| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2012 |
Bike |
Random Route |
Easy |
15.0 km |
45:00 |
3:00 |
 |
| 6/24/2012 |
Bike |
Random Route |
Easy |
19.0 km |
1:30:00 |
4:45 |
|
| 1/25/2012 |
Run |
Random Route |
Easy |
2.5 km |
14:59 |
6:00 |
|
| 11/6/2011 |
Bike |
Random Route |
Easy |
31.8 km |
1:38:32 |
3:06 |
|
| 11/4/2011 |
Run |
Random Route |
Easy |
9.4 km |
52:36 |
5:38 |
|
| 10/23/2011 |
Run |
Random Route |
Recovery |
0.7 km |
4:57 |
7:05 |
|
| 10/23/2011 |
Run |
Random Route |
Easy |
1.3 km |
7:02 |
5:25 |
|
| 10/22/2011 |
Run |
Random Route |
Easy |
5.0 km |
26:31 |
5:19 |
|
| 10/8/2011 |
Run |
Random Route |
Easy |
9.0 km |
47:08 |
5:15 |
|
| 9/18/2011 |
Run |
Random Route |
Race |
21.1 km |
1:28:17 |
4:12 |
|
| 9/18/2011 |
Run |
Random Route |
Recovery |
1.3 km |
6:36 |
5:14 |
|
| 8/31/2011 |
Run |
Random Route |
Recovery |
2.1 km |
12:50 |
6:07 |
|
| 8/31/2011 |
Run |
Random Route |
Race |
10.0 km |
39:28 |
3:57 |
|
| 8/31/2011 |
Run |
Random Route |
Easy |
1.3 km |
7:23 |
5:41 |
|
| 8/8/2011 |
Run |
Random Route |
barefoot |
3.0 km |
17:18 |
5:46 |
|
| 6/29/2011 |
Run |
Random Route |
barefoot |
1.6 km |
8:37 |
5:24 |
|
| 6/29/2011 |
Bike |
Random Route |
Easy |
37.0 km |
1:44:13 |
2:49 |
|
| 6/25/2011 |
Run |
Random Route |
Race |
21.1 km |
1:35:36 |
4:32 |
|
| 6/25/2011 |
Run |
Random Route |
Recovery |
4.5 km |
23:05 |
5:11 |
|
| 6/23/2011 |
Bike |
Random Route |
Easy |
36.3 km |
1:49:38 |
3:02 |
|
| 6/22/2011 |
Run |
Random Route |
Race |
10.0 km |
40:59 |
4:06 |
|
| 6/22/2011 |
Run |
Random Route |
Recovery |
2.8 km |
16:00 |
5:43 |
|
| 6/18/2011 |
Run |
Random Route |
Hill |
10.6 km |
56:31 |
5:22 |
|
| 6/9/2011 |
Bike |
Random Route |
Easy |
33.2 km |
1:56:56 |
3:32 |
|
| 5/7/2011 |
Run |
Random Route |
Fartlek |
4.3 km |
25:15 |
5:53 |
|
| 4/3/2011 |
Run |
Random Route |
Recovery |
9.6 km |
57:51 |
6:02 |
|
| 3/18/2011 |
Run |
Random Route |
Easy |
7.1 km |
39:40 |
5:37 |
|
| 1/26/2011 |
Run |
Random Route |
Tempo |
14.0 km |
1:15:33 |
5:25 |
|
| 1/25/2011 |
Run |
Random Route |
Easy |
16.0 km |
1:32:10 |
5:46 |
|
| 1/19/2011 |
Run |
Random Route |
Fartlek |
10.1 km |
1:00:42 |
6:01 |
|
| 1/18/2011 |
Run |
Random Route |
Easy |
15.7 km |
1:28:03 |
5:37 |
|
| 1/16/2011 |
Run |
Random Route |
Easy |
11.0 km |
1:10:35 |
6:25 |
|
| 1/15/2011 |
Run |
Random Route |
Interval |
