Notes
ran to end of bobo road and back, and added just a little with dogs around our house. out in 17:54 and back in 17:54 and then added 0:44 with dogs. crazy how i ran the exact same time. i ran my second run with my heart rate monitor and when i saw it get up to around 170 close to the 2nd mile mark, i backed off a little bit. i started off feeling fine and didn't really push the run at all. ran in the morning around 8 cuz i woke up and couldn't sleep and wanted to get the run out of the way.