| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2014 |
Run |
|
RACE |
8.0 km |
29:45 |
6:00 |
 |
| 9/6/2014 |
Run |
|
RACE |
5.0 km |
17:00 |
5:29 |
|
| 7/15/2014 |
Run |
|
TEMPO |
5600.0 m |
19:44 |
5:41 |
|
| 5/10/2014 |
Run |
|
RACE |
5.0 km |
16:05 |
5:11 |
|
| 4/8/2014 |
Run |
|
INTERVAL |
3000.0 m |
7:57 |
4:16 |
|
| 11/2/2013 |
Run |
|
RACE |
8.0 km |
28:16 |
5:42 |
|
| 10/12/2013 |
Run |
|
RACE |
8.0 km |
29:21 |
5:55 |
|
| 10/5/2013 |
Run |
|
RACE |
8.0 km |
28:36 |
5:46 |
|
|