Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/28/2011 |
Run |
Fort Yargo |
Long |
8.7 mi |
1:08:54 |
7:56 |
|
8/27/2011 |
Run |
Fort Yargo |
Distance |
5.1 mi |
40:02 |
7:51 |
|
8/26/2011 |
Run |
Fort Yargo |
Distance |
5.1 mi |
40:04 |
7:52 |
|
7/2/2009 |
Run |
Fort Yargo |
Distance |
6.5 mi |
52:47 |
8:08 |
|
11/14/2008 |
Run |
Fort Yargo |
Distance |
7.5 mi |
51:32 |
6:53 |
|
9/2/2008 |
Run |
Fort Yargo |
Interval |
4.5 mi |
32:18 |
7:11 |
|
8/20/2008 |
Run |
Fort Yargo |
Distance |
5.8 mi |
43:30 |
7:34 |
|
8/5/2008 |
Run |
Fort Yargo |
Distance |
6.0 mi |
46:50 |
7:49 |
|
8/4/2008 |
Run |
Fort Yargo |
Distance |
5.2 mi |
40:20 |
7:46 |
|
5/31/2008 |
Run |
Fort Yargo |
Distance |
3.7 mi |
26:17 |
7:07 |
|
12/29/2004 |
Run |
Fort Yargo |
Distance |
4.0 mi |
29:44 |
7:26 |
|
6/13/2004 |
Run |
Fort Yargo |
Distance |
3.0 mi |
21:08 |
7:03 |
|
5/23/2004 |
Run |
Fort Yargo |
Easy |
1.0 mi |
8:38 |
8:38 |
|
3/11/2004 |
Run |
Fort Yargo |
Distance |
7.5 mi |
50:34 |
6:45 |
|
1/19/2004 |
Run |
Fort Yargo |
Easy |
3.0 mi |
23:23 |
7:48 |
|
12/21/2003 |
Run |
Fort Yargo |
Distance |
6.0 mi |
47:32 |
7:56 |
|
9/28/2003 |
Run |
Fort Yargo |
Long |
12.0 mi |
1:16:31 |
6:23 |
|
9/13/2003 |
Run |
Fort Yargo |
Distance |
7.0 mi |
49:06 |
7:01 |
|
9/1/2003 |
Run |
Fort Yargo |
Distance |
7.0 mi |
47:51 |
6:51 |
|
8/17/2003 |
Run |
Fort Yargo |
Long |
9.0 mi |
1:07:25 |
7:30 |
|
8/12/2003 |
Run |
Fort Yargo |
Long |
9.0 mi |
1:03:37 |
7:05 |
|
8/9/2003 |
Run |
Fort Yargo |
Long |
9.0 mi |
1:04:52 |
7:13 |
|
8/6/2003 |
Run |
Fort Yargo |
Easy |
8.0 mi |
1:00:42 |
7:36 |
|
7/28/2003 |
Run |
Fort Yargo |
Distance |
5.0 mi |
33:51 |
6:47 |
|
7/15/2003 |
Run |
Fort Yargo |
Distance |
7.0 mi |
49:59 |
7:09 |
|
7/6/2003 |
Run |
Fort Yargo |
Distance |
8.5 mi |
1:00:09 |
7:05 |
|
7/2/2003 |
Run |
Fort Yargo |
Easy |
3.5 mi |
24:21 |
6:58 |
|
6/29/2003 |
Run |
Fort Yargo |
Distance |
7.5 mi |
1:09:34 |
9:17 |
|
6/26/2003 |
Run |
Fort Yargo |
Distance |
7.5 mi |
50:38 |
6:46 |
|
6/23/2003 |
Run |
Fort Yargo |
Distance |
5.0 mi |
29:50 |
5:58 |
|
6/16/2003 |
Run |
Fort Yargo |
Distance |
7.5 mi |
53:32 |
7:09 |
|
6/15/2003 |
Run |
Fort Yargo |
Distance |
7.0 mi |
45:49 |
6:33 |
|
6/11/2003 |
Run |
Fort Yargo |
Distance |
7.0 mi |
46:38 |
6:40 |
|
6/9/2003 |
Run |
Fort Yargo |
Distance |
5.0 mi |
30:50 |
6:10 |
|
6/8/2003 |
Run |
Fort Yargo |
Distance |
7.0 mi |
49:12 |
7:02 |
|
5/24/2003 |
Run |
Fort Yargo |
Distance |
5.0 mi |
30:42 |
6:09 |
|
|