| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2014 |
Run |
|
LVE |
6.4 mi |
45:00 |
7:02 |
 |
| 1/21/2014 |
Run |
|
INTERVAL |
540.0 m |
1:40 |
4:59 |
|
| 1/22/2014 |
Run |
|
INTERVAL |
1600.0 m |
4:18 |
4:20 |
|
| 1/22/2014 |
Run |
|
TEMPO |
5.0 km |
17:24 |
5:37 |
|
| 1/22/2014 |
Run |
|
LVE |
4.0 mi |
30:00 |
7:30 |
|
| 1/23/2014 |
Run |
|
LVE |
6.7 mi |
50:00 |
7:30 |
|
| 1/24/2014 |
Run |
|
INTERVAL |
320.0 m |
0:54 |
4:32 |
|
| 1/24/2014 |
Run |
|
LVE |
4.2 mi |
30:00 |
7:09 |
|
| 1/25/2014 |
Run |
|
LVE |
0.7 mi |
5:00 |
7:09 |
|
| 1/25/2014 |
Run |
|
FARTLEK |
3.1 mi |
20:00 |
6:28 |
|
| 1/25/2014 |
Run |
|
LVE |
3.2 mi |
23:00 |
7:12 |
|
| 1/26/2014 |
Run |
|
LONG |
12.4 mi |
1:30:00 |
7:16 |
|
| 1/28/2014 |
Run |
|
HILL |
0.9 mi |
4:00 |
4:36 |
|
| 1/28/2014 |
Run |
|
LVE |
7.4 mi |
50:20 |
6:47 |
|
| 1/29/2014 |
Run |
|
INTERVAL |
4800.0 m |
14:56 |
5:01 |
|
| 1/29/2014 |
Run |
|
LVE |
4.0 mi |
30:00 |
7:30 |
|
| 1/30/2014 |
Run |
|
LVE |
6.8 mi |
50:00 |
7:25 |
|
| 1/31/2014 |
Run |
|
LVE |
4.2 mi |
30:00 |
7:14 |
|
| 2/1/2014 |
Run |
|
LVE |
2.7 mi |
20:00 |
7:30 |
|
| 2/1/2014 |
Run |
|
INTERVAL |
0.5 mi |
2:40 |
4:57 |
|
| 2/1/2014 |
Run |
|
INTERVAL |
0.3 mi |
1:20 |
4:27 |
|
| 2/1/2014 |
Run |
|
TEMPO |
2.3 mi |
15:00 |
6:32 |
|
| 2/2/2014 |
Run |
|
LONG |
10.5 mi |
1:15:00 |
7:10 |
|
| 2/4/2014 |
Run |
|
INTERVAL |
800.0 m |
2:16 |
4:34 |
|
| 2/4/2014 |
Run |
|
LVE |
2.0 km |
9:19 |
7:30 |
|
| 2/4/2014 |
Run |
|
INTERVAL |
1.5 mi |
6:48 |
4:32 |
|
| 2/4/2014 |
Run |
|
INTERVAL |
800.0 m |
2:08 |
4:18 |
|
| 2/4/2014 |
Run |
|
LVE |
3.4 mi |
25:00 |
7:22 |
|
| 2/5/2014 |
Run |
|
LVE |
5.2 mi |
40:00 |
7:40 |
|
| 2/6/2014 |
Run |
|
LVE |
6.7 mi |
50:00 |
7:28 |
|
| 2/7/2014 |
Run |
|
LVE |
5.0 mi |
36:23 |
7:17 |
|
| 2/8/2014 |
Run |
|
INTERVAL |
400.0 m |
1:06 |
4:26 |
|
| 2/8/2014 |
Run |
|
LVE |
2.8 mi |
20:00 |
7:09 |
|
| 2/8/2014 |
Run |
|
FARTLEK |
3.5 mi |
24:00 |
6:58 |
|
| 2/9/2014 |
Run |
|
LONG |
10.7 mi |
1:15:00 |
7:01 |
|
| 2/11/2014 |
Run |
|
LVE |
4.0 mi |
30:00 |
7:30 |
|
| 2/11/2014 |
Run |
|
INTERVAL |
6700.0 m |
25:17 |
6:05 |
|
| 2/12/2014 |
Run |
|
LVE |
4.2 mi |
30:00 |
7:09 |
|
| 2/12/2014 |
Run |
|
INTERVAL |
1100.0 m |
3:00 |
4:24 |
|
| 2/13/2014 |
Run |
|
LVE |
4.1 mi |
30:00 |
7:20 |
|
| 2/14/2014 |
Run |
|
LVE |
4.1 mi |
30:00 |
7:20 |
|
| 2/15/2014 |
Run |
|
LVE |
4.7 mi |
35:00 |
7:29 |
|
| 2/15/2014 |
Run |
|
INTERVAL |
0.3 mi |
1:20 |
4:46 |
|
| 2/16/2014 |
Run |
|
LONG |
12.8 mi |
1:28:08 |
6:54 |
|
| 2/18/2014 |
Run |
|
LVE |
6.6 mi |
45:00 |
6:50 |
|
| 2/19/2014 |
Run |
|
LVE |
1.3 mi |
10:00 |
8:00 |
|
| 2/19/2014 |
Run |
|
LVE |
2.2 mi |
15:00 |
6:59 |
|
| 2/20/2014 |
Run |
|
INTERVAL |
600.0 m |
1:30 |
4:02 |
|
| 2/20/2014 |
Run |
|
LVE |
6.0 mi |
44:00 |
7:20 |
|
