| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/28/2021 |
Run |
|
LVE |
0.9 mi |
7:12 |
8:11 |
 |
| 9/21/2021 |
Run |
|
LVE |
1.0 mi |
8:00 |
7:51 |
|
| 9/1/2021 |
Run |
|
LVE |
1.2 mi |
10:00 |
8:20 |
|
| 8/26/2021 |
Run |
|
LVE |
1.3 mi |
10:38 |
8:15 |
|
| 8/10/2021 |
Run |
|
LVE |
1.8 mi |
15:02 |
8:19 |
|
| 7/28/2021 |
Run |
|
LVE |
2.0 mi |
16:04 |
8:02 |
|
| 8/18/2021 |
Run |
|
LVE |
2.0 mi |
15:46 |
7:54 |
|
| 8/26/2021 |
Run |
|
LVE |
2.0 mi |
15:00 |
7:28 |
|
| 9/1/2021 |
Run |
|
LVE |
2.0 mi |
15:14 |
7:35 |
|
| 8/18/2021 |
Run |
|
LVE |
2.0 mi |
15:02 |
7:27 |
|
| 8/10/2021 |
Run |
|
LVE |
2.1 mi |
15:34 |
7:30 |
|
| 7/28/2021 |
Run |
|
LVE |
2.2 mi |
16:03 |
7:29 |
|
| 9/21/2021 |
Run |
|
LVE |
2.2 mi |
16:14 |
7:33 |
|
| 9/28/2021 |
Run |
|
LVE |
2.7 mi |
24:32 |
9:16 |
|
| 9/27/2021 |
Run |
|
LVE |
2.9 mi |
22:12 |
7:45 |
|
| 9/1/2021 |
Run |
|
TEMPO |
3.2 mi |
20:11 |
6:21 |
|
| 9/28/2021 |
Run |
|
LVE |
3.6 mi |
25:37 |
7:08 |
|
| 9/11/2021 |
Run |
|
LVE |
3.8 mi |
30:02 |
7:58 |
|
| 7/28/2021 |
Run |
|
INTERVAL |
3.9 mi |
26:27 |
6:43 |
|
| 8/14/2021 |
Run |
|
LVE |
4.0 mi |
31:53 |
7:59 |
|
| 9/3/2021 |
Run |
|
LVE |
4.0 mi |
30:54 |
7:44 |
|
| 9/10/2021 |
Run |
|
LVE |
4.0 mi |
30:20 |
7:35 |
|
| 10/4/2021 |
Run |
|
LVE |
4.0 mi |
31:29 |
7:53 |
|
| 9/18/2021 |
Run |
|
LVE |
4.0 mi |
32:55 |
8:13 |
|
| 9/29/2021 |
Run |
|
LVE |
4.0 mi |
30:30 |
7:37 |
|
| 9/20/2021 |
Run |
|
LVE |
4.0 mi |
30:02 |
7:29 |
|
| 8/13/2021 |
Run |
|
LVE |
4.0 mi |
30:03 |
7:27 |
|
| 8/30/2021 |
Run |
|
LVE |
4.1 mi |
30:05 |
7:26 |
|
| 9/6/2021 |
Run |
|
LVE |
4.1 mi |
30:13 |
7:23 |
|
| 8/1/2021 |
Run |
|
LVE |
4.2 mi |
33:33 |
7:55 |
|
| 8/10/2021 |
Run |
|
INTERVAL |
4.3 mi |
30:27 |
7:05 |
|
| 8/7/2021 |
Run |
|
LVE |
4.4 mi |
31:42 |
7:17 |
|
| 9/21/2021 |
Run |
|
LVE |
4.4 mi |
30:41 |
7:00 |
|
| 9/9/2021 |
Run |
|
LVE |
4.7 mi |
35:04 |
7:32 |
|
| 10/6/2021 |
Run |
|
LVE |
4.8 mi |
35:15 |
7:26 |
|
| 9/30/2021 |
Run |
|
LVE |
4.8 mi |
35:11 |