10.0 km |
53:58 |
5:25 |
|
| 1/13/2011 |
Run |
Random Route |
Recovery |
7.0 km |
40:58 |
5:52 |
|
| 1/12/2011 |
Run |
Random Route |
Easy |
12.0 km |
1:11:03 |
5:56 |
|
| 1/9/2011 |
Run |
Random Route |
Easy |
12.7 km |
1:16:29 |
6:02 |
|
| 1/6/2011 |
Run |
Random Route |
Fartlek |
10.0 km |
54:58 |
5:30 |
|
| 1/5/2011 |
Run |
Random Route |
Long |
16.0 km |
1:38:03 |
6:08 |
|
| 1/3/2011 |
Run |
Random Route |
Easy |
12.0 km |
1:15:51 |
6:20 |
|
| 1/2/2011 |
Run |
Random Route |
Easy |
10.0 km |
1:03:06 |
6:19 |
|
| 12/31/2010 |
Run |
Random Route |
Race |
6.8 km |
31:59 |
4:43 |
|
| 12/28/2010 |
Run |
Random Route |
Easy |
7.2 km |
40:19 |
5:36 |
|
| 12/26/2010 |
Run |
Random Route |
Easy |
6.1 km |
37:04 |
6:05 |
|
| 12/16/2010 |
Run |
Random Route |
Easy |
6.6 km |
38:33 |
5:51 |
|
| 12/14/2010 |
Run |
Random Route |
Easy |
8.8 km |
57:00 |
6:29 |
|
| 12/11/2010 |
Run |
Random Route |
Easy |
6.0 km |
34:38 |
5:47 |
|
| 11/21/2010 |
Run |
Random Route |
Tempo |
15.0 km |
1:19:56 |
5:20 |
|
| 11/20/2010 |
Run |
Random Route |
Recovery |
3.6 km |
21:58 |
6:03 |
|
| 11/19/2010 |
Run |
Random Route |
Easy |
8.2 km |
48:20 |
5:56 |
|
| 11/18/2010 |
Run |
Random Route |
Easy |
6.0 km |
35:21 |
5:54 |
|
| 11/16/2010 |
Run |
Random Route |
Recovery |
3.5 km |
20:04 |
5:44 |
|
| 11/11/2010 |
Run |
Random Route |
Easy |
6.0 km |
36:50 |
6:09 |
|
| 11/10/2010 |
Run |
Random Route |
Recovery |
3.7 km |
23:55 |
6:33 |
|
| 11/7/2010 |
Run |
Random Route |
Easy |
8.1 km |
47:52 |
5:54 |
|
| 11/4/2010 |
Run |
Random Route |
Interval |
11.7 km |
1:00:01 |
5:07 |
|
| 11/3/2010 |
Run |
Random Route |
Easy |
4.9 km |
27:20 |
5:34 |
|
| 11/1/2010 |
Run |
Random Route |
Easy |
5.4 km |
31:09 |
5:50 |
|
| 10/30/2010 |
Run |
Random Route |
Recovery |
5.0 km |
30:57 |
6:12 |
|
| 10/19/2010 |
Run |
Random Route |
Tempo |
10.7 km |
55:06 |
5:09 |
|
| 10/18/2010 |
Run |
Random Route |
Recovery |
5.0 km |
37:05 |
7:25 |
|
| 10/17/2010 |
Run |
Random Route |
Long |
19.5 km |
1:52:15 |
5:46 |
|
| 10/15/2010 |
Run |
Random Route |
Easy |
6.7 km |
38:45 |
5:48 |
|
| 10/5/2010 |
Run |
Random Route |
Easy |
8.4 km |
49:40 |
5:55 |
|
| 10/3/2010 |
Run |
Random Route |
Recovery |
5.1 km |
35:58 |
7:04 |
|
| 9/30/2010 |
Run |
Random Route |
Interval |
8.9 km |
47:24 |
5:20 |
|
| 9/28/2010 |
Run |
Random Route |
Recovery |
3.3 km |
20:15 |
6:09 |
|
