| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2024 |
Run |
|
Easy |
8.2 mi |
1:01:39 |
7:32 |
 |
| 6/4/2024 |
Run |
|
Easy |
10.0 mi |
1:22:01 |
8:12 |
|
| 6/3/2024 |
Run |
|
Easy |
10.2 mi |
1:13:16 |
7:12 |
|
| 6/2/2024 |
Run |
|
Long |
17.8 mi |
3:02:05 |
10:15 |
|
| 6/1/2024 |
Run |
|
Long |
14.1 mi |
2:09:25 |
9:11 |
|
| 5/29/2024 |
Run |
|
Easy |
8.0 mi |
1:12:15 |
9:04 |
|
| 5/28/2024 |
Run |
|
Easy |
10.4 mi |
1:21:10 |
7:50 |
|
| 5/27/2024 |
Run |
|
Hill |
10.4 mi |
1:49:54 |
10:33 |
|
| 5/26/2024 |
Run |
|
Easy |
5.1 mi |
36:25 |
7:06 |
|
| 5/25/2024 |
Run |
|
Long |
13.0 mi |
1:40:19 |
7:42 |
|
| 5/24/2024 |
Run |
|
Long |
17.4 mi |
1:54:18 |
6:34 |
|
| 5/22/2024 |
Run |
|
Easy |
9.4 mi |
1:09:39 |
7:24 |
|
| 5/21/2024 |
Run |
|
Easy |
8.9 mi |
1:14:38 |
8:21 |
|
| 5/20/2024 |
Run |
|
Easy |
9.1 mi |
1:08:24 |
7:32 |
|
| 5/19/2024 |
Run |
|
Easy |
10.0 mi |
1:17:16 |
7:43 |
|
| 5/18/2024 |
Run |
|
Long |
14.3 mi |
2:34:17 |
10:49 |
|
| 5/17/2024 |
Run |
|
Easy |
8.4 mi |
1:02:05 |
7:23 |
|
| 5/16/2024 |
Run |
|
Easy |
6.0 mi |
58:17 |
9:42 |
|
| 5/15/2024 |
Run |
|
Easy |
7.7 mi |
1:07:59 |
8:52 |
|
| 5/14/2024 |
Run |
|
Easy |
8.3 mi |
1:05:44 |
7:56 |
|
| 5/13/2024 |
Run |
|
Easy |
8.1 mi |
1:05:04 |
8:04 |
|
| 5/11/2024 |
Run |
|
Long |
14.0 mi |
1:35:26 |
6:49 |
|
| 5/10/2024 |
Run |
|
Easy |
4.0 mi |
31:32 |
7:50 |
|
| 5/9/2024 |
Run |
|
Hill |
8.0 mi |
1:24:37 |
10:34 |
|
| 5/7/2024 |
Run |
|
Easy |
3.5 mi |
27:08 |
7:44 |
|
| 5/6/2024 |
Run |
|
Easy |
8.3 mi |
1:05:02 |
7:49 |
|
| 5/4/2024 |
Run |
|
Easy |
8.0 mi |
1:02:28 |
7:48 |
|
| 5/3/2024 |
Run |
|
Easy |
4.8 mi |
39:49 |
8:23 |
|
| 4/30/2024 |
Hike |
|
Default |
2.4 mi |
44:28 |
18:18 |
|
| 4/28/2024 |
Hike |
|
Default |
4.9 mi |
1:57:21 |
23:52 |
|
| 4/24/2024 |
Hike |
|
Default |
2.1 mi |
39:27 |
18:47 |
|
| 4/21/2024 |
Run |
|
Easy |
3.5 mi |
27:37 |
7:57 |
|
| 4/20/2024 |
Run |
|
Race |
26.5 mi |
2:32:18 |
5:45 |
|
| 4/19/2024 |
Run |
|
Easy |
3.3 mi |
23:48 |
7:17 |
|
| 4/18/2024 |
Run |
|
Easy |
4.9 mi |
34:05 |
6:57 |
|
| 4/17/2024 |
Run |
|
Easy |
6.4 mi |
45:43 |
7:10 |
|
| 4/16/2024 |
Run |
|
Interval |
7.9 mi |
52:49 |
6:43 |
|
| 4/15/2024 |
Run |
|
Easy |
6.0 mi |
43:19 |
7:11 |
|
| 4/13/2024 |
Run |
|
Easy |
10.1 mi |
1:14:00 |
7:21 |
|
| 4/12/2024 |
Run |
|
Easy |
5.3 mi |
50:55 |
9:40 |
|
| 4/11/2024 |
Run |
|
Easy |
6.2 mi |
48:32 |
7:49 |
|
| 4/10/2024 |
Run |
|
Tempo |
10.0 mi |
58:21 |
5:49 |
|
| 4/9/2024 |
Run |
|
Easy |
7.9 mi |
1:00:34 |
7:40 |
|
| 4/8/2024 |
Run |
|
Easy |
6.8 mi |
1:03:33 |
9:25 |
|
| 4/7/2024 |
Run |
|
Easy |
4.9 mi |
43:32 |
8:55 |
|
| 4/6/2024 |
Run |
|
Long |
16.0 mi |
1:42:10 |
6:23 |
|
| 4/5/2024 |
Run |
|
Easy |
4.8 mi |
36:33 |
7:41 |
|
| 4/4/2024 |
Run |
|
Easy |
8.2 mi |
1:00:56 |
7:28 |
|
| 4/3/2024 |
Run |
|
Tempo |
8.7 mi |
56:21 |
6:28 |
|
| 4/2/2024 |
Run |
|
Easy |
8.0 mi |
