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1/15/2007

3:30 PM

3 mi

30:55

10:19 mi

Health

124 lb
1178

Ratings

6 / 10
5 / 10
  • Map

tread-1

Notes

took 3 days off and really wanted a 4th but NO no NO!!!! i went and got a decent run in, short but sweet and i feel better for it. took way too many liberties with my diet this weekend, also, so i have alittle extra credit to get this week...

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