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12/22/2012

7:15 AM

4.7 mi

40:01.78

8:27 mi

Equipment

Saucony Kinavara 3 Wiz (Kinvara3)

Health

184 lb
155 bpm
162 bpm
2762

Weather

34 F

Ratings

7 / 10
6 / 10
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Notes

Ugh, cheap rum hangover, gnarly run, wasn't sure if I was gonna puke. 24 with wind chill....

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