| 9/26/2010 |
Run |
Random Route |
Race |
10.0 km |
43:31 |
4:22 |
|
| 9/21/2010 |
Run |
Random Route |
Hill |
9.0 km |
53:03 |
5:54 |
|
| 9/20/2010 |
Run |
Random Route |
Interval |
11.8 km |
55:34 |
4:43 |
|
| 9/17/2010 |
Run |
Random Route |
Easy |
6.9 km |
40:18 |
5:50 |
|
| 9/15/2010 |
Run |
Random Route |
Easy |
6.0 km |
34:18 |
5:43 |
|
| 9/13/2010 |
Run |
Random Route |
Easy |
3.8 km |
24:00 |
6:21 |
|
| 9/10/2010 |
Run |
Random Route |
Recovery |
4.8 km |
28:47 |
5:59 |
|
| 9/8/2010 |
Run |
Random Route |
Easy |
4.0 km |
22:33 |
5:39 |
|
| 9/6/2010 |
Run |
Random Route |
Easy |
4.3 km |
25:01 |
5:49 |
|
| 9/1/2010 |
Run |
Random Route |
Easy |
5.1 km |
30:01 |
5:54 |
|
| 8/29/2010 |
Run |
Random Route |
Fartlek |
9.2 km |
59:12 |
6:27 |
|
| 8/28/2010 |
Run |
Random Route |
Fartlek |
12.0 km |
1:05:54 |
5:30 |
|
| 8/28/2010 |
Run |
Random Route |
Race |
7.0 km |
39:47 |
5:40 |
|
| 8/26/2010 |
Run |
Random Route |
Easy |
6.0 km |
35:11 |
5:52 |
|
| 8/25/2010 |
Run |
Random Route |
Interval |
9.0 km |
44:39 |
4:58 |
|
| 8/19/2010 |
Run |
Random Route |
Interval |
7.4 km |
37:27 |
5:06 |
|
| 8/14/2010 |
Run |
Random Route |
Easy |
6.7 km |
39:44 |
5:59 |
|
| 8/12/2010 |
Run |
Random Route |
Easy |
5.6 km |
32:36 |
5:50 |
|
| 8/5/2010 |
Run |
Random Route |
Easy |
9.9 km |
57:48 |
5:52 |
|
| 8/1/2010 |
Run |
Random Route |
Easy |
12.8 km |
1:10:15 |
5:31 |
|
| 7/13/2010 |
Run |
Random Route |
Recovery |
1.5 km |
9:29 |
6:20 |
|
| 7/13/2010 |
Run |
Random Route |
Race |
8.0 km |
37:11 |
4:39 |
|
| 7/11/2010 |
Run |
Random Route |
Long |
16.5 km |
1:36:39 |
5:53 |
|
| 7/9/2010 |
Run |
Random Route |
Easy |
5.9 km |
34:19 |
5:49 |
|
| 7/7/2010 |
Run |
Random Route |
Easy |
5.9 km |
35:40 |
6:03 |
|
| 7/2/2010 |
Run |
Random Route |
Interval |
6.5 km |
34:02 |
5:15 |
|
| 4/15/2010 |
Run |
Random Route |
Easy |
7.0 km |
37:45 |
5:24 |
|
| 4/12/2010 |
Run |
Random Route |
Interval |
13.9 km |
1:07:38 |
4:52 |
|
| 4/8/2010 |
Run |
Random Route |
Easy |
5.6 km |
30:51 |
5:31 |
|
| 3/31/2010 |
Run |
Random Route |
Tempo |
7.6 km |
38:29 |
5:05 |
|
| 3/30/2010 |
Run |
Random Route |
Easy |
6.6 km |
37:12 |
5:40 |
|
| 3/27/2010 |
Run |
Random Route |
Race |
21.1 km |
1:31:14 |
4:20 |
|
| 3/27/2010 |
Run |
Random Route |
Easy |
1.7 km |
9:41 |
5:40 |
|
| 3/25/2010 |
Run |
Random Route |
Tempo |
7.0 km |
35:27 |
5:04 |
|
|