| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2010 |
Run |
Random Route |
Long |
13.0 mi |
2:10:00 |
10:00 |
 |
| 1/15/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/13/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/12/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/11/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/10/2010 |
Run |
Random Route |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 1/9/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/8/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/6/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/5/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/22/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 11/20/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/20/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 11/18/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 11/17/2009 |
Run |
Random Route |
Easy |
3.2 mi |
30:00:00 |
9:22:30 |
|
| 11/15/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 11/14/2009 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 11/13/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
23:20 |
7:47 |
|
| 11/13/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/11/2009 |
Run |
Random Route |
Easy |
6.1 mi |
59:00 |
9:41 |
|
| 11/10/2009 |
Run |
Random Route |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 11/8/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:27:00 |
9:40 |
|
| 5/3/2009 |
Run |
Avenue of the Giants |
Race |
26.2 mi |
3:51:14 |
8:50 |
|
| 5/2/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/29/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
23:19:00 |
7:46:20 |
|
| 4/29/2009 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/28/2009 |
Run |
Random Route |
Easy |
3.2 mi |
33:00 |
10:19 |
|
| 4/26/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
1:12:00 |
9:00 |
|
| 4/25/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/24/2009 |
Run |
Random Route |
Easy |
3.2 mi |
33:00 |
10:19 |
|
| 4/22/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
23:19:00 |
7:46:20 |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 4/21/2009 |
Run |
Random Route |
Easy |
3.3 mi |
32:00 |
9:42 |
|
| 4/19/2009 |
Run |
Random Route |
Tempo |
12.0 mi |
1:50:00 |
9:10 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 4/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/12/2009 |
Run |
Random Route |
Long |
20.0 mi |
3:14:00 |
9:42 |
|
| 4/10/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 4/8/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 4/7/2009 |
Run |
Random Route |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 4/5/2009 |
Run |
Random Route |
Long |
20.0 mi |
3:23:00 |
10:09 |
|
| 4/3/2009 |
Run |
Random Route |
Tempo |
6.5 mi |
1:01:00 |
9:24 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:39:00 |
9:54 |
|
| 3/29/2009 |
Run |
Random Route |
Long |
20.5 mi |
3:24:00 |
9:58 |
|
| 3/27/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 3/25/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:38:00 |
9:48 |
|
| 3/24/2009 |
Run |
Random Route |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 3/23/2009 |
Run |
Random Route |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 3/23/2009 |
Run |
Random Route |
Easy |
|
1:00:00 |
|
|
| 3/22/2009 |
Run |
Random Route |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 3/21/2009 |
Run |
China |
Long |
12.0 mi |
1:58:00 |
9:50 |
|
| 3/20/2009 |
Run |
Random Route |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 3/18/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/17/2009 |
Run |
Random Route |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 3/14/2009 |
Run |
Random Route |
Long |
19.2 mi |
3:10:00 |
9:54 |
|
| 3/13/2009 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 3/11/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:23:00 |
9:46 |
|
| 3/10/2009 |
Run |
Random Route |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 3/8/2009 |
Run |
Random Route |
Long |
17.0 mi |
2:48:00 |
9:53 |
|
| 3/7/2009 |
Run |
Random Route |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 3/6/2009 |
Run |
Random Route |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 3/5/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 3/3/2009 |
Run |
Random Route |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 3/1/2009 |
Run |
Random Route |
Long |
15.0 mi |
2:25:00 |
9:40 |
|
| 2/28/2009 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 2/27/2009 |
Run |
Random Route |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 2/24/2009 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 2/22/2009 |
Run |
Random Route |
Long |
14.5 mi |
2:20:00 |
9:40 |
|
| 2/21/2009 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 2/20/2009 |
Run |
Random Route |
Easy |
6.2 mi |
1:01:00 |
9:51 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 2/15/2009 |
Run |
Random Route |
Long |
14.5 mi |
2:20:00 |
9:40 |
|
| 2/14/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 2/11/2009 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 2/8/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 2/7/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/4/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 2/1/2009 |
Run |
Random Route |
Race |
13.2 mi |
1:52:25 |
8:31 |
|
| 1/30/2009 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 1/28/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/27/2009 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 1/24/2009 |
Run |
Random Route |
Long |
13.0 mi |
2:05:00 |
9:37 |
|
| 1/17/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:50:00 |
10:00 |
|
|