| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2016 |
Run |
Around Brookhaven |
Easy |
4.6 mi |
48:48 |
10:36 |
 |
| 8/23/2016 |
Run |
Around Brookhaven |
Easy |
5.0 mi |
51:15 |
10:15 |
|
| 8/18/2016 |
Run |
Ipanema and Leblon Beaches |
Easy |
3.3 mi |
32:04 |
9:44 |
|
| 8/14/2016 |
Run |
Ipanema and Leblon Beaches |
Easy |
4.1 mi |
39:56 |
9:45 |
|
| 8/9/2016 |
Run |
Brook Run park to Arium Dunwoody |
Easy |
1.5 mi |
14:41 |
9:52 |
|
| 8/9/2016 |
Run |
Brook Run park |
Easy |
3.2 mi |
38:05 |
11:46 |
|
| 8/9/2016 |
Run |
Arium Dunwoody to Brook Run Park |
Easy |
1.5 mi |
14:21 |
9:54 |
|
| 8/6/2016 |
Run |
2016 Tailgate 5K |
Race |
5.0 km |
28:19 |
9:07 |
|
| 8/3/2016 |
Run |
Along Bay Street from Grammmie's |
Easy |
4.2 mi |
41:45 |
9:57 |
|
| 7/30/2016 |
Run |
Along Bay Street from Grammmie's |
Easy |
4.5 mi |
46:47 |
10:22 |
|
| 7/26/2016 |
Run |
Around Chamblee |
Easy |
2.0 mi |
20:42 |
10:12 |
|
| 7/26/2016 |
Run |
Around Brookhaven |
Easy |
3.1 mi |
30:54 |
10:04 |
|
| 7/22/2016 |
Run |
Murphey Candler Park |
Trail |
1.6 mi |
20:56 |
13:10 |
|
| 7/21/2016 |
Run |
Around Brookhaven |
Easy |
3.3 mi |
34:48 |
10:35 |
|
| 7/16/2016 |
Run |
Decatur DeKalb 4 Miler 2016 |
Race |
4.0 mi |
36:57 |
9:15 |
|
| 7/14/2016 |
Run |
Around Brookhaven |
Easy |
3.0 mi |
31:12 |
10:29 |
|
| 7/12/2016 |
Run |
Around Brookhaven |
Easy |
3.7 mi |
40:22 |
11:00 |
|
| 7/10/2016 |
Run |
Around Chamblee |
Easy |
3.4 mi |
34:23 |
10:16 |
|
| 7/5/2016 |
Run |
Around Brookhaven |
Easy |
3.2 mi |
32:28 |
10:07 |
|
| 7/4/2016 |
Run |
Peachtree Roadrace |
Race |
10.0 km |
1:00:05 |
9:41 |
|
| 7/2/2016 |
Run |
Arium Dunwoody to Brook Run Park |
Easy |
4.7 mi |
49:07 |
10:26 |
|
| 6/30/2016 |
Run |
Around Brookhaven |
Easy |
4.9 mi |
49:13 |
10:03 |
|
| 6/27/2016 |
Run |
Silver Comet Trail |
Long |
6.3 mi |
1:04:48 |
10:18 |
|
| 6/25/2016 |
Run |
Roswell Riverwalk Trail |
Easy |
5.2 mi |
53:14 |
10:15 |
|
| 6/23/2016 |
Run |
Around Brookhaven |
Easy |
3.0 mi |
30:17 |
10:08 |
|
| 6/21/2016 |
Run |
Around Brookhaven |
Easy |
3.5 mi |
36:20 |
10:27 |
|
| 6/20/2016 |
Run |
Silver Comet Trail |
Long |
6.3 mi |
1:03:26 |
10:04 |
|
| 6/19/2016 |
Run |
Brook Run park |
Easy |
3.3 mi |
38:18 |
11:31 |
|
| 6/14/2016 |
Run |
Around Chamblee |
Easy |
3.3 mi |
33:56 |
10:15 |
|
| 6/12/2016 |
Run |
Brook Run park from Arium Dunwoody |
Long |
6.4 mi |
1:11:23 |
11:09 |
|
| 6/10/2016 |
