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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
5/8/2007
Run
foot rehab
Easy
1.5 mi
7/9/2014
Run
Default
0.8 mi
10:39
12:41
7/9/2013
Run
Easy
1.7 mi
14:10
8:20
10/24/2014
Run
Default
2.2 mi
15:41
7:18
1/11/2014
Run
Tread 2
Easy
2.0 mi
16:45
8:23
8/21/2013
Run
tread-1
Easy
2.0 mi
16:53
8:27
8/15/2014
Run
hardin hustle 5k
Default
2.0 mi
17:01
8:26
5/19/2014
Run
Default
2.0 mi
17:03
8:30
10/27/2014
Run
Default
2.1 mi
17:23
8:20
8/2/2012
Run
Easy
2.0 mi
17:30
8:45
4/7/2014
Run
Easy
2.0 mi
17:31
8:38
4/12/2014
Run
Race
2.1 mi
17:35
8:23
6/16/2014
Run
Default
2.0 mi
17:36
8:43
8/18/2013
Run
Easy
2.0 mi
17:45
8:53
6/6/2015
Run
Default
2.1 mi
17:45
8:35
9/25/2012
Run
Easy
2.1 mi
17:50
8:42
1/3/2014
Run
Hill interval
Interval
2.0 mi
18:20
9:10
6/14/2012
Run
Easy
2.1 mi
18:25
9:00
6/1/2012
Run
Easy
2.0 mi
18:31
9:08
4/9/2012
Run
Easy
2.0 mi
19:00
9:30
8/26/2013
Run
Easy
2.3 mi
19:23
8:26
1/24/2007
Run
tread-1
Easy
2.0 mi
19:36
9:48
5/10/2007
Run
foot rehab
Easy
1.7 mi
20:00
11:46
5/22/2007
Run
foot rehab
Easy
1.7 mi
20:00
11:46
5/23/2007
Run
foot rehab
Easy
1.7 mi
20:00
11:46
5/24/2007
Run
foot rehab
Easy
1.7 mi
20:00
11:46
5/26/2007
Run
foot rehab
Easy
1.7 mi
20:00
11:46
5/29/2007
Run
foot rehab
Easy
1.7 mi
20:00
11:46
5/31/2007
Run
foot rehab
Easy
1.7 mi
20:00
11:46
6/5/2007
Run
foot rehab
Easy
1.7 mi
20:00
11:46
6/18/2007
Run
foot rehab 2
Easy
2.0 mi
20:00
10:00
10/14/2012
Run
Easy
2.0 mi
20:00
10:00
3/27/2007
Run
slow 3
Easy
2.0 mi
21:00
10:30
3/28/2007
Run
slow 3
Easy
2.0 mi
21:00
10:30
7/4/2012
Run
Easy
2.3 mi
21:40
9:26
2/4/2007
Run
tread-1
Interval
2.4 mi
22:00
9:10
9/11/2007
Run
no music
Easy
2.1 mi
22:00
10:38
9/12/2007
Run
no music
Easy
2.1 mi
22:00
10:38
6/20/2007
Run
foot rehab 2
Easy
2.3 mi
23:00
10:00
7/23/2007
Run
foot rehab 2
Easy
2.3 mi
23:00
10:00
7/25/2007
Run
foot rehab 2
Easy
2.3 mi
23:00
10:00
7/28/2007
Run
foot rehab 2
Easy
2.3 mi
23:00
10:00
7/29/2007
Run
foot rehab 2
Easy
2.3 mi
23:00
10:00
8/1/2007
Run
foot rehab 2
Easy
2.3 mi
23:00
10:00
8/11/2007
Run
foot rehab 2
Easy
2.3 mi
23:00
10:00
8/14/2007
Run
alt rehab 2
Easy
2.2 mi
23:00
10:28
8/17/2007
Run
foot rehab 2
Easy
2.3 mi
23:00
10:00
8/18/2007
Run
foot rehab 2
Easy
2.3 mi
23:00
10:00
8/20/2007
Run
foot rehab 2
Easy
2.3 mi
23:00
10:00
8/23/2007
Run
foot rehab 2
Easy
2.3 mi
23:00
10:00
8/28/2007
Run
foot rehab 2
Easy
2.3 mi
23:00
10:00
10/25/2009
Run
????
