| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2011 |
Run |
master evader |
Mid-Distance |
5.5 mi |
40:34 |
7:20 |
 |
| 5/8/2011 |
Run |
Tough Mudder, NE (VT) |
Race |
10.0 mi |
3:20:00 |
20:00 |
|
| 6/3/2010 |
Run |
Bretts Apartment (Davis) |
Easy |
3.1 mi |
28:00 |
9:08 |
|
| 6/2/2010 |
Run |
Bretts Apartment (Davis) |
Easy |
3.1 mi |
28:00 |
9:08 |
|
| 6/1/2010 |
Run |
Bretts Apartment (Davis) |
Easy |
3.1 mi |
28:00 |
9:08 |
|
| 5/19/2010 |
Run |
Medford Mystic Loop |
Fartlek |
4.4 mi |
38:36 |
8:48 |
|
| 5/16/2010 |
Run |
Fells 4 Miler |
Easy |
4.0 mi |
34:00 |
8:29 |
|
| 5/13/2010 |
Run |
Short McCall |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/30/2010 |
Run |
Horn Pond 7 Miler |
Fartlek |
7.0 mi |
1:08:00 |
9:43 |
|
| 4/28/2010 |
Run |
Highland-Sidest-Highland-Park-Main |
Easy |
2.7 mi |
22:00 |
8:19 |
|
| 4/27/2010 |
Run |
Bacon Loop |
Easy |
2.8 mi |
24:10 |
8:38 |
|
| 4/23/2010 |
Run |
Highland-Euclid-Fells-Lawson |
Easy |
3.4 mi |
32:45 |
9:35 |
|
| 4/22/2010 |
Run |
Bacon Loop |
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 4/6/2010 |
Run |
Random Hills |
Interval |
3.5 mi |
32:45 |
9:27 |
|
| 11/29/2009 |
Run |
Fells 4 Miler |
Easy |
4.2 mi |
37:16 |
8:53 |
|
| 11/17/2009 |
Run |
Swanton Street |
Easy |
3.3 mi |
31:11 |
9:34 |
|
| 11/16/2009 |
Run |
Fells 4 Miler |
Easy |
4.1 mi |
34:07 |
8:20 |
|
| 11/14/2009 |
Run |
Bacon Loop |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 11/12/2009 |
Run |
Fells 4 Miler |
Easy |
4.2 mi |
36:53 |
8:47 |
|
| 11/10/2009 |
Run |
Bacon Loop |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 11/9/2009 |
Run |
running for time |
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 10/19/2009 |
Run |
Boat Club |
Mid-Distance |
6.4 mi |
1:00:00 |
9:21 |
|