| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2011 |
Run |
James J Thomas Park |
Easy |
1.0 mi |
9:43 |
9:32 |
 |
| 4/14/2011 |
Run |
around river oaks + limestone |
Long |
6.0 mi |
58:16 |
9:43 |
|
| 4/12/2011 |
Run |
Path from Antrim |
Easy |
4.0 mi |
38:48 |
9:40 |
|
| 4/9/2011 |
Run |
Bolt for PCOS 5K |
Race |
5.0 km |
34:05 |
10:59 |
|
| 4/8/2011 |
Run |
Alum Creek Trail from Wolfe Park |
Long |
10.0 mi |
1:42:43 |
10:16 |
|
| 4/7/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
28:44 |
9:17 |
|
| 4/5/2011 |
Run |
Antrim Park |
Easy |
4.0 mi |
38:08 |
9:33 |
|
| 4/2/2011 |
Run |
Alum Creek Trail from Wolfe Park |
Long |
8.0 mi |
1:19:42 |
9:57 |
|
| 3/31/2011 |
Run |
Around Mebane |
Long |
6.0 mi |
58:39 |
9:44 |
|
| 3/29/2011 |
Run |
Around Jacksonville |
Easy |
4.2 mi |
38:53 |
9:20 |
|
| 3/26/2011 |
Run |
Possible Impossibilities 2011 |
Race |
10.0 km |
54:04 |
8:43 |
|
| 3/22/2011 |
Run |
Antrim Park - 2 laps |
Easy |
2.4 mi |
22:03 |
9:19 |
|
| 3/17/2011 |
Run |
Loop along to Monongahela 2 |
Long |
10.0 km |
|
|
|
| 3/16/2011 |
Run |
Loop along to Monongahela |
Easy |
4.1 mi |
38:03 |
9:17 |
|
| 3/12/2011 |
Run |
St. Patrick's Day 4 Miler at Kinsale |
Race |
4.0 mi |
34:32 |
8:38 |
|
| 3/10/2011 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
28:38 |
9:29 |
|
| 3/6/2011 |
Run |
Around Greenfield |
Easy |
3.0 mi |
30:31 |
10:11 |
|
| 3/2/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
29:24 |
9:12 |
|
| 2/27/2011 |
Run |
Last Chance For Boston 2011 |
Race |
5.0 km |
26:27 |
8:31 |
|
| 2/21/2011 |
Run |
Treadmill |
Long |
6.2 mi |
57:19 |
9:15 |
|
| 2/19/2011 |
Run |
Path from Antrim |
Easy |
4.8 mi |
49:46 |
10:29 |
|
| 2/12/2011 |
Run |
Path from Antrim |
Easy |
4.5 mi |
46:53 |
10:31 |
|
| 2/5/2011 |
Run |
Treadmill |
Easy |
4.6 mi |
42:43 |
9:18 |
|
| 1/30/2011 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
28:29 |
9:28 |
|
| 1/27/2011 |
Run |
Treadmill |
Long |
6.0 mi |
55:42 |
9:17 |
|
| 1/25/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:44 |
9:15 |
|
| 1/23/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
29:40 |
9:17 |
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:53 |
9:18 |
|
| 1/16/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 1/3/2011 |
Run |
Treadmill |
Easy |
2.3 mi |
20:56 |
9:19 |
|
| 12/27/2010 |
Run |
Nassau to Paradise Island |
Easy |
3.6 mi |
35:25 |
9:51 |
|
| 12/25/2010 |
Run |
Nassau to Paradise Island |
Easy |
3.6 mi |
35:55 |
9:56 |
|
| 12/22/2010 |
Run |
Around Grammie's neighbourhood |
Easy |
2.4 mi |
22:35 |
9:25 |
|
| 12/20/2010 |
Run |
Around Grammie's neighbourhood |
Easy |
2.4 mi |
22:55 |
9:33 |
|
| 12/4/2010 |
Run |
|
Race |
3.2 mi |
29:12 |
9:17 |
|
| 12/2/2010 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
29:03 |
9:41 |
|
| 11/23/2010 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
29:33 |
9:51 |
|
| 11/21/2010 |
Run |
Around Decatur |
Easy |
1.2 mi |
14:45 |
12:18 |
|
| 11/20/2010 |
Run |
Around Decatur |
Easy |
1.2 mi |
15:24 |
13:24 |
|
| 11/20/2010 |
Run |
Run for Justice |
Race |
3.1 mi |
27:07 |
8:44 |
|
| 11/20/2010 |
Run |
Alonso condo to Run for Justice |
Easy |
1.3 mi |
15:22 |
11:39 |
|
| 11/18/2010 |
Run |
around river oaks + limestone |
Easy |
4.0 mi |
36:54 |
9:08 |
|
| 11/13/2010 |
Run |
James J Thomas Park |
Easy |
4.4 mi |
1:24:46 |
19:08 |
|
| 11/6/2010 |
Run |
James J Thomas Park |
Long |
6.0 mi |
57:16 |
9:32 |
|
| 11/2/2010 |
Run |
Antrim Park - 2 laps |
Easy |
