Notes
Hot. Only kept pace with group for 2 miles this week. Wore green Old Navy capris, Brooks top. Green Danskin bra chafed at the strap. White cap. Blistered slightly in same place on right foot, but didn't really feel it.
990 cal, 15% fat.
Splits: 11:54.5, 12:17.5, 13:13.5, 14:26.7*, 14:16.4, 14:43.7 (5:49.5 from bottom of hill to end at Hinkle).* 4th mile included stop for water and gel. Heat definitely a factor.