Easy
2.0 mi
23:00
11:30
4/28/2013
Run
Easy
2.8 mi
24:00
8:40
7/26/2013
Run
Easy
3.0 mi
24:05
8:01
7/5/2013
Run
Easy
2.8 mi
24:07
8:37
11/21/2006
Run
tread-1
Easy
2.4 mi
24:10
10:05
6/3/2014
Run
MRHRC
Default
2.9 mi
24:38
8:30
8/20/2013
Run
Easy
2.8 mi
24:42
8:50
10/10/2014
Run
Default
3.0 mi
24:47
8:16
9/22/2012
Run
hardin hustle 5k
Race
3.1 mi
24:57
8:03
2/17/2007
Run
tread-1
Easy
2.5 mi
25:00
10:00
6/7/2007
Run
foot rehab 2
Easy
2.3 mi
25:00
10:53
6/11/2007
Run
foot rehab 2
Easy
2.3 mi
25:00
10:53
6/17/2007
Run
foot rehab 2
Easy
2.3 mi
25:00
10:53
7/17/2007
Run
foot rehab 2
Easy
2.3 mi
25:00
10:53
8/2/2007
Run
foot rehab 2
Easy
2.3 mi
25:00
10:53
8/7/2007
Run
foot rehab 2
Easy
2.3 mi
25:00
10:53
8/8/2007
Run
foot rehab 2
Easy
2.3 mi
25:00
10:53
8/12/2007
Run
foot rehab 2
Easy
2.3 mi
25:00
10:53
9/4/2007
Run
foot rehab 2
Easy
2.3 mi
25:00
10:53
9/5/2007
Run
foot rehab 2
Easy
2.3 mi
25:00
10:53
4/12/2012
Run
Easy
2.7 mi
25:00
9:27
9/30/2012
Run
Easy
3.1 mi
25:00
8:04
1/4/2014
Run
Speed interval
Interval
2.8 mi
25:00
8:52
1/13/2014
Run
Tread 4
Interval
3.0 mi
25:00
8:27
1/17/2014
Run
HIIT
Interval
3.0 mi
25:00
8:19
2/3/2014
Run
HIIT
Easy
3.0 mi
25:00
8:27
6/24/2013
Run
Easy
2.8 mi
25:02
9:07
9/29/2014
Run
Default
2.9 mi
25:02
8:31
3/30/2007
Run
rehab
Easy
2.5 mi
25:03
10:02
6/13/2012
Run
Easy
2.8 mi
25:07
9:07
7/5/2014
Run
Default
3.0 mi
25:23
8:26
6/20/2012
Run
Easy
2.8 mi
25:25
9:15
5/17/2014
Run
Default
3.0 mi
25:30
8:30
4/12/2012
Run
Easy
3.0 mi
25:35
8:32
6/6/2014
Run
Default
3.0 mi
25:44
8:35
6/10/2014
Run
Default
2.9 mi
25:45
8:50
10/8/2013
Run
5k local route
Easy
3.1 mi
25:50
8:20
5/31/2014
Run
Default
3.1 mi
25:50
8:21
7/2/2014
Run
Default
3.0 mi
25:53
8:37
10/28/2012
Run
Easy
3.1 mi
25:54
8:22
3/29/2014
Run
Tutu 5k
Race
3.1 mi
25:54
8:22
6/17/2014
Run
Default
2.9 mi
25:54
8:56
8/24/2012
Run
Easy
3.1 mi
25:58
8:30
4/16/2014
Run
5k local route
Easy
3.1 mi
25:58
8:23
10/22/2014
Run
Default
3.0 mi
25:58
8:33
1/20/2014
Run
HIIT
Easy
3.1 mi
26:00
8:24
1/27/2014
Run
"Rolling Hills" Tread
Easy
3.0 mi
26:00
8:34
8/5/2013
Run
5k local route
Easy
3.1 mi
26:01
8:24
9/24/2012
Run
Easy
3.1 mi
26:05
8:25
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