |
4.2 mi |
25:00 |
5:54 |
|
9/26/2014 |
Run |
|
HILL |
1200.0 m |
3:48 |
5:06 |
|
9/26/2014 |
Run |
|
LVE |
1000.0 m |
5:00 |
8:03 |
|
9/26/2014 |
Run |
|
LVE |
2.1 mi |
15:00 |
7:09 |
|
9/26/2014 |
Run |
|
INTERVAL |
2380.0 m |
6:57 |
4:42 |
|
9/27/2014 |
Run |
|
LONG |
13.9 mi |
1:35:31 |
6:54 |
|
9/28/2014 |
Run |
|
LVE |
4.1 mi |
27:41 |
6:46 |
|
9/28/2014 |
Run |
|
LVE |
7.3 mi |
50:00 |
6:54 |
|
9/30/2014 |
Run |
|
LVE |
4.2 mi |
29:11 |
7:00 |
|
9/30/2014 |
Run |
|
TEMPO |
8000.0 m |
28:00 |
5:38 |
|
10/1/2014 |
Run |
|
LVE |
8.3 mi |
1:02:01 |
7:32 |
|
10/2/2014 |
Run |
|
LVE |
8.0 mi |
55:40 |
6:57 |
|
10/3/2014 |
Run |
|
LVE |
5.5 mi |
40:00 |
7:15 |
|
10/4/2014 |
Run |
|
LVE |
2.1 mi |
15:00 |
7:09 |
|
10/4/2014 |
Run |
|
LVE |
2.1 mi |
15:00 |
7:09 |
|
10/4/2014 |
Run |
|
LVE |
2.7 mi |
20:00 |
7:25 |
|
10/5/2014 |
Run |
|
LONG |
13.2 mi |
1:30:01 |
6:50 |
|
10/6/2014 |
Run |
|
LVE |
5.4 mi |
36:00 |
6:40 |
|
10/7/2014 |
Run |
|
INTERVAL |
400.0 m |
1:12 |
4:50 |
|
10/7/2014 |
Run |
|
LVE |
1000.0 m |
5:00 |
8:03 |
|
10/7/2014 |
Run |
|
HILL |
1200.0 m |
3:48 |
5:06 |
|
10/7/2014 |
Run |
|
LVE |
4.0 mi |
28:06 |
7:07 |
|
10/7/2014 |
Run |
|
TEMPO |
6940.0 m |
25:00 |
5:48 |
|
10/8/2014 |
Run |
|
LVE |
7.8 mi |
55:00 |
7:04 |
|
10/9/2014 |
Run |
|
INTERVAL |
8000.0 m |
26:10 |
5:16 |
|
10/9/2014 |
Run |
|
LVE |
3.1 mi |
21:27 |
6:56 |
|
10/10/2014 |
Run |
|
LVE |
8.6 mi |
1:02:30 |
7:17 |
|
10/13/2014 |
Run |
|
LVE |
5.0 mi |
34:26 |
6:52 |
|
10/14/2014 |
Run |
|
LVE |
4.2 mi |
30:00 |
7:09 |
|
10/14/2014 |
Run |
|
INTERVAL |
7200.0 m |
24:31 |
5:29 |
|
10/15/2014 |
Run |
|
LVE |
7.0 mi |
49:10 |
7:00 |
|
10/17/2014 |
Run |
|
INTERVAL |
600.0 m |
1:45 |
4:42 |
|
10/17/2014 |
Run |
|
LVE |
4.9 mi |
34:16 |
7:00 |
|
10/18/2014 |
Run |
|
LVE |
4.1 mi |
30:00 |
7:15 |
|
10/18/2014 |
Run |
|
TEMPO |
0.3 mi |
1:30 |
5:34 |
|
10/18/2014 |
Run |
|
LVE |
2.1 mi |
15:00 |
7:15 |
|
10/19/2014 |
Run |
|
LONG |
11.8 mi |
1:20:00 |
6:47 |
|
10/20/2014 |
Run |
|
LVE |
4.0 mi |
28:51 |
7:09 |
|
10/21/2014 |
Run |
|
LVE |
4.2 mi |
30:00 |
7:09 |
|
10/22/2014 |
Run |
|
LVE |
6.1 mi |
40:00 |
6:37 |
|
10/22/2014 |
Run |
|
LVE |
6.0 mi |
40:00 |
6:40 |
|
10/23/2014 |
Run |
|
LVE |
5.6 mi |
40:30 |
7:17 |
|
10/23/2014 |
Run |
|
INTERVAL |
600.0 m |
1:48 |
4:50 |
|
10/24/2014 |
Run |
|
LVE |
3.5 mi |
25:00 |
7:09 |
|
10/25/2014 |
Run |
|
LVE |
5.6 mi |
41:47 |
7:31 |
|
10/26/2014 |
Run |
|
LONG |
10.8 mi |
1:15:00 |
6:56 |
|
10/27/2014 |
Run |
|
LVE |
4.0 mi |
28:24 |
7:02 |
|
10/28/2014 |
Run |
|
LVE |
400.0 m |
1:15 |
5:02 |
|
10/29/2014 |
Run |
|
LVE |
1.3 mi |
9:00 |
7:12 |
|
10/29/2014 |
Run |
|
INTERVAL |
2200.0 m |
8:31 |
6:14 |
|
10/29/2014 |
Run |
|
INTERVAL |
5.0 mi |
36:00 |
7:12 |
|
10/30/2014 |
Run |
|
LVE |
4.1 mi |
30:00 |
7:20 |
|
10/31/2014 |
Run |
|
INTERVAL |
500.0 m |
1:25 |
4:34 |
|
10/31/2014 |
Run |
|
LVE |
4.6 mi |
32:00 |
6:58 |
|
11/1/2014 |
Run |
|
LVE |
4.0 mi |
30:00 |
7:30 |
|
11/1/2014 |
Run |
|
LVE |
2.8 mi |
20:00 |
7:09 |
|
11/1/2014 |
Run |
|
LVE |
2.2 mi |
15:00 |
6:50 |
|
11/2/2014 |
Run |
|
LONG |
12.7 mi |
1:30:00 |
7:06 |
|
11/3/2014 |
Run |
|
LVE |
4.3 mi |
30:49 |
7:10 |
|
11/4/2014 |
Run |
|
LVE |
2.0 mi |
14:00 |
7:00 |
|
11/4/2014 |
Run |
|
INTERVAL |
400.0 m |
1:04 |
4:18 |
|
11/4/2014 |
Run |
|
INTERVAL |
8000.0 m |
27:31 |
5:33 |
|
11/5/2014 |
Run |
|
LVE |
7.4 mi |
51:26 |
6:57 |
|
11/6/2014 |
Run |
|
INTERVAL |
3.9 mi |
23:16 |
5:56 |
|
11/6/2014 |
Run |
|
LVE |
3.5 mi |
25:00 |
7:09 |
|
11/7/2014 |
Run |
|
LVE |
4.9 mi |
35:25 |
7:14 |
|
11/8/2014 |
Run |
|
LONG |
11.5 mi |
1:20:00 |
6:58 |
|
11/9/2014 |
Run |
|
LVE |
6.9 mi |
50:00 |
7:18 |
|
11/10/2014 |
Run |
|
LVE |
4.5 mi |
31:25 |
7:02 |
|
|