| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2017 |
Run |
Around Brookhaven |
Easy |
5.9 mi |
58:32 |
9:59 |
 |
| 4/30/2017 |
Run |
Around Chamblee |
Easy |
4.1 mi |
46:17 |
11:16 |
|
| 4/29/2017 |
Run |
Silver Comet Trail |
Easy |
5.0 mi |
51:07 |
10:11 |
|
| 4/27/2017 |
Run |
Around Brookhaven |
Easy |
3.4 mi |
33:17 |
9:56 |
|
| 4/22/2017 |
Run |
Pi Mile 2017 |
Race |
5.0 km |
28:07 |
9:03 |
|
| 4/20/2017 |
Run |
Around Brookhaven |
Easy |
3.7 mi |
41:42 |
11:22 |
|
| 4/15/2017 |
Run |
Singleton 5K |
Race |
5.0 km |
27:26 |
8:50 |
|
| 4/13/2017 |
Run |
Around Brookhaven |
Easy |
3.7 mi |
40:41 |
11:06 |
|
| 4/11/2017 |
Run |
Around Brookhaven |
Easy |
4.1 mi |
39:45 |
9:49 |
|
| 4/9/2017 |
Run |
Around Brookhaven and Chamblee |
Long |
7.2 mi |
1:23:26 |
11:34 |
|
| 4/4/2017 |
Run |
Around Brookhaven |
Easy |
3.5 mi |
35:00 |
10:02 |
|
| 4/2/2017 |
Run |
Around Chamblee |
Long |
6.1 mi |
1:10:39 |
11:37 |
|
| 3/30/2017 |
Run |
Around Brookhaven |
Easy |
3.0 mi |
30:34 |
10:08 |
|
| 3/25/2017 |
Run |
Refuge Run |
Race |
10.0 km |
1:01:30 |
9:54 |
|
| 3/23/2017 |
Run |
Around Brookhaven |
Easy |
3.5 mi |
35:34 |
10:10 |
|
| 3/19/2017 |
Run |
Publix Half Marathon |
Race |
13.1 mi |
2:09:31 |
9:54 |
|
| 3/16/2017 |
Run |
Around Brookhaven |
Easy |
3.3 mi |
33:34 |
10:11 |
|
| 3/13/2017 |
Run |
Around Chamblee |
Easy |
4.4 mi |
53:13 |
12:08 |
|
| 3/11/2017 |
Run |
Around Dunwoody |
Long |
7.0 mi |
1:12:31 |
10:19 |
|
| 3/10/2017 |
Run |
Chamblee 5 mile loop |
Easy |
5.1 mi |
58:54 |
11:40 |
|
| 3/7/2017 |
Run |
Around Brookhaven |
Easy |
3.3 mi |
32:46 |
10:02 |
|
| 3/4/2017 |
Run |
Around Midtown |
Long |
11.3 mi |
2:01:25 |
10:47 |
|
| 3/2/2017 |
Run |
Around Brookhaven |
Easy |
4.3 mi |
43:02 |
9:55 |
|
| 2/27/2017 |
Run |
Around Brookhaven and Chamblee |
Easy |
5.5 mi |
1:07:00 |
12:15 |
|
| 2/25/2017 |
Run |
Cochran Shoals |
Long |
10.3 mi |
1:46:58 |
10:24 |
|
| 2/23/2017 |
Run |
Around Brookhaven |
Easy |
6.0 mi |
1:04:29 |
10:44 |
|
| 2/20/2017 |
Run |
Around Chamblee |
Easy |
4.1 mi |
48:16 |
11:40 |
|
| 2/18/2017 |
Run |
Around Brookhaven and Chamblee |
Long |
9.4 mi |
1:41:12 |
10:44 |
|
| 2/16/2017 |
Run |
Around Brookhaven |
Long |
6.1 mi |
1:00:27 |
10:00 |
|
| 2/15/2017 |
Run |
Around Chamblee |
Easy |
3.3 mi |
34:03 |
10:14 |
|
| 2/11/2017 |
Run |
Around Dunwoody |
Long |
8.0 mi |
1:29:16 |
11:10 |
|
| 2/9/2017 |
Run |
Around Brookhaven |
Long |
6.0 mi |
1:04:32 |
10:45 |
|
| 2/5/2017 |
Run |
Murphey Candler Park and around Dunwoody |
Long |
7.0 mi |
1:16:41 |
