Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/4/2019 Run   LVE 2.2 mi 15:00 6:48
1/4/2019 Run   LVE 2.0 mi 15:00 7:30
1/4/2019 Run   INTERVAL 6000.0 m 23:23 6:17
9/29/2018 Run   RACE 8.0 km 29:26 5:56
12/3/2017 Run
Milford MA Santa Parade 2 mile course
 RACE 2.0 mi 10:15 5:08
12/3/2017 Run   LVE 2.0 mi 15:00 7:30
12/3/2017 Run   LVE 1.4 mi 10:00 7:22
11/30/2017 Run   INTERVAL 5100.0 m 20:16 6:24
11/30/2017 Run   LVE 4.8 mi 35:20 7:22
11/29/2017 Run   HVE 7.5 mi 54:40 7:21
11/28/2017 Run   INTERVAL 6000.0 m 24:51 6:40
11/23/2017 Run   RACE 5.0 km 16:38 5:22
11/23/2017 Run   LVE 3.2 mi 25:00 7:49
11/8/2017 Run   INTERVAL 6900.0 m 25:07 5:52
9/30/2017 Run   RACE 8.0 km 29:56 6:02
5/2/2017 Run   INTERVAL 1400.0 m 5:35 6:26
4/18/2017 Run   INTERVAL 8800.0 m 29:22 5:23
4/14/2017 Run   INTERVAL 7900.0 m 28:59 5:55
4/11/2017 Run   INTERVAL 9000.0 m 35:19 6:19
4/4/2017 Run   INTERVAL 8600.0 m 32:57 6:10
3/28/2017 Run   INTERVAL 10900.0 m 38:28 5:41
3/21/2017 Run   INTERVAL 11800.0 m 46:11 6:18
3/1/2017 Run   INTERVAL 3000.0 m 10:56 5:52
2/22/2017 Run   INTERVAL 6.0 mi 38:07 6:24
2/14/2017 Run   INTERVAL 9800.0 m 36:15 5:58
2/3/2017 Run   INTERVAL 12100.0 m 45:03 6:00
1/24/2017 Run   INTERVAL 10780.0 m 39:35 5:55
1/18/2017 Run   INTERVAL 8.0 mi 49:22 6:11
1/11/2017 Run   INTERVAL 8.9 mi 55:02 6:10
11/24/2016 Run   RACE 5.0 km 16:12 5:13
11/8/2016 Run   INTERVAL 7600.0 m 27:50 5:54
10/25/2016 Run   TEMPO 7800.0 m 29:23 6:04
10/21/2016 Run   TEMPO 6400.0 m 20:19 5:07
10/11/2016 Run   INTERVAL 6.3 mi 36:50 5:54
10/7/2016 Run   INTERVAL 10600.0 m 36:28 5:33
10/1/2016 Run   INTERVAL 0.6 mi 3:05 5:09
10/1/2016 Run   RACE 8.0 km 25:48 5:12
9/27/2016 Run   INTERVAL 5.3 mi 31:03 5:51
9/20/2016 Run   INTERVAL 8000.0 m 32:47 6:36
9/16/2016 Run   INTERVAL 7.1 mi 43:16 6:06
9/10/2016 Run   RACE 6.0 km 19:45 5:18
8/30/2016 Run   INTERVAL 11500.0 m 43:44 6:08
8/9/2016 Run   INTERVAL 7980.0 m 29:23 5:56
8/2/2016 Run   TEMPO 10100.0 m 36:14 5:47
7/27/2016 Run   LVE 7.3 mi 49:00 6:45
7/26/2016 Run   TEMPO 9800.0 m 36:02 5:56
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