1:07:41 |
8:29 |
|
| 4/1/2024 |
Run |
|
Easy |
8.3 mi |
58:20 |
7:04 |
|
| 3/31/2024 |
Run |
|
Long |
16.0 mi |
1:46:16 |
6:40 |
|
| 3/30/2024 |
Hike |
|
Default |
2.0 mi |
56:46 |
28:58 |
|
| 3/30/2024 |
Run |
|
Easy |
5.2 mi |
41:27 |
7:58 |
|
| 3/29/2024 |
Hike |
|
Default |
2.5 mi |
1:03:26 |
25:05 |
|
| 3/29/2024 |
Hike |
|
Default |
6.0 mi |
2:15:48 |
22:43 |
|
| 3/29/2024 |
Run |
|
Easy |
5.0 mi |
40:51 |
8:11 |
|
| 3/28/2024 |
Run |
|
Easy |
8.1 mi |
1:00:30 |
7:29 |
|
| 3/27/2024 |
Run |
|
Easy |
6.1 mi |
47:55 |
7:56 |
|
| 3/26/2024 |
Run |
|
Easy |
5.3 mi |
43:38 |
8:14 |
|
| 3/25/2024 |
Run |
|
Easy |
5.0 mi |
39:07 |
7:52 |
|
| 3/23/2024 |
Run |
|
Race |
32.0 mi |
4:05:57 |
7:42 |
|
| 3/22/2024 |
Run |
|
Easy |
2.9 mi |
21:22 |
7:21 |
|
| 3/21/2024 |
Run |
|
Easy |
5.1 mi |
40:34 |
7:54 |
|
| 3/20/2024 |
Run |
|
Easy |
7.2 mi |
57:56 |
8:03 |
|
| 3/19/2024 |
Run |
|
Tempo |
6.4 mi |
40:15 |
6:21 |
|
| 3/18/2024 |
Run |
|
Easy |
8.1 mi |
1:07:43 |
8:23 |
|
| 3/17/2024 |
Run |
|
Easy |
7.8 mi |
57:59 |
7:24 |
|
| 3/16/2024 |
Run |
|
Long |
13.0 mi |
2:01:02 |
9:19 |
|
| 3/15/2024 |
Run |
|
Easy |
8.1 mi |
1:15:24 |
9:17 |
|
| 3/14/2024 |
Run |
|
Easy |
9.0 mi |
1:08:32 |
7:35 |
|
| 3/13/2024 |
Run |
|
Tempo |
9.3 mi |
1:00:41 |
6:32 |
|
| 3/11/2024 |
Run |
|
Easy |
8.2 mi |
59:25 |
7:13 |
|
| 3/10/2024 |
Run |
|
Hill |
6.0 mi |
1:09:00 |
11:27 |
|
| 3/9/2024 |
Run |
|
Long |
18.1 mi |
1:54:27 |
6:21 |
|
| 3/8/2024 |
Run |
|
Easy |
7.4 mi |
1:01:10 |
8:18 |
|
| 3/7/2024 |
Run |
|
Easy |
10.1 mi |
1:13:49 |
7:21 |
|
| 3/6/2024 |
Run |
|
Hill |
10.1 mi |
1:17:03 |
7:40 |
|
| 3/5/2024 |
Run |
|
Easy |
9.9 mi |
1:15:40 |
7:40 |
|
| 3/4/2024 |
Run |
|
Easy |
10.1 mi |
1:09:18 |
6:54 |
|
| 3/3/2024 |
Run |
|
Long |
20.8 mi |
3:04:11 |
8:52 |
|
| 3/2/2024 |
Run |
|
Easy |
2.0 mi |
16:40 |
8:15 |
|
| 3/2/2024 |
Run |
|
Race |
6.1 mi |
33:08 |
5:25 |
|
| 3/2/2024 |
Run |
|
Easy |
2.4 mi |
18:35 |
7:53 |
|
| 3/1/2024 |
Run |
|
Easy |
7.9 mi |
56:48 |
7:14 |
|
| 2/29/2024 |
Run |
|
Easy |
10.0 mi |
1:28:58 |
8:54 |
|
| 2/28/2024 |
Run |
|
Tempo |
10.0 mi |
1:08:44 |
6:52 |
|
| 2/27/2024 |
Run |
|
Easy |
9.6 mi |
1:06:54 |
6:57 |
|
| 2/26/2024 |
Run |
|
Easy |
10.0 mi |
1:21:15 |
8:08 |
|
| 2/25/2024 |
Run |
|
Easy |
6.2 mi |
48:21 |
7:47 |
|
| 2/24/2024 |
Run |
|
Long |
16.4 mi |
1:48:52 |
6:39 |
|
| 2/23/2024 |
Hike |
|
Default |
3.4 mi |
1:17:20 |
22:49 |
|
| 2/23/2024 |
Run |
|
Easy |
9.8 mi |
1:12:06 |
7:23 |
|
| 2/21/2024 |
Run |
|
Hill |
10.4 mi |
1:13:47 |
7:06 |
|
| 2/20/2024 |
Run |
|
Easy |
8.8 mi |
1:06:26 |
7:31 |
|
| 2/19/2024 |
Run |
|
Easy |
9.5 mi |
1:09:38 |
7:18 |
|
| 2/18/2024 |
Run |
|
Hill |
11.3 mi |
2:00:07 |
10:38 |
|
| 2/17/2024 |
Run |
|
Long |
22.4 mi |
3:07:12 |
8:21 |
|
| 2/16/2024 |
Run |
|
Easy |
8.4 mi |
1:00:31 |
7:14 |
|
| 2/15/2024 |
Run |
|
Easy |
7.6 mi |
56:17 |
7:25 |
|
|