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Summary
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Run: Interval
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8/17/2011
Date
10 km
Distance
55:00
Duration
5:30 km
Pace
Equipment
adidas
Health
Weight
64 kg
kilojoules
2776
Map
Course
Track
Notes
2000m warmup, 4*200 @45'', 4*1000m @04:48, 3200m cooldown
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