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11/24/2012

9:04 AM

4 mi

28:30.39

7:08 mi

Health

186 lb
176 bpm
182 bpm
2356
44.9

Weather

45 F

Ratings

9 / 10
8 / 10

Race Result

25 / 232 (10.8%)
4
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Notes

Watch says I ran 3.85 miles at 7:25 pace. Felt pretty strong all race, but last 3/4 mile was really working not to get passed. Had some stomach issues, kind of crampy feeling. I ate a peanutbutter and jelly bagel about 90 minutes before race, and ate Cliffshot Turbo (choclate/cherry w/ caffine) 15 minutes before start. Felt hydration was good (coffee early, small sips of water, and maybe 1/3 gatorade), but was really thirsty on the trail. Beautiful day on the trail, 45 degrees, 36 w/ windchill, wore Salomon longsleeve T, shorts, gloves and hat. Ended up ditching gloves first and hat second. Race ended 2 miles away from start - so drank a bottle of water and then jogged back to car. First mile was paved - accounts for quicker time.

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