| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2009 |
Run |
Random Route |
Easy |
3.2 mi |
35:00 |
10:57 |
 |
| 1/21/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
3.2 mi |
33:00 |
10:19 |
|
| 1/16/2009 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/14/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 1/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/11/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 4/15/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
55:00 |
9:10 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/12/2008 |
Run |
Random Route |
Long |
13.9 mi |
2:16:00 |
9:50 |
|
| 4/11/2008 |
Run |
Random Route |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 4/8/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
55:00 |
9:10 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/5/2008 |
Run |
Random Route |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
3.2 mi |
33:00 |
10:19 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/1/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
55:00 |
9:10 |
|
| 3/30/2008 |
Run |
Random Route |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 3/29/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 3/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 3/25/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
|