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1/4/2007

3:30 PM

4 mi

41:45

10:27 mi

Health

124 lb
1571

Ratings

5 / 10
5 / 10
  • Map

tread-1

Notes

this was my best night this week. could have taken my pace up a bit, but held back so the distance wouldn't be so awful. worked out pretty well. makes me look forward to tomorrow's run.

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