10:57 |
|
| 2/2/2017 |
Run |
Around Brookhaven |
Long |
6.0 mi |
1:00:59 |
10:09 |
|
| 1/30/2017 |
Run |
Around Chamblee |
Easy |
3.2 mi |
38:09 |
11:47 |
|
| 1/28/2017 |
Run |
Brook Run park |
Easy |
4.6 mi |
49:55 |
10:49 |
|
| 1/28/2017 |
Run |
Arium Dunwoody to Brook Run Park |
Easy |
1.5 mi |
14:37 |
10:05 |
|
| 1/24/2017 |
Run |
Around Brookhaven |
Easy |
4.0 mi |
41:21 |
10:21 |
|
| 1/22/2017 |
Run |
Around Brookhaven |
Easy |
4.4 mi |
52:09 |
11:47 |
|
| 1/19/2017 |
Run |
Around Brookhaven |
Easy |
3.5 mi |
37:27 |
10:41 |
|
| 1/19/2017 |
Run |
Around Brookhaven |
Easy |
2.6 mi |
25:16 |
9:55 |
|
| 1/17/2017 |
Run |
Around Chamblee |
Easy |
3.3 mi |
38:32 |
11:50 |
|
| 1/14/2017 |
Run |
Freak'n Freez'n 5K |
Race |
5.0 km |
27:35 |
8:53 |
|
| 1/10/2017 |
Run |
Around Brookhaven |
Easy |
3.0 mi |
31:01 |
10:21 |
|
| 1/9/2017 |
Run |
Around Chamblee |
Easy |
3.1 mi |
38:07 |
12:11 |
|
| 1/8/2017 |
Run |
Treadmill |
Interval |
2.2 mi |
20:00 |
9:16 |
|
| 1/1/2017 |
Run |
2017 Resolution Run |
Race |
4.0 mi |
35:55 |
8:59 |
|
| 12/31/2016 |
Run |
Around Chamblee |
Easy |
3.3 mi |
32:05 |
9:42 |
|
| 12/28/2016 |
Run |
West Bay Street |
Easy |
4.7 mi |
46:41 |
9:56 |
|
| 12/26/2016 |
Run |
West Bay Street |
Easy |
4.5 mi |
44:50 |
9:57 |
|
| 12/21/2016 |
Run |
Around Chamblee |
Easy |
4.2 mi |
43:21 |
10:17 |
|
| 12/18/2016 |
Run |
Treadmill |
Easy |
4.5 mi |
43:37 |
9:42 |
|
| 12/13/2016 |
Run |
Around Brookhaven |
Easy |
3.3 mi |
36:07 |
10:49 |
|
| 12/12/2016 |
Run |
Around Chamblee |
Easy |
4.2 mi |
42:22 |
10:06 |
|
| 12/10/2016 |
Run |
Around Chamblee |
Easy |
4.2 mi |
42:24 |
10:02 |
|
| 12/3/2016 |
Run |
Arium Dunwoody to Brook Run Park |
Easy |
4.8 mi |
51:37 |
10:50 |
|
| 11/27/2016 |
Run |
Around Chamblee |
Easy |
3.3 mi |
32:47 |
9:55 |
|
| 11/24/2016 |
Run |
2016 Thanksgiving Day Half Marathon |
Race |
13.1 mi |
2:10:16 |
9:57 |
|
| 11/19/2016 |
Run |
Around Brookhaven |
Long |
6.1 mi |
1:03:21 |
10:26 |
|
| 11/19/2016 |
Run |
Around Brookhaven |
Easy |
3.0 mi |
30:07 |
10:03 |
|
| 11/17/2016 |
Run |
Around Brookhaven |
Easy |
3.1 mi |
32:38 |
10:42 |
|
| 11/15/2016 |
Run |
Around Brookhaven |
Easy |
3.0 mi |
31:53 |
10:40 |
|
| 11/13/2016 |
Run |
Silver Comet Trail |
Long |
11.5 mi |
1:55:49 |
10:04 |
|
| 11/10/2016 |
Run |
Around Brookhaven |
Easy |
3.0 mi |
32:40 |
10:47 |
|
| 11/8/2016 |
Run |
Around Brookhaven |
Easy |
3.0 mi |
30:57 |
10:24 |
|
| 11/5/2016 |
Run |
Around Dunwoody |
Long |
11.0 mi |
2:02:11 |
11:06 |
|
| 11/3/2016 |
Run |
Around Brookhaven |
Easy |
