| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2012 |
Run |
Sidwell Track |
Easy |
1.5 mi |
15:00 |
10:00 |
 |
| 1/18/2012 |
Run |
Sidwell Track |
Tempo |
3.3 mi |
23:50 |
7:15 |
|
| 1/12/2012 |
Run |
Sidwell Track |
Interval |
5.1 mi |
40:20 |
7:58 |
|
| 12/12/2011 |
Run |
Sidwell Track |
Tempo |
4.0 mi |
29:39 |
7:25 |
|
| 12/5/2011 |
Run |
Sidwell Track |
Easy |
4.0 mi |
33:24 |
8:19 |
|
| 11/30/2011 |
Run |
Sidwell Track |
Tempo |
3.9 mi |
30:38 |
7:53 |
|
| 11/28/2011 |
Run |
Sidwell Track |
Tempo |
3.5 mi |
24:48 |
7:07 |
|
| 11/16/2011 |
Run |
Sidwell Track |
Race |
1.0 mi |
5:49 |
5:49 |
|
| 11/14/2011 |
Run |
Sidwell Track |
Easy |
1.2 mi |
9:33 |
7:50 |
|
| 11/11/2011 |
Run |
Sidwell Track |
Interval |
2.0 mi |
16:34 |
8:27 |
|
| 10/28/2011 |
Run |
Sidwell Track |
Interval |
1.3 mi |
10:46 |
8:14 |
|
|