7:23 |
|
| 9/25/2021 |
Run |
|
LVE |
4.9 mi |
31:52 |
6:34 |
|
| 7/18/2021 |
Run |
|
LVE |
5.0 mi |
38:23 |
7:41 |
|
| 8/12/2021 |
Run |
|
LVE |
5.0 mi |
37:58 |
7:36 |
|
| 8/19/2021 |
Run |
|
LVE |
5.0 mi |
36:24 |
7:17 |
|
| 7/19/2021 |
Run |
|
LVE |
5.0 mi |
36:24 |
7:14 |
|
| 8/16/2021 |
Run |
|
LVE |
5.1 mi |
38:10 |
7:33 |
|
| 8/23/2021 |
Run |
|
LVE |
5.2 mi |
40:12 |
7:43 |
|
| 8/21/2021 |
Run |
|
LVE |
5.3 mi |
40:07 |
7:37 |
|
| 7/26/2021 |
Run |
|
LVE |
5.5 mi |
40:09 |
7:22 |
|
| 8/2/2021 |
Run |
|
LVE |
5.5 mi |
40:02 |
7:16 |
|
| 8/9/2021 |
Run |
|
LVE |
5.5 mi |
40:58 |
7:27 |
|
| 8/27/2021 |
Run |
|
LVE |
5.5 mi |
42:52 |
7:46 |
|
| 7/22/2021 |
Run |
|
LVE |
5.7 mi |
40:41 |
7:10 |
|
| 7/29/2021 |
Run |
|
LVE |
6.0 mi |
43:54 |
7:19 |
|
| 8/20/2021 |
Run |
|
LVE |
6.4 mi |
48:04 |
7:31 |
|
| 8/31/2021 |
Run |
|
LVE |
6.4 mi |
46:45 |
7:16 |
|
| 9/7/2021 |
Run |
|
LVE |
6.6 mi |
50:01 |
7:34 |
|
| 8/17/2021 |
Run |
|
LVE |
6.6 mi |
50:02 |
7:33 |
|
| 7/21/2021 |
Run |
|
LVE |
6.7 mi |
50:08 |
7:32 |
|
| 8/11/2021 |
Run |
|
LVE |
6.8 mi |
52:38 |
7:44 |
|
| 7/30/2021 |
Run |
|
LVE |
6.9 mi |
50:57 |
7:24 |
|
| 8/28/2021 |
Run |
|
LVE |
7.0 mi |
52:56 |
7:34 |
|
| 8/25/2021 |
Run |
|
LVE |
7.0 mi |
53:49 |
7:41 |
|
| 7/24/2021 |
Run |
|
LVE |
7.0 mi |
50:54 |
7:16 |
|
| 7/23/2021 |
Run |
|
LVE |
7.1 mi |
51:09 |
7:15 |
|
| 8/6/2021 |
Run |
|
LVE |
7.4 mi |
55:03 |
7:27 |
|
| 8/4/2021 |
Run |
|
LVE |
7.7 mi |
1:00:02 |
7:50 |
|
| 7/27/2021 |
Run |
|
HVE |
8.4 mi |
1:02:33 |
7:27 |
|
| 9/5/2021 |
Run |
|
LONG |
11.1 mi |
1:20:02 |
7:12 |
|
| 7/25/2021 |
Run |
|
LONG |
14.4 mi |
1:38:30 |
6:51 |
|
| 8/29/2021 |
Run |
|
LONG |
16.0 mi |
1:50:09 |
6:53 |
|
| 8/22/2021 |
Run |
|
LONG |
17.1 mi |
1:55:01 |
6:44 |
|
| 8/8/2021 |
Run |
|
LONG |
19.7 mi |
2:30:03 |
7:38 |
|
| 9/26/2021 |
Run |
|
LONG |
20.3 mi |
2:25:01 |
7:10 |
|
| 8/15/2021 |
Run |
|
LONG |
21.0 mi |
2:30:07 |
7:09 |
|
| 7/31/2021 |
Run |
|
LONG |
21.2 mi |
2:30:24 |
7:06 |
|
|