| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
|
|
 |
| 2/2/2010 |
Run |
Random Route |
Negative Splits |
5.1 mi |
|
|
|
| 1/23/2010 |
Run |
Random Route |
Long |
13.5 mi |
|
|
|
| 1/15/2010 |
Run |
Random Route |
Negative Splits |
5.3 mi |
|
|
|
| 1/10/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/3/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
| 12/31/2009 |
Run |
Random Route |
Long |
10.4 mi |
|
|
|
| 12/26/2009 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
| 12/15/2009 |
Run |
Random Route |
Tempo |
5.3 mi |
|
|
|
| 12/10/2009 |
Run |
Random Route |
Negative Splits |
5.3 mi |
|
|
|
| 12/4/2009 |
Run |
Random Route |
Negative Splits |
6.4 mi |
|
|
|
| 12/2/2009 |
Run |
Random Route |
Negative Splits |
5.3 mi |
|
|
|
| 11/28/2009 |
Run |
Random Route |
Tempo |
5.3 mi |
|
|
|
| 11/21/2009 |
Run |
Random Route |
Tempo |
5.8 mi |
|
|
|
| 11/18/2009 |
Run |
Random Route |
Negative Splits |
4.8 mi |
|
|
|
| 11/11/2009 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
| 11/8/2009 |
Run |
Random Route |
Mile Repeats |
6.5 mi |
|
|
|
| 11/7/2009 |
Run |
Random Route |
Tempo |
7.4 mi |
|
|
|
| 11/6/2009 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 10/30/2009 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 10/29/2009 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 10/24/2009 |
Run |
Random Route |
Tempo |
6.5 mi |
|
|
|
| 10/17/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 10/15/2009 |
Run |
Random Route |
Tempo |
5.3 mi |
|
|
|
| 10/11/2009 |
Run |
Random Route |
Tempo |
5.3 mi |
|
|
|
| 10/10/2009 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 10/9/2009 |
Run |
Random Route |
Tempo |
5.3 mi |
|
|
|
| 10/6/2009 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 10/2/2009 |
Run |
Random Route |
Tempo |
5.3 mi |
|
|
|
| 9/27/2009 |
Run |
Random Route |
Easy |
4.2 mi |
|
|
|
| 9/26/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
| 9/22/2009 |
Run |
Random Route |
Tempo |
4.2 mi |
|
|
|
| 9/20/2009 |
Run |
Random Route |
Tempo |
6.5 mi |
|
|
|
| 9/19/2009 |
Run |
Random Route |
Fartlek |
5.3 mi |
|
|
|
| 9/16/2009 |
Run |
Random Route |
Fartlek |
4.2 mi |
|
|
|
| 9/13/2009 |
Run |
Random Route |
Tempo |
6.5 mi |
|
|
|
| 9/9/2009 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 9/7/2009 |
Run |
Random Route |
With Sean |
2.0 mi |
|
|
|
| 9/7/2009 |
Run |
Random Route |
Mile Repeats |
4.0 mi |
|
|
|
| 9/4/2009 |
Run |
Random Route |
Mile Repeats |
5.7 mi |
|
|
|
| 9/2/2009 |
Run |
Random Route |
Tempo |
5.3 mi |
|
|
|
| 8/22/2009 |
Run |
Random Route |
Negative Splits |
10.4 mi |
|
|
|
| 8/15/2009 |
Run |
Random Route |
Tempo |
6.5 mi |
|
|
|
| 8/12/2009 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 8/11/2009 |
Run |
Random Route |
Mile Repeats |
4.0 mi |
|
|
|
| 8/9/2009 |
Run |
Random Route |
Fartlek |
5.3 mi |
|
|
|
| 8/2/2009 |
Run |
Random Route |
Fartlek |
5.3 mi |
|
|
|
| 7/17/2009 |
Run |
Random Route |
Tempo |
5.3 mi |
|
|
|
|