Run |
Brook Run park from Arium Dunwoody |
Easy |
4.7 mi |
47:27 |
10:09 |
|
| 6/6/2016 |
Run |
Around Chamblee |
Easy |
3.2 mi |
31:10 |
9:45 |
|
| 5/31/2016 |
Run |
Around Chamblee |
Easy |
3.3 mi |
33:05 |
10:00 |
|
| 5/29/2016 |
Run |
Sharon Woods multipurpose trail |
Easy |
4.0 mi |
40:52 |
10:07 |
|
| 5/27/2016 |
Run |
Hilton Head Island coast |
Easy |
5.0 mi |
50:53 |
10:11 |
|
| 5/26/2016 |
Run |
Hilton Head Island coast |
Easy |
4.1 mi |
40:16 |
9:54 |
|
| 5/24/2016 |
Run |
All Comers Track Meet - 800m |
Race |
800.0 m |
3:33 |
7:09 |
|
| 5/24/2016 |
Run |
All Comers Track Meet - 200m |
Race |
200.0 m |
0:33 |
4:26 |
|
| 5/21/2016 |
Run |
Miller Station to Arium Dunwoody |
Easy |
2.0 mi |
21:39 |
11:00 |
|
| 5/21/2016 |
Run |
Salvation Army Kettle Krush |
Race |
5.0 km |
28:31 |
9:11 |
|
| 5/21/2016 |
Run |
Piedmont Park |
Easy |
0.5 mi |
6:27 |
12:10 |
|
| 5/21/2016 |
Run |
Arium Dunwoody to Miller Station |
Easy |
2.1 mi |
20:07 |
9:46 |
|
| 5/20/2016 |
Run |
Around Chamblee |
Easy |
3.3 mi |
33:36 |
10:04 |
|
| 5/17/2016 |
Run |
All Comers Track Meet - 1500m |
Race |
1500.0 m |
7:25 |
7:58 |
|
| 5/17/2016 |
Run |
All Comers Track Meet - 100m |
Race |
100.0 m |
0:15 |
4:03 |
|
| 5/17/2016 |
Run |
All Comers Track Meet - 400m |
Race |
400.0 m |
1:19 |
5:18 |
|
| 5/15/2016 |
Run |
Silver Comet Trail |
Long |
7.0 mi |
1:08:53 |
9:50 |
|
| 5/14/2016 |
Run |
Around Chamblee |
Easy |
3.3 mi |
34:23 |
10:20 |
|
| 5/10/2016 |
Run |
Brook Run park |
Easy |
3.3 mi |
37:47 |
11:30 |
|
| 5/10/2016 |
Run |
Arium Dunwoody to Brook Run Park |
Easy |
1.5 mi |
14:23 |
9:56 |
|
| 5/9/2016 |
Run |
Around Chamblee |
Easy |
3.3 mi |
33:03 |
10:01 |
|
| 5/3/2016 |
Run |
Around Alpharetta |
Easy |
4.0 mi |
39:24 |
9:50 |
|
| 4/30/2016 |
Run |
Tech to North Ave MARTA |
Easy |
0.5 mi |
6:05 |
12:10 |
|
| 4/30/2016 |
Run |
Pi Mile 2016 |
Race |
5.0 km |
28:34 |
9:12 |
|
| 4/30/2016 |
Run |
North Ave MARTA to Tech |
Easy |
0.4 mi |
4:26 |
12:01 |
|
| 4/29/2016 |
Run |
Around Chamblee |
Easy |
5.2 mi |
53:50 |
10:17 |
|
| 4/25/2016 |
Run |
Brook Run park |
Easy |
3.3 mi |
36:44 |
11:08 |
|
| 4/24/2016 |
Run |
Silver Comet Trail |
Long |
6.2 mi |
1:00:56 |
9:49 |
|
| 4/23/2016 |
Run |
Brook Run park from Arium Dunwoody |
Easy |
4.6 mi |
48:17 |
10:28 |
|
| 4/17/2016 |
Run |
North Dekalb Stadium Track to Arium Dunwoody |
Easy |
2.0 mi |
22:42 |
11:18 |
|
| 4/17/2016 |