3.0 mi |
31:50 |
10:39 |
|
| 10/30/2016 |
Run |
Chamblee Plaza to Arium Dunwoody |
Easy |
1.4 mi |
14:27 |
10:15 |
|
| 10/30/2016 |
Run |
AVC to Chamblee Plaza |
Easy |
3.6 mi |
37:36 |
10:24 |
|
| 10/30/2016 |
Run |
Arium Dunwoody to AVC |
Easy |
5.1 mi |
53:45 |
10:32 |
|
| 10/25/2016 |
Run |
Around Brookhaven |
Easy |
3.7 mi |
42:02 |
11:28 |
|
| 10/23/2016 |
Run |
PNC Atlanta 10 miler |
Race |
10.0 mi |
1:38:14 |
9:50 |
|
| 10/18/2016 |
Run |
Around Brookhaven |
Easy |
4.1 mi |
40:53 |
10:05 |
|
| 10/15/2016 |
Run |
Around Dunwoody |
Long |
10.4 mi |
1:54:25 |
10:59 |
|
| 10/15/2016 |
Run |
Around Dunwoody |
Easy |
0.6 mi |
6:44 |
11:14 |
|
| 10/13/2016 |
Run |
Around Brookhaven |
Easy |
3.3 mi |
34:55 |
10:45 |
|
| 10/12/2016 |
Run |
Around Chamblee |
Hill |
4.0 mi |
40:49 |
10:13 |
|
| 10/9/2016 |
Run |
Around Brookhaven and Chamblee |
Long |
8.2 mi |
1:30:57 |
11:04 |
|
| 10/6/2016 |
Run |
Around Brookhaven |
Easy |
3.5 mi |
36:09 |
10:22 |
|
| 10/4/2016 |
Run |
Around Brookhaven |
Easy |
3.5 mi |
36:33 |
10:31 |
|
| 10/1/2016 |
Run |
Around Dunwoody |
Long |
10.1 mi |
1:52:34 |
11:09 |
|
| 9/29/2016 |
Run |
Around Brookhaven |
Easy |
4.0 mi |
40:16 |
10:06 |
|
| 9/28/2016 |
Run |
Around Chamblee |
Easy |
4.3 mi |
43:29 |
10:07 |
|
| 9/26/2016 |
Run |
Around Chamblee |
Easy |
5.1 mi |
54:08 |
10:37 |
|
| 9/23/2016 |
Run |
Around Durango |
Easy |
2.2 mi |
24:20 |
11:01 |
|
| 9/20/2016 |
Run |
Around Brookhaven |
Easy |
3.7 mi |
40:30 |
10:59 |
|
| 9/19/2016 |
Run |
Treadmill |
Repeats |
1.5 mi |
14:00 |
9:20 |
|
| 9/17/2016 |
Run |
Around Dunwoody |
Long |
8.5 mi |
1:33:14 |
10:58 |
|
| 9/17/2016 |
Run |
Around Dunwoody |
Easy |
0.6 mi |
6:24 |
10:30 |
|
| 9/15/2016 |
Run |
Around Brookhaven |
Easy |
3.0 mi |
29:30 |
9:52 |
|
| 9/13/2016 |
Run |
Around Brookhaven |
Easy |
4.5 mi |
46:13 |
10:14 |
|
| 9/10/2016 |
Run |
Around Dunwoody |
Long |
7.3 mi |
1:21:12 |
11:07 |
|
| 9/10/2016 |
Run |
Around Dunwoody |
Easy |
0.6 mi |
6:14 |
10:45 |
|
| 9/8/2016 |
Run |
Around Brookhaven |
Easy |
4.5 mi |
47:42 |
10:32 |
|
| 9/6/2016 |
Run |
Around Brookhaven |
Easy |
3.0 mi |
30:55 |
10:23 |
|
| 9/3/2016 |
Run |
Around Chamblee |
Easy |
4.3 mi |
42:56 |
9:59 |
|
| 9/1/2016 |
Run |
Around Brookhaven |
Easy |
3.0 mi |
30:20 |
10:09 |
|
| 8/31/2016 |
Run |
Around Chamblee |
Easy |
4.3 mi |
44:44 |
10:22 |
|
| 8/29/2016 |
Run |
Arium Dunwoody to Brook Run Park |
Easy |
4.7 mi |
50:16 |
10:42 |
|
| 8/28/2016 |
Run |
Peachtree Rd from Brookhaven LA Fitness |
Easy |
4.2 mi |
42:39 |
10:13 |
|