| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2012 |
Run |
Bike Path |
Easy |
5.0 mi |
43:01 |
8:37 |
 |
| 1/13/2012 |
Run |
Bike Path |
Easy |
6.0 mi |
52:18 |
8:44 |
|
| 1/10/2012 |
Run |
Bike Path |
Easy |
5.0 mi |
40:18 |
8:02 |
|
| 1/9/2012 |
Run |
Battery Kemble |
Hill |
5.8 mi |
49:06 |
8:28 |
|
| 1/6/2012 |
Run |
Bike Path |
Easy |
4.0 mi |
31:19 |
7:49 |
|
| 1/5/2012 |
Run |
Bike Path |
Fartlek |
5.1 mi |
40:26 |
8:01 |
|
| 1/3/2012 |
Run |
Bike Path |
Easy |
4.0 mi |
32:15 |
8:03 |
|
| 12/27/2011 |
Run |
Bike Path |
Easy |
5.0 mi |
42:16 |
8:26 |
|
| 12/26/2011 |
Run |
|
Hill |
4.3 mi |
38:13 |
8:50 |
|
| 12/24/2011 |
Run |
Bike Path |
Progression |
6.0 mi |
50:44 |
8:24 |
|
| 12/20/2011 |
Run |
Bike Path |
Easy |
5.0 mi |
41:55 |
8:22 |
|
| 12/19/2011 |
Run |
|
Hill |
4.3 mi |
40:47 |
9:31 |
|
| 12/13/2011 |
Run |
Bike Path |
Easy |
5.0 mi |
43:38 |
8:40 |
|
| 12/10/2011 |
Run |
|
Easy |
2.5 mi |
20:31 |
8:13 |
|
| 12/7/2011 |
Run |
|
Easy |
2.4 mi |
20:42 |
8:34 |
|
| 11/29/2011 |
Run |
|
Easy |
4.3 mi |
40:00 |
9:15 |
|
| 11/25/2011 |
Run |
Riverside Park, NY |
Easy |
4.1 mi |
33:22 |
8:15 |
|
| 11/24/2011 |
Run |
Riverside Park, NY |
Recovery |
2.0 mi |
18:37 |
9:30 |
|
| 11/23/2011 |
Run |
Riverside Park, NY |
Easy |
4.1 mi |
34:09 |
8:26 |
|
| 11/19/2011 |
Run |
|
Easy |
3.4 mi |
31:15 |
9:10 |
|
| 11/18/2011 |
Run |
Bike Path |
Easy |
3.8 mi |
31:54 |
8:30 |
|
| 11/17/2011 |
Run |
Battery Kemble |
Easy |
5.3 mi |
52:01 |
9:45 |
|
| 11/16/2011 |
Run |
Sidwell Track |
Race |
1.0 mi |
5:49 |
5:49 |
|
| 11/14/2011 |
Run |
Sidwell Track |
Easy |
1.2 mi |
9:33 |
7:50 |
|
|