| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2011 |
Run |
Bike Path |
Easy |
4.9 mi |
46:30 |
9:36 |
 |
| 11/15/2011 |
Run |
Bike Path |
Easy |
4.0 mi |
37:19 |
9:16 |
|
| 11/13/2011 |
Run |
|
Recovery |
2.2 mi |
21:21 |
9:32 |
|
| 11/11/2011 |
Run |
Sidwell Track |
Interval |
2.0 mi |
16:34 |
8:27 |
|
| 11/9/2011 |
Run |
Glover Archbold |
Easy |
4.3 mi |
35:37 |
8:17 |
|
| 11/8/2011 |
Run |
Fort Reno |
Tempo |
5.3 mi |
41:40 |
7:52 |
|
| 11/3/2011 |
Run |
|
Easy |
2.3 mi |
20:35 |
9:04 |
|
| 10/28/2011 |
Run |
Sidwell Track |
Interval |
1.3 mi |
10:46 |
8:14 |
|
| 10/27/2011 |
Run |
|
Easy |
4.4 mi |
37:17 |
8:26 |
|
| 10/26/2011 |
Run |
Bike Path |
Interval |
5.1 mi |
43:47 |
8:34 |
|
| 10/25/2011 |
Run |
Fort Reno |
Tempo |
4.8 mi |
39:08 |
8:14 |
|
|