| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2011 |
Run |
Medford Mystic Loop |
Interval |
4.4 mi |
35:10 |
8:01 |
 |
| 10/11/2010 |
Run |
Medford Mystic Loop |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 10/10/2010 |
Run |
Medford Mystic Loop |
Recoveries |
4.4 mi |
38:19 |
8:44 |
|
| 9/17/2010 |
Run |
Medford Mystic Loop |
Easy |
4.4 mi |
38:31 |
8:47 |
|
| 9/12/2010 |
Run |
Medford Mystic Loop |
Easy |
4.4 mi |
39:26 |
8:59 |
|
| 9/8/2010 |
Run |
Medford Mystic Loop |
Easy |
4.4 mi |
38:49 |
8:51 |
|
| 9/7/2010 |
Run |
Medford Mystic Loop |
Easy |
4.4 mi |
43:17 |
9:52 |
|
| 5/19/2010 |
Run |
Medford Mystic Loop |
Fartlek |
4.4 mi |
38:36 |
8:48 |
|
| 5/18/2009 |
Run |
Medford Mystic Loop |
Mid-Distance |
4.4 mi |
34:55 |
7:58 |
|
| 10/19/2008 |
Run |
Medford Mystic Loop |
Long |
4.4 mi |
31:48 |
7:15 |
|
| 7/22/2008 |
Run |
Medford Mystic Loop |
Easy |
4.4 mi |
32:53 |
7:30 |
|
| 7/8/2008 |
Run |
Medford Mystic Loop |
Easy |
4.4 mi |
37:51 |
8:38 |
|
| 7/2/2007 |
Run |
Medford Mystic Loop |
Easy |
4.4 mi |
33:41 |
7:41 |
|
| 6/28/2007 |
Run |
Medford Mystic Loop |
Easy |
4.4 mi |
34:56 |
7:58 |
|
| 6/25/2007 |
Run |
Medford Mystic Loop |
Easy |
4.4 mi |
39:37 |
9:02 |
|
| 6/11/2007 |
Run |
Medford Mystic Loop |
Easy |
4.4 mi |
34:52 |
7:57 |
|
| 6/10/2007 |
Run |
Medford Mystic Loop |
Easy |
4.4 mi |
35:58 |
8:12 |
|
| 6/5/2007 |
Run |
Medford Mystic Loop |
Easy |
4.4 mi |
39:12 |
8:56 |
|
| 5/22/2007 |
Run |
Medford Mystic Loop |
Easy |
4.4 mi |
32:39 |
7:27 |
|
| 5/8/2007 |
Run |
Medford Mystic Loop |
Easy |
4.4 mi |
36:16 |
8:16 |
|
| 5/2/2007 |
Run |
Medford Mystic Loop |
Easy |
4.4 mi |
40:00 |
9:07 |
|
|