Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/31/2015 |
Run |
|
INTERVAL |
320.0 m |
0:54 |
4:32 |
|
1/31/2015 |
Run |
|
TEMPO |
6.4 mi |
40:30 |
6:21 |
|
1/31/2015 |
Run |
|
LVE |
1.4 mi |
10:00 |
7:18 |
|
1/31/2015 |
Run |
|
LVE |
1.9 mi |
13:21 |
7:13 |
|
2/4/2015 |
Run |
|
LVE |
4.4 mi |
32:00 |
7:22 |
|
2/5/2015 |
Run |
|
LVE |
4.8 mi |
35:00 |
7:18 |
|
2/7/2015 |
Run |
|
LVE |
1.4 mi |
10:00 |
7:09 |
|
2/7/2015 |
Run |
|
LVE |
2.1 mi |
15:00 |
7:09 |
|
2/7/2015 |
Run |
|
INTERVAL |
800.0 m |
2:05 |
4:12 |
|
2/7/2015 |
Run |
|
TEMPO |
7.0 mi |
49:19 |
7:03 |
|
2/10/2015 |
Run |
|
LVE |
4.7 mi |
33:00 |
7:02 |
|
2/14/2015 |
Run |
|
INTERVAL |
320.0 m |
0:55 |
4:37 |
|
2/14/2015 |
Run |
|
LVE |
1.1 mi |
10:00 |
9:06 |
|
2/14/2015 |
Run |
|
LVE |
2.0 mi |
15:00 |
7:30 |
|
2/14/2015 |
Run |
|
LVE |
1.3 mi |
10:00 |
7:28 |
|
2/14/2015 |
Run |
|
LVE |
2.1 mi |
15:00 |
7:20 |
|
2/14/2015 |
Run |
|
LVE |
1.4 mi |
10:00 |
7:18 |
|
2/17/2015 |
Run |
|
LVE |
4.2 mi |
30:00 |
7:09 |
|
2/18/2015 |
Run |
|
LVE |
4.6 mi |
35:15 |
7:37 |
|
2/21/2015 |
Run |
|
TEMPO |
1.7 mi |
10:00 |
5:49 |
|
2/21/2015 |
Run |
|
LVE |
2.0 mi |
15:00 |
7:30 |
|
2/21/2015 |
Run |
|
LVE |
3.4 mi |
25:00 |
7:22 |
|
2/21/2015 |
Run |
|
INTERVAL |
400.0 m |
1:02 |
4:10 |
|
2/21/2015 |
Run |
|
LVE |
1.4 mi |
10:00 |
7:09 |
|
2/23/2015 |
Run |
|
LVE |
4.4 mi |
30:24 |
6:55 |
|
2/24/2015 |
Run |
|
INTERVAL |
300.0 m |
0:46 |
4:07 |
|
2/24/2015 |
Run |
|
LVE |
4.2 mi |
30:00 |
7:09 |
|
2/24/2015 |
Run |
|
LVE |
800.0 m |
4:00 |
8:03 |
|
2/24/2015 |
Run |
|
INTERVAL |
2800.0 m |
7:47 |
4:29 |
|
2/27/2015 |
Run |
|
LVE |
4.2 mi |
30:00 |
7:09 |
|
2/27/2015 |
Run |
|
INTERVAL |
480.0 m |
1:20 |
4:29 |
|
2/28/2015 |
Run |
|
LVE |
2.2 mi |
15:00 |
6:50 |
|
2/28/2015 |
Run |
|
LVE |
1.4 mi |
10:00 |
7:09 |
|
2/28/2015 |
Run |
|
LVE |
1.3 mi |
10:00 |
7:42 |
|
2/28/2015 |
Run |
|
LVE |
1.8 mi |
13:00 |
7:14 |
|
2/28/2015 |
Run |
|
LVE |
2.1 mi |
15:00 |
7:09 |
|
3/2/2015 |
Run |
|
LVE |
4.3 mi |
30:00 |
6:59 |
|
3/3/2015 |
Run |
|
LVE |
4.3 mi |
30:00 |
6:59 |
|
3/3/2015 |
Run |
|
LVE |
1600.0 m |
8:15 |
8:18 |
|
3/3/2015 |
Run |
|
INTERVAL |
2400.0 m |
6:26 |
4:19 |
|
3/5/2015 |
Run |
|
LVE |
4.7 mi |
34:51 |
7:30 |
|
3/5/2015 |
Run |
|
INTERVAL |
800.0 m |
2:03 |
4:08 |
|
3/6/2015 |
Run |
|
INTERVAL |
400.0 m |
1:12 |
4:50 |
|
3/6/2015 |
Run |
|
LVE |
4.0 mi |
30:00 |
7:30 |
|
3/7/2015 |
Run |
|
LVE |
1.4 mi |
10:00 |
7:09 |
|
3/7/2015 |
Run |
|
LVE |
3.8 mi |
28:00 |
7:23 |
|
3/9/2015 |
Run |
|
LVE |
5.0 mi |
35:00 |
7:00 |
|
3/11/2015 |
Run |
|
LVE |
2.1 mi |
15:00 |
7:09 |
|
3/12/2015 |
Run |
|
LVE |
2.1 mi |
15:00 |
7:15 |
|
3/12/2015 |
Run |
|
LVE |