2.4 mi |
24:15 |
10:14 |
|
| 10/17/2010 |
Run |
Columbus Marathon 2010 |
Race |
26.2 mi |
4:47:17 |
10:58 |
|
| 10/14/2010 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
27:42 |
9:13 |
|
| 10/12/2010 |
Run |
Path from Antrim |
Easy |
4.0 mi |
40:24 |
10:03 |
|
| 10/9/2010 |
Run |
James J Thomas Park |
Easy |
4.1 mi |
41:01 |
9:55 |
|
| 10/7/2010 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
27:42 |
9:14 |
|
| 10/5/2010 |
Run |
Path from Antrim |
Long |
6.1 mi |
1:00:39 |
10:02 |
|
| 10/4/2010 |
Run |
around river oaks + limestone |
Easy |
4.0 mi |
37:53 |
9:26 |
|
| 10/2/2010 |
Run |
Alum Creek Trail from Vineyard through Westerville |
Long |
20.0 mi |
3:39:41 |
11:00 |
|
| 9/30/2010 |
Run |
around river oaks + limestone |
Easy |
4.0 mi |
36:40 |
9:11 |
|
| 9/28/2010 |
Run |
Path from Antrim |
Long |
8.1 mi |
1:20:16 |
9:57 |
|
| 9/27/2010 |
Run |
around river oaks + limestone |
Easy |
5.0 mi |
46:52 |
9:23 |
|
| 9/25/2010 |
Run |
James J Thomas Park |
Long |
12.2 mi |
1:58:21 |
9:43 |
|
| 9/23/2010 |
Run |
around river oaks + limestone |
Easy |
5.0 mi |
47:08 |
9:26 |
|
| 9/21/2010 |
Run |
Path from Antrim |
Long |
10.1 mi |
1:54:31 |
11:22 |
|
| 9/20/2010 |
Run |
around river oaks + limestone |
Easy |
5.0 mi |
46:38 |
9:20 |
|
| 9/18/2010 |
Run |
Alum Creek Trail from Vineyard |
Long |
14.0 mi |
2:27:53 |
10:34 |
|
| 9/17/2010 |
Run |
around river oaks + limestone |
Easy |
5.0 mi |
49:02 |
9:49 |
|
| 9/14/2010 |
Run |
Path from Antrim |
Long |
9.1 mi |
1:33:03 |
10:15 |
|
| 9/13/2010 |
Run |
Dublin Rd - Dunlavin Glen Rd |
Easy |
5.0 mi |
49:31 |
9:50 |
|
| 9/11/2010 |
Run |
Alum Creek Trail from Wolfe Park |
Long |
18.0 mi |
3:19:13 |
11:05 |
|
| 9/9/2010 |
Run |
James J Thomas Park |
Easy |
5.0 mi |
47:54 |
9:35 |
|
| 9/7/2010 |
Run |
Path from Antrim |
Long |
9.2 mi |
1:35:06 |
10:21 |
|
| 9/6/2010 |
Run |
Run 4 the Heath of It 2010 |
Race |
4.0 mi |
33:34 |
8:24 |
|
| 9/4/2010 |
Run |
Path from Whetstone |
Long |
12.0 mi |
1:55:00 |
9:35 |
|
| 9/3/2010 |
Run |
James J Thomas Park |
Easy |
5.0 mi |
47:22 |
9:29 |
|
| 8/31/2010 |
Run |
Path from Antrim |
Long |
8.1 mi |
1:24:44 |
10:31 |
|
| 8/30/2010 |
Run |
Carl's to Highland Park |
Easy |
4.0 mi |
38:35 |
9:39 |
|
| 8/28/2010 |
Run |
Alum Creek Trail from Wolfe Park |
Long |
16.0 mi |
3:15:42 |
12:14 |
|
| 8/27/2010 |
Run |
around river oaks + limestone |
Easy |
4.0 mi |
37:51 |
9:28 |
|
| 8/26/2010 |
Run |
around river oaks + limestone |
Easy |
4.0 mi |
39:54 |
9:59 |
|
| 8/24/2010 |
Run |
Path from Antrim |
Long |
8.1 mi |
1:16:23 |
9:30 |
|
| 8/21/2010 |
Run |
Tour from home through Kingston |
Long |
10.0 mi |
1:41:59 |
10:12 |
|
| 8/19/2010 |
Run |
Campion |
Easy |
4.0 mi |
39:45 |
9:55 |
|
| 8/18/2010 |
Run |
Home - Hope Gardens - Mona |
Long |
7.0 mi |
1:16:27 |
10:54 |
|
| 8/16/2010 |
Run |
Home to Mona |
Hill |
3.0 mi |
30:52 |
10:18 |
|
| 8/13/2010 |
Run |
Goodale Park to Worthington |
Long |
15.0 mi |
2:49:07 |
11:17 |
|
| 8/12/2010 |
Run |
Heritage Trail |
Easy |
1.0 mi |
9:35 |
9:36 |
|
| 8/12/2010 |
Run |
Defend Your Friend 5K |
Race |
5.0 km |
25:31 |
8:13 |
|
| 8/10/2010 |
Run |
Path from Antrim |
Long |
7.0 mi |
1:12:07 |
10:15 |
|
| 8/9/2010 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 8/7/2010 |
Run |
Alum Creek Trail |
Long |
13.2 mi |
2:18:58 |
10:32 |
|
| 8/5/2010 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
27:25 |
9:09 |
|
| 8/3/2010 |
Run |
Path from Antrim |
Long |
6.1 mi |
1:02:22 |
10:15 |
|