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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
3/29/2014
Run
INTERVAL
300.0 m
0:45
4:02
1/24/2014
Run
INTERVAL
320.0 m
0:54
4:32
3/7/2014
Run
HILL
400.0 m
1:00
4:02
3/29/2014
Run
INTERVAL
400.0 m
1:00
4:02
4/19/2014
Run
INTERVAL
400.0 m
1:00
4:02
4/5/2014
Run
INTERVAL
400.0 m
1:03
4:14
2/8/2014
Run
INTERVAL
400.0 m
1:06
4:26
2/1/2014
Run
INTERVAL
0.3 mi
1:20
4:27
2/15/2014
Run
INTERVAL
0.3 mi
1:20
4:46
3/28/2014
Run
INTERVAL
600.0 m
1:26
3:51
4/11/2014
Run
INTERVAL
600.0 m
1:28
3:57
4/18/2014
Run
INTERVAL
600.0 m
1:28
3:57
2/20/2014
Run
INTERVAL
600.0 m
1:30
4:02
2/27/2014
Run
INTERVAL
600.0 m
1:36
4:18
1/21/2014
Run
INTERVAL
540.0 m
1:40
4:59
4/1/2014
Run
HILL
700.0 m
1:40
3:50
3/7/2014
Run
LVE
400.0 m
2:00
8:03
2/4/2014
Run
INTERVAL
800.0 m
2:08
4:18
2/4/2014
Run
INTERVAL
800.0 m
2:16
4:34
2/1/2014
Run
INTERVAL
0.5 mi
2:40
4:57
2/12/2014
Run
INTERVAL
1100.0 m
3:00
4:24
1/28/2014
Run
HILL
0.9 mi
4:00
4:36
4/5/2014
Run
HILL
0.8 mi
4:00
5:00
1/22/2014
Run
INTERVAL
1600.0 m
4:18
4:20
1/25/2014
Run
LVE
0.7 mi
5:00
7:09
2/4/2014
Run
INTERVAL
1.5 mi
6:48
4:32
4/16/2014
Run
INTERVAL
2200.0 m
8:43
6:23
2/4/2014
Run
LVE
2.0 km
9:19
7:30
2/19/2014
Run
LVE
1.3 mi
10:00
8:00
3/29/2014
Run
LVE
1.4 mi
10:00
7:09
4/5/2014
Run
LVE
1.4 mi
10:00
6:57
4/12/2014
Run
LVE
1.4 mi
10:00
7:09
4/19/2014
Run
LVE
1.4 mi
10:00
7:09
3/7/2014
Run
LVE
1.6 mi
12:00
7:30
4/6/2014
Run
2.3 to hit 60
LVE
2.3 mi
14:13
6:05
1/29/2014
Run
INTERVAL
4800.0 m
14:56
5:01
2/1/2014
Run
TEMPO
2.3 mi
15:00
6:32
2/19/2014
Run
LVE
2.2 mi
15:00
6:59
2/21/2014
Run
LVE
2.2 mi
15:00
6:50
2/21/2014
Run
LVE
2.0 mi
15:00
7:30
4/5/2014
Run
LVE
2.1 mi
15:00
7:09
4/5/2014
Run
LVE
2.1 mi
15:00
7:09
4/19/2014
Run
LVE
2.1 mi
15:00
7:20
4/19/2014
Run
LVE
2.2 mi
15:00
6:50
3/29/2014
Run
LVE
2.5 mi
17:00
6:48
1/22/2014
Run
TEMPO
5.0 km
17:24
5:37
3/29/2014
Run
LVE
2.6 mi
18:00
7:04
4/23/2014
Run
2.9 from Hall
LVE
2.9 mi
18:38
6:26
4/18/2014
Run
LVE
2.8 mi
19:17
6:54
4/11/2014
Run
Pre Meet 20 min #1
LVE
