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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
10/23/2015
Run
Long
9.4 mi
1:38:30
10:32
10/20/2015
Run
Treadmill
Easy
5.0 mi
58:05
11:37
10/18/2015
Run
Long
8.5 mi
1:39:29
11:42
10/16/2015
Run
Treadmill
Easy
5.0 mi
58:35
11:43
10/14/2015
Run
Treadmill
Easy
3.0 mi
34:10
11:24
10/11/2015
Run
Easy
5.5 mi
1:01:21
11:15
10/4/2015
Run
Race
13.1 mi
2:10:19
9:57
9/29/2015
Run
Treadmill
Easy
3.0 mi
36:00
12:00
9/27/2015
Run
Easy
6.1 mi
1:04:03
10:29
9/25/2015
Run
Long
8.1 mi
1:22:32
10:10
9/22/2015
Run
Treadmill
Easy
5.0 mi
58:10
11:38
9/20/2015
Run
Long
8.5 mi
1:39:56
11:48
9/18/2015
Run
Long
10.4 mi
1:47:25
10:23
9/15/2015
Run
Treadmill
Easy
5.0 mi
1:00:00
12:00
9/13/2015
Run
Easy
3.6 mi
40:52
11:29
9/11/2015
Run
Long
8.6 mi
1:40:07
11:36
9/9/2015
Run
Treadmill
Easy
5.0 mi
1:00:00
12:00
9/7/2015
Run
Long
12.2 mi
2:22:04
11:42
9/4/2015
Run
Treadmill
Easy
8.0 mi
1:33:10
11:39
9/1/2015
Run
Treadmill
Easy
4.5 mi
54:00
12:00
8/30/2015
Run
Long
8.5 mi
1:43:12
12:12
8/28/2015
Run
Treadmill
Easy
6.0 mi
1:12:00
12:00
8/23/2015
Run
Long
10.1 mi
2:01:29
12:02
8/21/2015
Run
Treadmill
Easy
7.0 mi
1:20:00
11:26
8/19/2015
Run
Treadmill
Easy
5.0 mi
1:00:00
12:00
8/16/2015
Run
Treadmill
Easy
7.0 mi
1:22:00
11:43
8/14/2015
Run
Treadmill
Easy
5.0 mi
57:20
11:28
8/9/2015
Run
Easy
5.0 mi
55:01
10:57
8/7/2015
Run
Easy
5.0 mi
58:29
11:41
8/4/2015
Run
Easy
5.0 mi
56:19
11:16
8/2/2015
Run
Easy
4.1 mi
46:33
11:27
7/30/2015
Run
Long
8.2 mi
1:29:14
10:57
7/26/2015
Run
Long
7.1 mi
1:24:15
11:52
7/24/2015
Run
Treadmill
Easy
5.0 mi
57:36
11:32
7/22/2015
Run
Treadmill
Easy
4.0 mi
48:00
12:00
7/20/2015
Run
Treadmill
Easy
4.0 mi
46:55
11:44
7/17/2015
Run
Easy
6.0 mi
1:03:30
10:35
7/14/2015
Run
Treadmill
Interval
4.0 mi
46:40
11:40
7/12/2015
Run
Easy
5.5 mi
1:05:54
11:57
7/8/2015
Run
Treadmill
Interval
4.0 mi
47:45
11:57
7/3/2015
Run
Easy
4.7 mi
50:44
10:45
7/1/2015
Run
Easy
4.2 mi
46:33
11:01
6/28/2015
Run
Long
7.0 mi
1:26:24
12:24
6/23/2015
Run
Treadmill
Easy
5.0 mi
1:00:00
12:00
6/16/2015
Run
Easy
3.0 mi
36:00
12:00
6/14/2015
Run
Easy
3.0 mi
36:00
12:00
6/4/2015
Run
Treadmill
Easy
3.5 mi
42:00
12:00
6/2/2015
Run
Treadmill
Easy
3.0 mi
36:00
12:00
5/31/2015
Run
Easy
5.5 mi
1:09:52
12:43
5/29/2015
Run
Long
7.1 mi
1:23:17
11:49
5/24/2015
Run
Easy
4.1 mi
43:26
10:44
5/17/2015
Run
Easy
3.6 mi
43:56
12:17
5/16/2015
Run
Treadmill
Easy
3.0 mi
36:00
12:00
5/10/2015
Run
Long
6.7 mi
1:24:04
12:38
5/9/2015
Run
Easy
4.4 mi
47:34
10:52
4/26/2015
Run
Easy
5.5 mi
1:03:38
11:36
4/25/2015
Run
Treadmill
Easy
3.0 mi
36:00
12:00
4/24/2015
Run
Long
6.9 mi
1:26:30
12:33
4/18/2015
Run
Treadmill
Easy
3.5 mi
42:00
12:00
4/17/2015
Run
Long
7.0 mi
1:24:07
11:59
4/12/2015
Run
Race
9.4 mi
1:35:52
10:13
4/9/2015
Run
Treadmill
Easy
2.0 mi
26:10
13:05
4/7/2015
Run
Treadmill
Easy
3.0 mi
34:55
11:39
4/5/2015
Run
Easy
6.1 mi
1:07:51
11:08
4/3/2015
Run
Treadmill
Long
7.0 mi
1:21:20
11:38
3/29/2015
Run
Treadmill
Easy
5.0 mi
1:00:00
12:00
3/22/2015
Run
Treadmill
Easy
6.0 mi
1:12:00
12:00
3/21/2015
Run
Treadmill
Easy
2.0 mi
22:50
11:25
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