| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/8/2002 |
Run |
Random Route |
Easy |
3.0 mi |
22:30 |
7:30 |
 |
| 11/15/2002 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 11/29/2002 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/19/2003 |
Run |
Random Route |
Easy |
2.0 mi |
18:29 |
9:15 |
|
| 2/24/2003 |
Run |
Random Route |
Easy |
2.5 mi |
19:13 |
7:42 |
|
| 3/4/2003 |
Run |
Random Route |
Easy |
3.0 mi |
23:38 |
7:53 |
|
| 3/10/2003 |
Run |
track |
Easy |
2.0 mi |
17:26 |
8:43 |
|
| 3/11/2003 |
Run |
track |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/22/2003 |
Run |
track |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/24/2003 |
Run |
track |
Easy |
2.5 mi |
17:26 |
6:59 |
|
| 4/15/2003 |
Run |
track |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 4/18/2003 |
Run |
track |
Easy |
1.5 mi |
12:07 |
8:05 |
|
| 4/19/2003 |
Run |
track |
Easy |
2.5 mi |
17:00 |
6:48 |
|
| 4/21/2003 |
Run |
Random Route |
Easy |
5.5 mi |
40:23 |
7:21 |
|
| 4/24/2003 |
Run |
Random Route |
Easy |
2.5 mi |
16:47 |
6:43 |
|
| 4/28/2003 |
Run |
Random Route |
Easy |
7.5 mi |
1:03:45 |
8:30 |
|
| 4/30/2003 |
Run |
track |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 5/1/2003 |
Run |
track |
Easy |
2.0 mi |
15:08 |
7:34 |
|
| 5/2/2003 |
Run |
track |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 5/4/2003 |
Run |
track |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 5/26/2003 |
Run |
Random Route |
Easy |
2.5 mi |
26:05 |
10:26 |
|
| 5/29/2003 |
Run |
Random Route |
Easy |
3.5 mi |
29:52 |
8:32 |
|
| 6/3/2003 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 6/5/2003 |
Run |
Random Route |
Easy |
3.5 mi |
23:45 |
6:48 |
|
| 6/7/2003 |
Run |
Random Route |
Easy |
3.0 mi |
22:54 |
7:38 |
|
| 6/19/2003 |
Run |
Random Route |
Easy |
3.5 mi |
28:38 |
8:11 |
|
| 6/20/2003 |
Run |
Random Route |
Easy |
3.0 mi |
22:21 |
7:27 |
|
| 6/23/2003 |
Run |
Random Route |
Easy |
4.0 mi |
31:13 |
7:49 |
|
| 6/28/2003 |
Run |
Random Route |
Easy |
3.0 mi |
24:17 |
8:06 |
|
| 7/2/2003 |
Run |
Fort Yargo |
Easy |
3.5 mi |
24:21 |
6:58 |
|
| 7/7/2003 |
Run |
Random Route |
Easy |
5.0 mi |
40:59 |
8:12 |
|
| 7/9/2003 |
Run |
Random Route |
Easy |
2.5 mi |
21:22 |
8:33 |
|
| 8/1/2003 |
Run |
Random Route |
Easy |
5.0 mi |
41:23 |
8:17 |
|
| 8/2/2003 |
Run |
Random Route |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 8/5/2003 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:39 |
8:49 |
|
| 8/6/2003 |
Run |
Fort Yargo |
Easy |
8.0 mi |
1:00:42 |
7:36 |
|
| 8/9/2003 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/5/2003 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/12/2003 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/17/2003 |
Run |
Random Route |
Easy |
6.5 mi |
51:52 |
7:59 |
|
| 10/5/2003 |
Run |
GSU |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/16/2003 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/20/2003 |
Run |
Random Route |
Easy |
3.0 mi |
24:49 |
8:17 |
|
| 11/23/2003 |
Run |
Random Route |
Easy |
3.0 mi |
21:29 |
7:10 |
|
| 12/5/2003 |
Run |
Random Route |
Easy |
3.0 mi |
22:07 |
7:23 |
|
| 12/11/2003 |
Run |
Random Route |
Easy |
2.0 mi |
15:46 |
7:53 |
|
| 12/13/2003 |
Run |
Random Route |
Easy |
3.0 mi |
22:43 |
7:35 |
|
| 12/16/2003 |
Run |
Random Route |
Easy |
4.0 mi |
30:55 |
7:44 |
|
| 12/23/2003 |
Run |
track |
Easy |
3.0 mi |
20:24 |
6:48 |
|
| 12/28/2003 |
Run |
track |
Easy |
1.0 mi |
8:44 |
8:44 |
|
| 1/19/2004 |
Run |