2.8 mi
19:22
6:53
1/25/2014
Run
FARTLEK
3.1 mi
20:00
6:28
2/1/2014
Run
LVE
2.7 mi
20:00
7:30
2/8/2014
Run
LVE
2.8 mi
20:00
7:09
2/27/2014
Run
LVE
2.8 mi
20:00
7:09
3/1/2014
Run
LVE
2.7 mi
20:00
7:25
4/8/2014
Run
Barrett run
LVE
2.8 mi
20:00
7:09
4/4/2014
Run
LVE
2.8 mi
20:03
7:10
3/23/2014
Run
LVE
2.9 mi
20:07
7:00
1/25/2014
Run
LVE
3.2 mi
23:00
7:12
2/8/2014
Run
FARTLEK
3.5 mi
24:00
6:58
2/4/2014
Run
LVE
3.4 mi
25:00
7:22
4/12/2014
Run
LVE
3.5 mi
25:00
7:09
2/11/2014
Run
INTERVAL
6700.0 m
25:17
6:05
4/21/2014
Run
Hall to moes shakeout variation
LVE
4.2 mi
27:22
6:31
4/14/2014
Run
Moes shakeout from Hall Hall (actual)
LVE
4.3 mi
27:49
6:30
3/24/2014
Run
LVE
4.3 mi
28:34
6:40
4/7/2014
Run
Moes shakeout from Hall Hall
LVE
4.4 mi
28:34
6:34
3/29/2014
Run
LVE
3.9 mi
28:50
7:24
3/26/2014
Run
LVE
4.2 mi
29:14
7:03
4/2/2014
Run
Night fun run shakeout from Hall Hall
LVE
4.3 mi
29:18
6:46
3/25/2014
Run
LVE
4.2 mi
29:27
7:04
1/22/2014
Run
LVE
4.0 mi
30:00
7:30
1/24/2014
Run
LVE
4.2 mi
30:00
7:09
1/29/2014
Run
LVE
4.0 mi
30:00
7:30
1/31/2014
Run
LVE
4.2 mi
30:00
7:14
2/11/2014
Run
LVE
4.0 mi
30:00
7:30
2/12/2014
Run
LVE
4.2 mi
30:00
7:09
2/13/2014
Run
LVE
4.1 mi
30:00
7:20
2/14/2014
Run
LVE
4.1 mi
30:00
7:20
2/25/2014
Run
LVE
4.0 mi
30:00
7:30
3/17/2014
Run
LVE
4.0 mi
30:00
7:30
3/22/2014
Run
LVE
4.0 mi
30:00
7:27
3/31/2014
Run
LVE
4.1 mi
30:00
7:20
4/4/2014
Run
LVE
4.4 mi
30:00
6:54
4/9/2014
Run
LVE
4.4 mi
30:00
6:50
4/11/2014
Run
LVE
4.4 mi
30:00
6:52
4/16/2014
Run
LVE
4.6 mi
30:00
6:34
4/18/2014
Run
Random 30 #1
LVE
4.2 mi
30:00
7:08
4/23/2014
Run
LVE
4.5 mi
30:00
6:44
4/16/2014
Run
LVE
4.3 mi
30:16
7:05
3/22/2014
Run
LVE
4.7 mi
34:24
7:20
2/15/2014
Run
LVE
4.7 mi
35:00
7:29
2/7/2014
Run
LVE
5.0 mi
36:23
7:17
2/5/2014
Run
LVE
5.2 mi
40:00
7:40
2/28/2014
Run
LVE
5.4 mi
40:00
7:25
3/28/2014
Run
LVE
5.7 mi
40:00
7:02
4/9/2014
Run
LVE
5.8 mi
40:00
6:53
2/20/2014
Run
LVE
6.0 mi
44:00
7:20
1/21/2014
Run
LVE
6.4 mi
45:00
7:02
2/18/2014
Run
LVE
6.6 mi
45:00
6:50
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