| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2021 |
Run |
|
LVE |
5.0 mi |
38:02 |
7:36 |
 |
| 7/20/2021 |
Run |
|
LVE |
2.1 mi |
16:28 |
7:58 |
|
| 7/20/2021 |
Run |
|
INTERVAL |
4.3 mi |
31:52 |
7:30 |
|
| 7/20/2021 |
Run |
|
LVE |
2.1 mi |
15:22 |
7:26 |
|
| 7/17/2021 |
Run |
|
LONG |
15.2 mi |
1:47:18 |
7:05 |
|
| 7/16/2021 |
Run |
|
LVE |
4.0 mi |
31:52 |
7:59 |
|
| 7/15/2021 |
Run |
|
LVE |
6.5 mi |
48:06 |
7:25 |
|
| 7/14/2021 |
Run |
|
LVE |
6.8 mi |
50:02 |
7:23 |
|
| 7/13/2021 |
Run |
|
LVE |
1.3 mi |
10:18 |
8:11 |
|
| 7/13/2021 |
Run |
|
INTERVAL |
4.5 mi |
27:46 |
6:13 |
|
| 7/13/2021 |
Run |
|
LVE |
2.7 mi |
20:02 |
7:32 |
|
| 7/12/2021 |
Run |
|
LVE |
5.0 mi |
37:22 |
7:25 |
|
| 7/11/2021 |
Run |
|
LVE |
7.0 mi |
53:15 |
7:37 |
|
| 7/10/2021 |
Run |
|
LONG |
13.5 mi |
1:40:00 |
7:25 |
|
| 7/9/2021 |
Run |
|
LVE |
7.1 mi |
50:30 |
7:10 |
|
| 7/8/2021 |
Run |
|
LVE |
4.0 mi |
29:53 |
7:27 |
|
| 7/7/2021 |
Run |
|
LVE |
6.0 mi |
45:34 |
7:35 |
|
| 7/6/2021 |
Run |
|
LVE |
7.3 mi |
52:18 |
7:10 |
|
| 7/5/2021 |
Run |
|
LVE |
5.4 mi |
40:02 |
7:28 |
|
| 7/4/2021 |
Run |
|
LVE |
2.5 mi |
20:38 |
8:18 |
|
| 7/4/2021 |
Run |
|
LVE |
2.1 mi |
15:33 |
7:33 |
|
| 7/3/2021 |
Run |
|
LVE |
5.0 mi |
34:21 |
6:52 |
|
| 7/3/2021 |
Run |
|
LVE |
5.0 mi |
34:21 |
6:52 |
|
| 7/3/2021 |
Run |
|
LVE |
5.0 mi |
34:21 |
6:52 |
|
| 7/2/2021 |
Run |
|
LVE |
6.0 mi |
43:43 |
7:21 |
|
| 7/1/2021 |
Run |
|
LVE |
6.2 mi |
45:02 |
7:15 |
|
| 6/30/2021 |
Run |
|
LVE |
5.1 mi |
40:06 |
7:53 |
|
| 6/28/2021 |
Run |
|
LVE |
4.0 mi |
30:12 |
7:30 |
|
| 6/27/2021 |
Run |
|
LONG |
12.2 mi |
1:30:01 |
7:25 |
|
| 6/26/2021 |
Run |
|
LVE |
1.9 mi |
15:01 |
7:52 |
|
| 6/26/2021 |
Run |
|
TEMPO |
4.7 mi |
30:58 |
6:37 |
|
| 6/26/2021 |
Run |
|
LVE |
2.0 mi |
15:14 |
7:35 |
|
| 6/25/2021 |
Run |
|
LVE |
4.7 mi |
35:02 |
7:31 |
|
| 6/24/2021 |
Run |
|
LVE |
6.5 mi |
48:02 |
7:22 |
|
| 6/22/2021 |
Run |
|
LVE |
7.0 mi |
50:17 |
7:10 |
|
| 6/21/2021 |
Run |
|
LVE |
4.0 mi |
30:58 |
7:44 |
|
| 6/20/2021 |
Run |
|
LONG |
12.0 mi |
1:30:19 |
7:32 |
|
| 6/19/2021 |
Run |
|
LVE |
1.3 mi |
10:05 |
8:04 |
|
| 6/19/2021 |
Run |
|
INTERVAL |
0.6 mi |
6:45 |
11:15 |
|
| 6/19/2021 |
Run |
|
INTERVAL |
3.3 mi |
23:40 |
7:16 |
|
| 6/19/2021 |
Run |
|
LVE |
2.7 mi |
20:03 |
7:28 |
|
| 6/18/2021 |
Run |
|
LVE |
7.0 mi |
50:22 |
7:12 |
|
| 6/17/2021 |
Run |
|
LVE |
5.7 mi |
45:03 |
7:54 |
|
| 6/16/2021 |
Run |
|
FARTLEK |
8.9 mi |
1:00:15 |
6:47 |
|
| 6/15/2021 |
Run |
|
LVE |
4.2 mi |
31:42 |
7:36 |
|
| 6/14/2021 |
Run |
|
LVE |
4.0 mi |
28:56 |
7:14 |
|
| 6/13/2021 |
Run |
|
LONG |
12.3 mi |
1:30:06 |
7:20 |
|
| 6/12/2021 |
Run |
|
LVE |
6.0 mi |
42:07 |
7:02 |
|
| 6/11/2021 |
Run |
|
LVE |
4.0 mi |
31:09 |
7:47 |
|
| 6/9/2021 |
Run |
|
LVE |
