Workouts

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Date Activity Course Type Distance ▲ Duration Pace   10/6/2009 Weights       40:00   10/13/2009 Weights       45:00   10/19/2009 Weights       40:00   10/20/2009 Weights       35:00   10/26/2009 Weights       45:00   10/27/2009 Weights       40:00   11/3/2009 Weights       30:00   11/5/2009 Weights       30:00   1/16/2010 Weights       45:00   4/12/2003 Run track Race 400.0 m 0:54 3:38 4/19/2003 Run track Race 400.0 m 0:53 3:34 5/5/2003 Run track Race 400.0 m 0:52 3:30 2/28/2004 Run Random Route Race 400.0 m 0:55 3:42 4/8/2006 Run track Race 400.0 m 0:53 3:32 4/15/2006 Run track Race 400.0 m 0:53 3:34 12/31/2009 Run track Interval 400.0 m 1:00 4:02 3/11/2003 Run track Race 800.0 m 2:05 4:12 3/22/2003 Run track Race 800.0 m 2:05 4:12 4/12/2003 Run track Race 800.0 m 2:04 4:10 4/14/2003 Run track Race 800.0 m 2:01 4:04 4/18/2003 Run track Race 800.0 m 2:08 4:18 5/2/2003 Run track Race 800.0 m 2:06 4:14 5/5/2003 Run track Race 800.0 m 2:02 4:06 2/14/2004 Run track Race 800.0 m 2:07 4:16 4/3/2004 Run track Race 800.0 m 2:02 4:06 2/5/2005 Run track Race 800.0 m 2:05 4:12 3/4/2006 Run Random Route Race 800.0 m 2:02 4:06 3/18/2006 Run Random Route Race 800.0 m 2:02 4:06 4/1/2006 Run Random Route Race 800.0 m 2:00 4:02 4/8/2006 Run track Race 800.0 m 1:59 4:00 4/22/2006 Run track Race 800.0 m 2:00 4:02 5/6/2006 Run track Race 800.0 m 2:00 4:02 2/8/2008 Run track Interval 800.0 m 1:59 4:00 2/23/2008 Run track Race 800.0 m 2:04 4:10 3/22/2008 Run track Race 800.0 m 2:03 4:07 3/29/2008 Run track Race 800.0 m 2:04 4:09 4/12/2008 Run track Race 800.0 m 2:03 4:08 4/18/2008 Run track Race 800.0 m 2:01 4:04 5/9/2008 Run track Race 800.0 m 2:04 4:10 3/22/2013 Run Random Route Easy 0.5 mi 4:35 9:00 9/7/2013 Run Random Route Easy 0.5 mi 4:22 8:34 9/18/2008 Run Random Route Easy 0.6 mi 4:03 6:59 1/21/2005 Run track Race 1.0 km 2:41 4:20 2/8/2008 Run track Race 1.0 km 2:44 4:24 3/23/2013 Run Random Route Distance 0.6 mi 5:37 8:55 9/8/2012 Run Random Route Easy 0.9 mi 7:21 8:39 3/19/2004 Run track Race 1500.0 m 4:16 4:35 3/27/2004 Run track Race 1500.0 m 4:15 4:34 4/4/2008 Run track Interval 1500.0 m 3:43 3:59 3/11/2003 Run track Race 1600.0 m 4:50 4:52 3/22/2003 Run track Race 1600.0 m 4:51 4:53 4/12/2003 Run track Race 1600.0 m 4:38 4:40 4/15/2003 Run track Race 1600.0 m 4:36 4:38 4/19/2003 Run track Race 1600.0 m 4:40 4:42 5/2/2003 Run track Race 1600.0 m 4:42 4:44 2/14/2004 Run track Race 1600.0 m 4:45 4:47 4/29/2008 Run track Interval 1600.0 m 3:51 3:52 5/2/2008 Run track Interval 1600.0 m 3:55 3:57 5/6/2008 Run track Interval 1600.0 m 3:52 3:54 11/7/2002 Run Random Route Distance 1.0 mi 7:04 7:04 12/28/2003 Run track Easy 1.0 mi 8:44 8:44 2/27/2004 Run track Race 1.0 mi 4:39 4:39 5/23/2004 Run Fort Yargo Easy 1.0 mi 8:38 8:38 5/25/2004 Run Random Route Easy 1.0 mi 8:25 8:25 5/30/2004 Run Random Route Easy 1.0 mi 8:03 8:03 6/1/2004 Run Random Route Easy 1.0 mi 7:57 7:57 6/3/2004 Run Random Route Easy 1.0 mi 7:51 7:51 6/25/2004 Bike Random Route Easy 1.0 mi 5:00 5:00 6/27/2004 Run Random Route Easy 1.0 mi 7:45 7:45 6/27/2004 Bike Random Route Easy 1.0 mi 4:51 4:51 7/6/2004 Run Random Route Easy 1.0 mi 8:10 8:10 11/28/2004 Run Random Route Easy 1.0 mi 9:14 9:14 2/5/2005 Run track Race 1.0 mi 4:49 4:49 1/21/2006 Run Random Route Race 1.0 mi 4:44 4:44 6/7/2006 Run track Tempo 1.0 mi 6:44 6:44 6/7/2006 Run track Tempo 1.0 mi 4:44 4:44 2/16/2008 Run track Race 1.0 mi 4:47 4:47 4/4/2009 Run battlefield Distance 1.0 mi 7:43 7:43 5/24/2010 Run Random Route Distance 1.0 mi 7:35 7:35 7/31/2010 Run Random Route Easy 1.0 mi 8:11 8:11 12/10/2010 Run Random Route Distance 1.0 mi 6:59 6:59 1/1/2011 Run Random Route Distance 1.0 mi 6:50 6:50 8/12/2011 Run Random Route Easy 1.0 mi 7:44 7:44 10/13/2011 Run Random Route Easy 1.0 mi 7:47 7:47 10/15/2011 Run Random Route Easy 1.0 mi 8:00 8:00 7/3/2012 Run Random Route Easy 1.0 mi 8:17 8:17 9/7/2013 Run Random Route Easy 1.0 mi 8:38 8:38 10/14/2011 Run Random Route Easy 1.0 mi 7:58 7:45 5/13/2014 Run   Easy 1.0 mi 12:33 12:05 5/8/2008 Run Random Route Easy 1.1 mi 8:30 7:44 9/10/2011 Run Random Route Easy 1.1 mi 10:05 9:10 4/25/2008 Run track Interval 1800.0 m 4:33 4:05 9/17/2008 Run Random Route Easy 1.2 mi 8:03 7:00 8/25/2011 Run Random Route Easy 1.2 mi 8:52 7:24 7/5/2012 Run Random Route Easy 1.2 mi 10:03 8:23 8/30/2012 Run Random Route Easy 1.2 mi 10:00 8:20 9/17/2012 Run Random Route Easy 1.2 mi 10:01 8:21 11/22/2012 Run Random Route Easy 1.2 mi 10:07 8:26 11/24/2012 Run Random Route Easy 1.2 mi 10:19 8:36 9/6/2013 Run Random Route Easy 1.2 mi 10:50 9:02