Workouts

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Date Activity Course Type ▲ Distance Duration Pace   7/2/2003 Run Fort Yargo Easy 3.5 mi 24:21 6:58 8/6/2003 Run Fort Yargo Easy 8.0 mi 1:00:42 7:36 1/19/2004 Run Fort Yargo Easy 3.0 mi 23:23 7:48 5/23/2004 Run Fort Yargo Easy 1.0 mi 8:38 8:38 9/2/2008 Run Fort Yargo Interval 4.5 mi 32:18 7:11 8/9/2003 Run Fort Yargo Long 9.0 mi 1:04:52 7:13 8/12/2003 Run Fort Yargo Long 9.0 mi 1:03:37 7:05 8/17/2003 Run Fort Yargo Long 9.0 mi 1:07:25 7:30 9/28/2003 Run Fort Yargo Long 12.0 mi 1:16:31 6:23 8/28/2011 Run Fort Yargo Long 8.7 mi 1:08:54 7:56 5/24/2003 Run Fort Yargo Distance 5.0 mi 30:42 6:09 6/8/2003 Run Fort Yargo Distance 7.0 mi 49:12 7:02 6/9/2003 Run Fort Yargo Distance 5.0 mi 30:50 6:10 6/11/2003 Run Fort Yargo Distance 7.0 mi 46:38 6:40 6/15/2003 Run Fort Yargo Distance 7.0 mi 45:49 6:33 6/16/2003 Run Fort Yargo Distance 7.5 mi 53:32 7:09 6/23/2003 Run Fort Yargo Distance 5.0 mi 29:50 5:58 6/26/2003 Run Fort Yargo Distance 7.5 mi 50:38 6:46 6/29/2003 Run Fort Yargo Distance 7.5 mi 1:09:34 9:17 7/6/2003 Run Fort Yargo Distance 8.5 mi 1:00:09 7:05 7/15/2003 Run Fort Yargo Distance 7.0 mi 49:59 7:09 7/28/2003 Run Fort Yargo Distance 5.0 mi 33:51 6:47 9/1/2003 Run Fort Yargo Distance 7.0 mi 47:51 6:51 9/13/2003 Run Fort Yargo Distance 7.0 mi 49:06 7:01 12/21/2003 Run Fort Yargo Distance 6.0 mi 47:32 7:56 3/11/2004 Run Fort Yargo Distance 7.5 mi 50:34 6:45 6/13/2004 Run Fort Yargo Distance 3.0 mi 21:08 7:03 12/29/2004 Run Fort Yargo Distance 4.0 mi 29:44 7:26 5/31/2008 Run Fort Yargo Distance 3.7 mi 26:17 7:07 8/4/2008 Run Fort Yargo Distance 5.2 mi 40:20 7:46 8/5/2008 Run Fort Yargo Distance 6.0 mi 46:50 7:49 8/20/2008 Run Fort Yargo Distance 5.8 mi 43:30 7:34 11/14/2008 Run Fort Yargo Distance 7.5 mi 51:32 6:53 7/2/2009 Run Fort Yargo Distance 6.5 mi 52:47 8:08 8/26/2011 Run Fort Yargo Distance 5.1 mi 40:04 7:52 8/27/2011 Run Fort Yargo Distance 5.1 mi 40:02 7:51