Fort Yargo |
Easy |
3.0 mi |
23:23 |
7:48 |
|
| 1/26/2004 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/14/2004 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/27/2004 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/28/2004 |
Run |
Random Route |
Easy |
2.8 mi |
21:30 |
7:50 |
|
| 3/19/2004 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/20/2004 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/27/2004 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/3/2004 |
Run |
Random Route |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 5/25/2004 |
Run |
Random Route |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 5/30/2004 |
Run |
Random Route |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 6/1/2004 |
Run |
Random Route |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 6/5/2004 |
Run |
Random Route |
Easy |
2.0 mi |
15:34 |
7:47 |
|
| 6/7/2004 |
Run |
Random Route |
Easy |
2.0 mi |
15:51 |
7:56 |
|
| 6/9/2004 |
Run |
Random Route |
Easy |
3.0 mi |
21:16 |
7:06 |
|
| 6/11/2004 |
Run |
Random Route |
Easy |
3.0 mi |
24:34 |
8:12 |
|
| 6/22/2004 |
Run |
Random Route |
Easy |
3.0 mi |
21:46 |
7:16 |
|
| 6/27/2004 |
Run |
Random Route |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 7/6/2004 |
Run |
Random Route |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 7/7/2004 |
Run |
Random Route |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 7/9/2004 |
Run |
Random Route |
Easy |
1.5 mi |
11:16 |
7:31 |
|
| 7/12/2004 |
Run |
Random Route |
Easy |
1.5 mi |
10:59 |
7:20 |
|
| 7/14/2004 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/20/2004 |
Run |
Random Route |
Easy |
3.2 mi |
26:41 |
8:21 |
|
| 7/25/2004 |
Run |
Random Route |
Easy |
5.0 mi |
39:18 |
7:52 |
|
| 7/26/2004 |
Run |
Random Route |
Easy |
5.0 mi |
32:36 |
6:32 |
|
| 7/27/2004 |
Run |
Random Route |
Easy |
7.5 mi |
53:43 |
7:10 |
|
| 7/31/2004 |
Run |
Random Route |
Easy |
7.0 mi |
45:09 |
6:27 |
|
| 8/2/2004 |
Run |
Random Route |
Easy |
5.0 mi |
32:35 |
6:31 |
|
| 8/3/2004 |
Run |
Random Route |
Easy |
7.0 mi |
54:16 |
7:46 |
|
| 8/4/2004 |
Run |
Random Route |
Easy |
10.0 mi |
1:11:44 |
7:11 |
|
| 8/5/2004 |
Run |
Random Route |
Easy |
6.0 mi |
46:05 |
7:41 |
|
| 8/7/2004 |
Run |
Random Route |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 8/8/2004 |
Run |
Random Route |
Easy |
5.0 mi |
38:44 |
7:45 |
|
| 8/13/2004 |
Run |
Random Route |
Easy |
5.0 mi |
38:39 |
7:44 |
|
| 8/14/2004 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/18/2004 |
Run |
Random Route |
Easy |
5.2 mi |
36:39 |
7:03 |
|
| 8/20/2004 |
Run |
Random Route |
Easy |
3.5 mi |
27:38 |
7:54 |
|
| 8/26/2004 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/2/2004 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 9/3/2004 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/4/2004 |
Run |
Random Route |
Easy |
3.5 mi |
27:48 |
7:57 |
|
| 9/10/2004 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 9/11/2004 |
Run |
Random Route |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 9/16/2004 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/24/2004 |
Run |
Random Route |
Easy |
4.0 mi |
28:03 |
7:01 |
|
| 9/25/2004 |
Run |
Random Route |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 9/30/2004 |
Run |
Random Route |
Easy |
2.5 mi |
19:21 |
7:45 |
|
| 10/2/2004 |
Run |
Random Route |
Easy |
2.5 mi |
19:11 |
7:41 |
|
| 10/11/2004 |
Run |
Random Route |
Easy |
3.5 mi |
26:00 |
7:26 |
|
|