| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2017 |
Run |
|
LONG |
17.8 mi |
2:06:00 |
7:05 |
 |
| 1/7/2017 |
Run |
|
LVE |
6.2 mi |
45:00 |
7:20 |
|
| 1/6/2017 |
Run |
|
TEMPO |
11.9 mi |
1:13:10 |
6:11 |
|
| 1/5/2017 |
Run |
|
HVE |
8.6 mi |
1:02:20 |
7:16 |
|
| 1/5/2017 |
Run |
|
LVE |
5.0 mi |
34:39 |
6:56 |
|
| 1/3/2017 |
Run |
|
LONG |
5.0 mi |
35:20 |
7:04 |
|
| 1/3/2017 |
Run |
|
LONG |
8.9 mi |
58:14 |
6:35 |
|
| 1/1/2017 |
Run |
|
LONG |
18.0 mi |
2:05:00 |
6:57 |
|
| 12/30/2016 |
Run |
|
TEMPO |
10.9 mi |
1:08:28 |
6:19 |
|
| 12/29/2016 |
Run |
|
HVE |
8.3 mi |
1:00:00 |
7:13 |
|
| 12/28/2016 |
Run |
|
LVE |
7.0 mi |
50:00 |
7:09 |
|
| 12/26/2016 |
Run |
|
LONG |
14.8 mi |
1:37:40 |
6:36 |
|
| 12/24/2016 |
Run |
|
LONG |
18.1 mi |
2:06:24 |
6:59 |
|
| 12/23/2016 |
Run |
|
TEMPO |
12.1 mi |
1:15:37 |
6:15 |
|
| 12/21/2016 |
Run |
|
LVE |
5.0 mi |
34:30 |
6:54 |
|
| 12/19/2016 |
Run |
|
LVE |
5.0 mi |
35:24 |
7:05 |
|
| 12/18/2016 |
Run |
|
LONG |
17.9 mi |
2:05:00 |
7:00 |
|
| 12/17/2016 |
Run |
|
LVE |
7.2 mi |
50:00 |
6:57 |
|
| 12/14/2016 |
Run |
|
LVE |
5.0 mi |
34:19 |
6:52 |
|
| 12/13/2016 |
Run |
|
LONG |
11.6 mi |
1:20:00 |
6:55 |
|
| 12/12/2016 |
Run |
|
LVE |
5.0 mi |
35:14 |
7:03 |
|
| 12/11/2016 |
Run |
|
LONG |
17.9 mi |
2:05:00 |
6:59 |
|
| 12/9/2016 |
Run |
|
LVE |
4.3 mi |
30:47 |
7:07 |
|
| 12/9/2016 |
Run |
|
TEMPO |
6.6 mi |
37:00 |
5:38 |
|
| 12/8/2016 |
Run |
|
HVE |
8.8 mi |
1:00:00 |
6:48 |
|
| 12/7/2016 |
Run |
|
LVE |
7.3 mi |
51:12 |
7:00 |
|
| 12/5/2016 |
Run |
|
LVE |
4.3 mi |
30:00 |
6:59 |
|
| 12/3/2016 |
Run |
|
LVE |
5.1 mi |
35:09 |
6:57 |
|
| 12/1/2016 |
Run |
|
LVE |
7.4 mi |
51:50 |
7:00 |
|
| 11/29/2016 |
Run |
|
LVE |
4.7 mi |
36:50 |
7:48 |
|
| 11/24/2016 |
Run |
|
LVE |
2.0 mi |
15:00 |
7:30 |
|
| 11/23/2016 |
Run |
|
LVE |
3.8 mi |
27:19 |
7:07 |
|
| 11/18/2016 |
Run |
|
LVE |
4.6 mi |
31:44 |
6:53 |
|
| 11/15/2016 |
Run |
|
LVE |
4.1 mi |
30:00 |
7:20 |
|
| 11/15/2016 |
Run |
|
INTERVAL |
8400.0 m |
33:03 |
6:20 |
|
| 11/14/2016 |
Run |
|
LVE |
4.1 mi |
30:00 |
7:25 |
|
| 11/13/2016 |
Run |
|
HVE |
8.7 mi |
1:00:00 |
6:54 |
|
| 11/13/2016 |
Run |
|
LVE |
6.2 mi |
45:00 |
7:16 |
|
| 11/11/2016 |
Run |
|
LVE |
4.0 mi |
30:00 |
7:30 |
|
| 11/10/2016 |
Run |
|
LVE |
6.8 mi |
48:23 |
7:06 |
|
| 11/9/2016 |
Run |
|
LVE |
4.0 mi |
30:00 |
7:30 |
|
| 11/5/2016 |
Run |
|
LONG |
14.5 mi |
1:45:00 |
7:15 |
|
| 11/2/2016 |
Run |
|
LVE |
7.6 mi |
52:00 |
6:51 |
|
| 11/1/2016 |
Run |
|
TEMPO |
10.6 mi |
1:08:53 |
6:32 |
|
| 10/31/2016 |
Run |
|
LVE |
4.0 mi |
28:36 |
7:09 |
|
| 10/29/2016 |
Run |
|
TEMPO |
0.5 mi |
2:40 |
5:08 |
|
| 10/29/2016 |
Run |
|
LVE |
8.3 mi |
1:00:00 |
7:14 |
|
| 10/24/2016 |
Run |
|
LVE |
4.0 mi |
29:21 |
7:21 |
|
| 10/23/2016 |
Run |
|
LONG |
15.2 mi |
1:45:00 |
6:55 |
|
| 10/22/2016 |
Run |
|
LVE |
7.0 mi |
50:00 |
7:09 |
|
| 10/20/2016 |
Run |
|
HVE |
10.2 mi |
1:03:03 |
6:12 |
|
| 10/19/2016 |
Run |
|
LVE |
6.9 mi |
50:00 |
7:15 |
|
| 10/19/2016 |
Run |
|
LVE |
5.1 mi |
35:00 |
6:52 |
|
| 10/17/2016 |
Run |
|
LVE |
4.0 mi |
27:40 |
6:55 |
|
| 10/14/2016 |
Run |
|
LVE |
7.5 mi |
51:48 |
6:57 |
|
| 10/13/2016 |
Run |
|
HVE |
9.3 mi |
1:05:00 |
6:59 |
|
| 10/12/2016 |
Run |
|
LVE |
4.1 mi |
30:00 |
7:20 |
|
| 10/10/2016 |
Run |
|
LVE |
4.1 mi |
30:00 |
7:20 |
|
| 10/8/2016 |
Run |
|
LVE |
6.2 mi |
45:00 |
7:16 |
|
| 10/6/2016 |
Run |
|
HVE |
9.9 mi |
1:03:50 |
6:26 |
|
| 10/5/2016 |
Run |
|
LVE |
4.0 mi |
30:00 |
7:30 |
|
| 10/4/2016 |
Run |
|
TEMPO |
10.3 mi |
1:04:48 |
6:19 |
|
| 10/3/2016 |
Run |
|
LVE |
4.0 mi |
29:00 |
7:15 |
|
| 9/30/2016 |
Run |
|
LVE |
4.6 mi |
31:45 |
6:57 |
|
| 9/29/2016 |
Run |
|
HVE |
9.7 mi |
1:04:40 |
6:42 |
|
| 9/28/2016 |
Run |
|
LVE |
4.0 mi |
29:13 |
7:15 |
|
| 9/26/2016 |
Run |
|
LVE |
4.4 mi |
32:13 |
7:25 |
|
|