Notes
15K training run, from museum.
34 at start. Wore black tights, black PI shirt, red Hind vest, Mini cap. Black gloves first 2 miles. Foot blistered, but not as badly. Aidan much better today than last Tuesday night--no whining, fell back a little near the end.
Splits:
13:00.6
13:16.4
13:19.9
13:09.4
13:10.0
12:51.0
13:34.4
12:59.9
13:18.4
last .3: 4:11.7
Cal 1347/25% fat