| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2014 |
Run |
|
LONG |
12.7 mi |
1:26:34 |
6:50 |
 |
| 9/6/2014 |
Run |
|
LVE |
2.1 mi |
15:40 |
7:30 |
|
| 9/6/2014 |
Run |
|
LVE |
2.1 mi |
15:00 |
7:03 |
|
| 9/5/2014 |
Run |
|
LVE |
4.3 mi |
30:00 |
7:03 |
|
| 9/4/2014 |
Run |
|
LVE |
6.9 mi |
48:12 |
6:58 |
|
| 9/2/2014 |
Run |
|
HILL |
1800.0 m |
6:31 |
5:50 |
|
| 9/2/2014 |
Run |
|
LVE |
2.3 mi |
15:41 |
6:50 |
|
| 9/2/2014 |
Run |
|
LVE |
1600.0 m |
9:00 |
9:04 |
|
| 9/2/2014 |
Run |
|
INTERVAL |
300.0 m |
0:54 |
4:50 |
|
| 9/1/2014 |
Run |
|
INTERVAL |
0.5 mi |
2:00 |
4:10 |
|
| 9/1/2014 |
Run |
|
LVE |
6.9 mi |
49:23 |
7:10 |
|
| 8/31/2014 |
Run |
|
LVE |
7.5 mi |
55:00 |
7:20 |
|
| 8/30/2014 |
Run |
|
LVE |
5.5 mi |
40:00 |
7:17 |
|
| 8/30/2014 |
Run |
|
LVE |
3.8 mi |
25:43 |
6:52 |
|
| 8/29/2014 |
Run |
|
LVE |
8.8 mi |
1:00:00 |
6:50 |
|
| 8/27/2014 |
Run |
|
LVE |
8.6 mi |
1:01:26 |
7:11 |
|
| 8/26/2014 |
Run |
|
LVE |
2.1 mi |
15:49 |
7:26 |
|
| 8/25/2014 |
Run |
|
LVE |
5.1 mi |
35:18 |
6:54 |
|
|