| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2008 |
Run |
piedmont on bowl |
Interval |
2400.0 m |
6:09 |
4:08 |
 |
| 3/11/2008 |
Run |
piedmont on bowl |
Interval |
2800.0 m |
7:42 |
4:26 |
|
| 3/11/2008 |
Run |
piedmont on bowl |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/29/2008 |
Run |
piedmont on bowl |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/29/2008 |
Run |
piedmont on bowl |
Tempo |
3.0 mi |
16:22 |
5:28 |
|
| 2/26/2008 |
Run |
piedmont on bowl |
Interval |
5.9 mi |
37:20 |
6:21 |
|
| 2/19/2008 |
Run |
piedmont on bowl |
Interval |
5.5 mi |
37:02 |
6:45 |
|
|