Notes
ran at redstone after work. started at normal spot near vincent road, but this time ran away from goss road instead of towards it. ran 25:01 out and 23:13 back, and 1:45 around parking lot to cool down and get the 50 min. i turned around a little past toftoy road. my plan was not to push today, but just run how i felt and get the 50 min in.