| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2014 |
Run |
Καυτατζόγλειο |
Fartlek |
10.0 km |
52:58 |
5:18 |
 |
| 1/1/2014 |
Run |
Χορτιάτης |
Easy |
5.6 km |
31:02 |
5:34 |
|
| 12/31/2013 |
Run |
Στάδιο ΤΕΦΑΑ Θέρμης |
Fartlek |
10.0 km |
53:18 |
5:19 |
|
| 12/28/2013 |
Run |
|
Tempo |
|
51:15 |
|
|
| 12/25/2013 |
Run |
Στάδιο ΤΕΦΑΑ Θέρμης |
Interval |
11.2 km |
1:02:59 |
5:37 |
|
| 12/24/2013 |
Run |
Χορτιάτης |
Easy |
10.0 km |
56:31 |
5:40 |
|
| 12/20/2013 |
Run |
Treadmill |
Tempo |
7.0 km |
37:08 |
5:19 |
|
| 12/19/2013 |
Run |
|
Tempo |
10.0 km |
50:41 |
5:05 |
|
| 12/18/2013 |
Run |
Χορτιάτης |
Fartlek |
10.0 km |
59:11 |
5:56 |
|
| 12/16/2013 |
Run |
Στάδιο ΤΕΦΑΑ Θέρμης |
Fartlek |
10.1 km |
52:52 |
5:13 |
|
| 12/15/2013 |
Run |
2oς Γύρος Πυλαίας |
Race |
14.4 km |
1:29:39 |
6:13 |
|
| 8/24/2013 |
Run |
Καυτατζόγλειο |
Tempo |
14.1 km |
1:12:14 |
5:08 |
|
|