Notes
I felt great tonight--Aidan flagged badly between 5-7 miles especially. Possible effect of two vaccines yesterday--possibly just a bad night.
Rain at start--I wore green Old Navy capris, Sendak bike jersey, Paul's blue cap, blue rain jacket.
1547 cal/25% fat
Splits:
11:56.3
12:42.4
14:22.7
14:03.6
14:48.2
14:01.1
16:22.2
13:24.3
14:37.8
8:41.9+5:40.2=14:22.1