| 2/21/2014 |
Run |
|
LVE |
2.2 mi |
15:00 |
6:50 |
|
| 2/21/2014 |
Run |
|
LVE |
2.0 mi |
15:00 |
7:30 |
|
| 2/22/2014 |
Run |
|
LVE |
8.2 mi |
1:00:00 |
7:20 |
|
| 2/23/2014 |
Run |
|
LVE |
6.9 mi |
50:00 |
7:15 |
|
| 2/25/2014 |
Run |
|
LVE |
4.0 mi |
30:00 |
7:30 |
|
| 2/27/2014 |
Run |
|
INTERVAL |
600.0 m |
1:36 |
4:18 |
|
| 2/27/2014 |
Run |
|
LVE |
2.8 mi |
20:00 |
7:09 |
|
| 2/28/2014 |
Run |
|
LVE |
5.4 mi |
40:00 |
7:25 |
|
| 3/1/2014 |
Run |
|
LVE |
2.7 mi |
20:00 |
7:25 |
|
| 3/2/2014 |
Run |
|
LONG |
12.8 mi |
1:30:00 |
7:02 |
|
| 3/4/2014 |
Run |
|
LVE |
7.7 mi |
50:00 |
6:30 |
|
| 3/5/2014 |
Run |
|
LVE |
7.5 mi |
50:00 |
6:42 |
|
| 3/6/2014 |
Run |
|
LVE |
7.4 mi |
46:53 |
6:19 |
|
| 3/7/2014 |
Run |
|
LVE |
400.0 m |
2:00 |
8:03 |
|
| 3/7/2014 |
Run |
|
LVE |
1.6 mi |
12:00 |
7:30 |
|
| 3/7/2014 |
Run |
|
HILL |
400.0 m |
1:00 |
4:02 |
|
| 3/8/2014 |
Run |
|
LVE |
7.4 mi |
50:06 |
6:47 |
|
| 3/9/2014 |
Run |
|
LONG |
12.7 mi |
1:29:58 |
7:04 |
|
| 3/10/2014 |
Run |
|
LVE |
6.0 mi |
45:45 |
7:40 |
|
| 3/12/2014 |
Run |
|
LVE |
8.5 mi |
54:58 |
6:27 |
|
| 3/14/2014 |
Run |
|
LVE |
7.5 mi |
50:00 |
6:40 |
|
| 3/15/2014 |
Run |
|
LONG |
13.2 mi |
1:30:17 |
6:52 |
|
| 3/16/2014 |
Run |
|
LVE |
7.3 mi |
50:24 |
6:56 |
|
| 3/17/2014 |
Run |
|
LVE |
4.0 mi |
30:00 |
7:30 |
|
| 3/19/2014 |
Run |
|
LVE |
8.7 mi |
1:00:00 |
6:55 |
|
| 3/20/2014 |
Run |
|
LVE |
7.3 mi |
50:00 |
6:52 |
|
| 3/22/2014 |
Run |
|
LVE |
4.7 mi |
34:24 |
7:20 |
|
| 3/22/2014 |
Run |
|
LVE |
4.0 mi |
30:00 |
7:27 |
|
| 3/23/2014 |
Run |
|
LONG |
13.4 mi |
1:30:00 |
6:43 |
|
| 3/23/2014 |
Run |
|
LVE |
2.9 mi |
20:07 |
7:00 |
|
| 3/24/2014 |
Run |
|
LVE |
4.3 mi |
28:34 |
6:40 |
|
| 3/25/2014 |
Run |
|
LVE |
4.2 mi |
29:27 |
7:04 |
|
| 3/26/2014 |
Run |
|
LVE |
4.2 mi |
29:14 |
7:03 |
|
| 3/26/2014 |
Run |
|
LVE |
7.2 mi |
51:00 |
7:05 |
|
| 3/28/2014 |
Run |
|
INTERVAL |
600.0 m |
1:26 |
3:51 |
|
| 3/28/2014 |
Run |
|
LVE |
5.7 mi |
40:00 |
7:02 |
|
| 3/29/2014 |
Run |
|
LVE |
2.5 mi |
17:00 |
6:48 |
|
| 3/29/2014 |
Run |
|
LVE |
2.6 mi |
18:00 |
7:04 |
|
| 3/29/2014 |
Run |
|
LVE |
3.9 mi |
28:50 |
7:24 |
|
| 3/29/2014 |
Run |
|
INTERVAL |
300.0 m |
0:45 |
4:02 |
|
| 3/29/2014 |
Run |
|
LVE |
1.4 mi |
10:00 |
7:09 |
|
| 3/29/2014 |
Run |
|
INTERVAL |
400.0 m |
1:00 |
4:02 |
|
| 3/30/2014 |
Run |
|
LONG |
13.2 mi |
1:33:34 |
7:07 |
|
| 3/31/2014 |
Run |
|
LVE |
4.1 mi |
30:00 |
7:20 |
|
| 4/1/2014 |
Run |
|
HILL |
700.0 m |
1:40 |
3:50 |
|
| 4/1/2014 |
Run |
|
LVE |
7.5 mi |
50:11 |
6:43 |
|
| 4/3/2014 |
Run |
|
LVE |
7.3 mi |
50:00 |
6:51 |
|
| 4/4/2014 |
Run |
|
LVE |
2.8 mi |
20:03 |
7:10 |
|
| 4/4/2014 |
Run |
|
LVE |
4.4 mi |
30:00 |
6:54 |
|
| 4/5/2014 |
Run |
|
LVE |
1.4 mi |
10:00 |
6:57 |
|
| 4/5/2014 |
Run |
|
LVE |
2.1 mi |
15:00 |
7:09 |
|
|