| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2012 |
Run |
Stromovka |
ANP threshold |
11.8 km |
56:23 |
4:48 |
 |
| 8/24/2011 |
Run |
Stromovka |
Hill |
16.6 km |
1:26:53 |
5:15 |
|
| 7/27/2011 |
Run |
Stromovka |
Tempo |
11.2 km |
55:30 |
4:58 |
|
| 7/21/2011 |
Run |
Stromovka |
Fartlek |
12.2 km |
1:04:07 |
5:17 |
|
| 6/2/2011 |
Run |
Stromovka |
Race |
7.6 km |
34:56 |
4:36 |
|
| 5/4/2011 |
Run |
Stromovka |
Tempo |
10.1 km |
52:39 |
5:12 |
|
| 5/3/2011 |
Run |
Stromovka |
Easy |
10.9 km |
59:57 |
5:31 |
|
| 4/29/2011 |
Run |
Stromovka |
Tempo |
13.6 km |
1:09:54 |
5:08 |
|
| 4/27/2011 |
Run |
Stromovka |
Fartlek |
10.0 km |
55:11 |
5:32 |
|
| 4/22/2011 |
Run |
Stromovka |
Tempo |
14.3 km |
1:10:55 |
4:58 |
|
| 4/19/2011 |
Run |
Stromovka |
Tempo |
14.3 km |
1:10:27 |
4:57 |
|
| 4/12/2011 |
Run |
Stromovka |
Tempo |
14.1 km |
1:09:13 |
4:55 |
|
| 3/22/2011 |
Run |
Stromovka |
Easy |
14.0 km |
1:19:40 |
5:42 |
|
|