Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/22/2015 Run   LVE 8.3 mi 59:11 7:08 8/21/2015 Run   HILL 9.8 mi 1:09:40 7:09 8/20/2015 Run 8/20/15 LVE 10.3 mi 1:10:15 6:50 8/20/2015 Run 8/20/15 LVE 4.3 mi 30:37 7:13 8/19/2015 Run   LONG 11.5 mi 1:20:23 7:00 8/18/2015 Run 100 m from Superdome INTERVAL 600.0 m 1:40 4:30 8/18/2015 Run 8/18/15 TEMPO 9.2 mi 1:01:18 6:39 8/18/2015 Run   LVE 4.8 mi 34:31 7:16 8/17/2015 Run   LVE 5.1 mi 35:42 7:00 8/16/2015 Run 8/16/15 LONG 12.1 mi 1:20:15 6:38 8/15/2015 Run 8/15/15 LVE 7.2 mi 50:11 7:02 8/15/2015 Run   LVE 4.0 mi 28:45 7:12 8/14/2015 Run Asylum 8/14/15 FARTLEK 6.6 mi 41:31 6:20 8/14/2015 Run   LVE 4.0 mi 28:23 7:06 8/13/2015 Run   LVE 7.3 mi 48:38 6:39 8/13/2015 Run   INTERVAL 700.0 m 2:00 4:36 8/12/2015 Run   LVE 4.0 mi 27:31 6:53 8/12/2015 Run 8/12/15 LVE 7.8 mi 49:56 6:27 8/11/2015 Run   TEMPO 7.9 mi 49:40 6:19 8/10/2015 Run   LVE 5.0 mi 33:34 6:42 8/9/2015 Run   LONG 11.6 mi 1:20:30 6:58 8/8/2015 Run   LVE 5.0 mi 34:03 6:47 8/8/2015 Run   LVE 9.9 mi 1:10:43 7:08 8/7/2015 Run 8/7/15 FARTLEK 8.9 mi 1:00:18 6:46 8/7/2015 Run   LVE 5.1 mi 36:36 7:11 8/6/2015 Run   LVE 9.9 mi 1:06:55 6:45 8/6/2015 Run   INTERVAL 600.0 m 1:41 4:31 8/5/2015 Run 8/5/15 LONG 17.7 mi 2:00:09 6:48 8/4/2015 Run 8/4/15 TEMPO 10.0 mi 1:06:03 6:36 8/4/2015 Run 8/4/15 INTERVAL 400.0 m 1:06 4:26 8/4/2015 Run   LVE 5.1 mi 33:54 6:39 8/3/2015 Run 8/3/15 LVE 7.2 mi 48:42 6:49 8/2/2015 Run 8/2/15 LONG 17.7 mi 2:00:04 6:47 8/1/2015 Run   LVE 9.9 mi 1:07:39 6:50 8/1/2015 Run 8/01/15 LVE 5.2 mi 35:38 6:56 7/31/2015 Run   FARTLEK 9.9 mi 1:06:25 6:42 7/30/2015 Run   LVE 5.0 mi 34:10 6:50 7/30/2015 Run   LVE 9.9 mi 1:07:51 6:51 7/29/2015 Run   LVE 9.9 mi 1:07:09 6:47 7/28/2015 Run   LVE 5.1 mi 35:20 7:00 7/28/2015 Run   LVE 6.2 mi 45:00 7:16 7/28/2015 Run 2nd tempo 7/28/15 INTERVAL 3.9 mi 21:25 5:33 7/28/2015 Run   INTERVAL 600.0 m 1:45 4:42 7/27/2015 Run   LVE 5.1 mi 34:22 6:44 7/26/2015 Run   LVE 7.2 mi 49:47 6:58 7/24/2015 Run   LVE 1.3 mi 8:58 7:04 7/23/2015 Run   LVE 4.0 mi 30:16 7:34 7/23/2015 Run   LVE 2.7 mi 20:22 7:30 7/21/2015 Run   LVE 4.1 mi 28:37 6:59 7/19/2015 Run   LVE 4.0 mi 28:24 7:06 7/18/2015 Run Mass dash (2015) leg 14 RACE 7.3 mi 41:36 5:42 7/18/2015 Run Mass dash (2015) leg 8 RACE 5.6 mi 30:13 5:24 7/18/2015 Run Mass dash (2015) leg 2 RACE 4.3 mi 29:36 6:54 7/17/2015 Run End of riding club OB LVE 7.6 mi 53:59 7:04 7/17/2015 Run 7/17/15 LVE 6.1 mi 41:09 6:49 7/16/2015 Run   INTERVAL 540.0 m 1:29 4:24 7/16/2015 Run   LVE 0.9 mi 6:04 6:40 7/16/2015 Run 7/16/15 LVE 10.1 mi 1:08:48 6:49