5.0 mi |
38:03 |
7:37 |
|
| 6/8/2021 |
Run |
|
LVE |
6.1 mi |
45:02 |
7:21 |
|
| 6/7/2021 |
Run |
|
LVE |
4.0 mi |
29:25 |
7:21 |
|
| 6/6/2021 |
Run |
|
LONG |
12.6 mi |
1:30:12 |
7:11 |
|
| 6/5/2021 |
Run |
|
LVE |
7.5 mi |
53:07 |
7:05 |
|
| 6/4/2021 |
Run |
|
LVE |
4.3 mi |
31:52 |
7:21 |
|
| 6/3/2021 |
Run |
|
LVE |
4.0 mi |
30:30 |
7:37 |
|
| 6/2/2021 |
Run |
|
LVE |
6.0 mi |
46:17 |
7:43 |
|
| 5/31/2021 |
Run |
|
LVE |
5.0 mi |
37:21 |
7:29 |
|
| 5/30/2021 |
Run |
|
LONG |
13.2 mi |
1:34:36 |
7:10 |
|
| 5/28/2021 |
Run |
|
LVE |
5.0 mi |
35:09 |
7:02 |
|
| 5/27/2021 |
Run |
|
LVE |
6.2 mi |
45:02 |
7:14 |
|
| 5/26/2021 |
Run |
|
LVE |
5.4 mi |
40:02 |
7:22 |
|
| 5/25/2021 |
Run |
|
LVE |
2.0 mi |
17:28 |
8:42 |
|
| 5/25/2021 |
Run |
|
INTERVAL |
4.6 mi |
37:28 |
8:08 |
|
| 5/25/2021 |
Run |
|
LVE |
3.0 mi |
22:56 |
7:39 |
|
| 5/24/2021 |
Run |
|
LVE |
5.0 mi |
36:09 |
7:13 |
|
| 5/21/2021 |
Run |
|
LVE |
6.8 mi |
50:01 |
7:25 |
|
| 5/20/2021 |
Run |
|
LVE |
5.5 mi |
40:13 |
7:18 |
|
| 5/19/2021 |
Run |
|
LVE |
6.1 mi |
45:14 |
7:28 |
|
| 5/18/2021 |
Run |
|
LVE |
2.0 mi |
16:52 |
8:17 |
|
| 5/18/2021 |
Run |
|
INTERVAL |
4.1 mi |
32:12 |
7:48 |
|
| 5/18/2021 |
Run |
|
LVE |
3.0 mi |
22:40 |
7:34 |
|
| 5/17/2021 |
Run |
|
LVE |
4.7 mi |
35:01 |
7:27 |
|
| 5/16/2021 |
Run |
|
LONG |
15.1 mi |
1:50:03 |
7:19 |
|
| 5/15/2021 |
Run |
|
LVE |
2.0 mi |
13:26 |
6:43 |
|
| 5/15/2021 |
Run |
|
LVE |
2.5 mi |
18:44 |
7:26 |
|
| 5/14/2021 |
Run |
|
LVE |
6.1 mi |
44:02 |
7:17 |
|
| 5/13/2021 |
Run |
|
LVE |
4.1 mi |
30:02 |
7:22 |
|
| 5/12/2021 |
Run |
|
LVE |
6.0 mi |
43:54 |
7:19 |
|
| 5/11/2021 |
Run |
|
LVE |
2.2 mi |
15:59 |
7:16 |
|
| 5/11/2021 |
Run |
|
INTERVAL |
4.4 mi |
36:04 |
8:18 |
|
| 5/11/2021 |
Run |
|
LVE |
3.0 mi |
24:11 |
8:04 |
|
| 5/10/2021 |
Run |
|
LVE |
4.8 mi |
35:00 |
7:15 |
|
| 5/9/2021 |
Run |
|
LONG |
14.2 mi |
1:40:03 |
7:04 |
|
| 5/8/2021 |
Run |
|
INTERVAL |
4.1 mi |
25:41 |
6:15 |
|
| 5/8/2021 |
Run |
|
LVE |
3.0 mi |
23:18 |
7:47 |
|
| 5/5/2021 |
Run |
|
LVE |
5.1 mi |
38:02 |
7:27 |
|
| 5/4/2021 |
Run |
|
LVE |
2.0 mi |
16:46 |
8:19 |
|
| 5/4/2021 |
Run |
|
INTERVAL |
3.3 mi |
25:32 |
7:52 |
|
| 5/4/2021 |
Run |
|
LVE |
3.0 mi |
22:36 |
7:32 |
|
| 5/3/2021 |
Run |
|
LVE |
4.7 mi |
33:52 |
7:09 |
|
| 5/2/2021 |
Run |
|
LONG |
14.8 mi |
1:47:04 |
7:14 |
|
| 5/1/2021 |
Run |
|
HVE |
8.1 mi |
1:00:01 |
7:23 |
|
| 4/30/2021 |
Run |
|
LVE |
6.0 mi |
43:43 |
7:18 |
|
| 4/28/2021 |
Run |
|
LVE |
4.1 mi |
30:02 |
7:21 |
|
| 4/24/2021 |
Run |
|
LVE |
3.1 mi |
24:41 |
8:00 |
|
| 4/24/2021 |
Run |
|
INTERVAL |
3.6 mi |
24:02 |
6:42 |
|
| 4/24/2021 |
Run |
|
LVE |
3.0 mi |
23:03 |
7:40 |
|
| 4/23/2021 |
Run |
|
LVE |
7.2 mi |
50:04 |
6:59 |
|
| 4/18/2021 |
Run |
|
LONG |
13.0 mi |
1:36:53 |
7:27 |
|
|