2.3 mi |
16:37 |
7:20 |
|
3/16/2015 |
Run |
|
LVE |
5.0 mi |
35:00 |
7:00 |
|
3/17/2015 |
Run |
|
LVE |
2.0 mi |
15:24 |
7:36 |
|
3/17/2015 |
Run |
|
LVE |
2.2 mi |
15:00 |
6:50 |
|
3/18/2015 |
Run |
|
LVE |
4.8 mi |
35:00 |
7:17 |
|
3/19/2015 |
Run |
|
LVE |
4.1 mi |
30:00 |
7:20 |
|
3/23/2015 |
Run |
|
LVE |
5.0 mi |
35:00 |
7:00 |
|
3/24/2015 |
Run |
|
INTERVAL |
320.0 m |
0:54 |
4:32 |
|
3/24/2015 |
Run |
|
LVE |
4.2 mi |
30:30 |
7:16 |
|
3/26/2015 |
Run |
|
INTERVAL |
0.3 mi |
1:11 |
4:14 |
|
3/26/2015 |
Run |
|
LVE |
6.4 mi |
44:05 |
6:56 |
|
3/28/2015 |
Run |
|
TEMPO |
5810.0 m |
20:00 |
5:33 |
|
3/28/2015 |
Run |
|
LVE |
2.9 mi |
20:00 |
6:53 |
|
3/31/2015 |
Run |
|
LVE |
2.3 mi |
15:00 |
6:37 |
|
3/31/2015 |
Run |
|
INTERVAL |
2.1 mi |
16:05 |
7:38 |
|
4/1/2015 |
Run |
|
LVE |
5.3 mi |
35:00 |
6:37 |
|
4/2/2015 |
Run |
|
INTERVAL |
2200.0 m |
8:59 |
6:35 |
|
4/2/2015 |
Run |
|
LVE |
7.2 mi |
50:00 |
6:56 |
|
4/4/2015 |
Run |
|
LVE |
1.0 mi |
7:16 |
7:16 |
|
4/4/2015 |
Run |
|
LVE |
1.7 mi |
12:07 |
7:08 |
|
4/4/2015 |
Run |
|
LVE |
2.1 mi |
15:00 |
7:01 |
|
4/4/2015 |
Run |
|
LVE |
2.0 mi |
14:36 |
7:18 |
|
4/4/2015 |
Run |
|
LVE |
4.1 mi |
33:21 |
8:09 |
|
4/6/2015 |
Run |
|
LVE |
5.0 mi |
34:56 |
6:56 |
|
4/7/2015 |
Run |
|
INTERVAL |
400.0 m |
1:08 |
4:34 |
|
4/7/2015 |
Run |
|
TEMPO |
8000.0 m |
26:17 |
5:18 |
|
4/7/2015 |
Run |
|
INTERVAL |
600.0 m |
1:29 |
4:00 |
|
4/7/2015 |
Run |
|
LVE |
3.9 mi |
30:00 |
7:42 |
|
4/9/2015 |
Run |
|
LVE |
4.2 mi |
30:00 |
7:14 |
|
4/9/2015 |
Run |
|
LVE |
1.5 mi |
10:00 |
6:54 |
|
4/11/2015 |
Run |
|
LVE |
5.2 mi |
37:15 |
7:10 |
|
4/11/2015 |
Run |
|
INTERVAL |
400.0 m |
1:05 |
4:22 |
|
4/11/2015 |
Run |
|
LVE |
1.4 mi |
10:00 |
7:09 |
|
4/14/2015 |
Run |
|
LVE |
2.2 mi |
15:00 |
6:46 |
|
4/14/2015 |
Run |
|
LVE |
2.1 mi |
15:00 |
7:20 |
|
4/16/2015 |
Run |
|
LVE |
4.9 mi |
35:00 |
7:09 |
|
4/18/2015 |
Run |
|
LVE |
2.0 mi |
14:05 |
7:12 |
|
4/18/2015 |
Run |
|
LVE |
1.4 mi |
10:00 |
7:09 |
|
4/18/2015 |
Run |
|
LVE |
1.2 mi |
10:00 |
8:20 |
|
4/18/2015 |
Run |
|
LVE |
2.0 mi |
14:03 |
6:56 |
|
4/18/2015 |
Run |
|
INTERVAL |
400.0 m |
1:03 |
4:14 |
|
4/18/2015 |
Run |
|
LVE |
1.1 mi |
10:00 |
9:06 |
|
4/21/2015 |
Run |
|
LVE |
2.3 mi |
15:00 |
6:40 |
|
4/21/2015 |
Run |
|
LVE |
1.9 mi |
15:00 |
7:54 |
|
4/22/2015 |
Run |
|
LVE |
5.2 mi |
35:00 |
6:44 |
|
4/23/2015 |
Run |
|
LVE |
4.3 mi |
30:00 |
7:04 |
|
4/23/2015 |
Run |
|
LVE |
1.4 mi |
10:00 |
6:57 |
|
4/24/2015 |
Run |
|
INTERVAL |
600.0 m |
1:37 |
4:20 |
|
4/24/2015 |
Run |
|
LVE |
4.8 mi |
35:00 |
7:18 |
|
4/25/2015 |
Run |
|
INTERVAL |
400.0 m |
1:02 |
4:10 |
|
4/25/2015 |
Run |
|
LVE |
4.0 mi |
30:00 |
7:30 |
|
|