Run: Interval Previous Next

3/13/2007

10:00 AM

3.3 mi

38:00

11:31 mi

Health

117 lb
1223

Weather

52 F

Ratings

6 / 10
4 / 10
  • Map

5-440's

Notes

my first real attempt at speed work...very rough. probably didn't choose the best route, either. need a route that i can judge distance on a little easier.

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