Run |
North Dekalb Stadium Track |
Interval |
2.1 mi |
18:54 |
8:58 |
|
| 4/17/2016 |
Run |
Arium Dunwoody to North Dekalb Stadium Track |
Easy |
1.9 mi |
19:00 |
10:14 |
|
| 4/16/2016 |
Run |
Singleton 5K |
Race |
5.0 km |
25:33 |
8:14 |
|
| 4/12/2016 |
Run |
Around Alpharetta |
Easy |
5.1 mi |
53:37 |
10:30 |
|
| 4/9/2016 |
Run |
Brook Run park from Arium Dunwoody |
Long |
6.4 mi |
1:03:15 |
9:56 |
|
| 4/5/2016 |
Run |
Around Alpharetta |
Easy |
4.0 mi |
41:52 |
10:27 |
|
| 4/4/2016 |
Run |
Treadmill |
Interval |
2.2 mi |
20:00 |
9:13 |
|
| 3/31/2016 |
Run |
Brook Run park from Arium Dunwoody |
Easy |
4.6 mi |
49:16 |
10:43 |
|
| 3/30/2016 |
Run |
Around Chamblee |
Easy |
4.1 mi |
39:30 |
9:40 |
|
| 3/28/2016 |
Run |
Around Chamblee |
Easy |
2.5 mi |
33:18 |
13:20 |
|
| 3/28/2016 |
Run |
Arium to Miller Station |
Easy |
2.0 mi |
19:44 |
9:53 |
|
| 3/26/2016 |
Run |
AVC to Arium Dunwoody |
Easy |
2.6 mi |
26:35 |
10:23 |
|
| 3/26/2016 |
Run |
AVC to H-Mart |
Easy |
0.3 mi |
3:22 |
10:51 |
|
| 3/26/2016 |
Run |
Arium Dumwoody of AVC |
Easy |
1.3 mi |
12:23 |
9:50 |
|
| 3/22/2016 |
Run |
Brook Run park from Arium Dunwoody |
Easy |
4.6 mi |
44:23 |
9:41 |
|
| 3/19/2016 |
Run |
Gwinnett Life Run |
Race |
5.0 km |
26:52 |
8:39 |
|
| 3/17/2016 |
Run |
Brook Run park from Arium Dunwoody |
Long |
6.1 mi |
1:00:56 |
9:58 |
|
| 3/14/2016 |
Run |
Around Alpharetta |
Easy |
5.0 mi |
50:33 |
10:07 |
|
| 3/13/2016 |
Run |
CVS to Arium Dunwoody |
Easy |
0.9 mi |
10:03 |
10:42 |
|
| 3/13/2016 |
Run |
Around Chamblee |
Easy |
4.1 mi |
43:54 |
10:46 |
|
| 3/10/2016 |
Run |
Windward Pkwy and Cogburn Rd |
Easy |
5.0 mi |
53:12 |
10:39 |
|
| 3/3/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 2/29/2016 |
Run |
Windward Pkwy and Cogburn Rd |
Easy |
4.1 mi |
40:21 |
9:57 |
|
| 2/28/2016 |
Run |
Brook Run park from Arium Dunwoody |
Long |
6.3 mi |
1:11:04 |
11:17 |
|
| 2/27/2016 |
Run |
Around Decatur |
Easy |
2.0 mi |
29:25 |
14:30 |
|
| 2/25/2016 |
Run |
Treadmill |
Long |
6.3 mi |
1:01:18 |
9:49 |
|
| 2/24/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
28:14 |
9:25 |
|
| 2/18/2016 |
Run |
Treadmill |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 2/14/2016 |
Run |
Brook Run park from Arium Dunwoody |
Easy |
4.5 mi |
44:42 |
9:57 |
|
| 2/9/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
39:53 |
9:59 |
|
| 2/6/2016 |
Run |
Hearts and Soles 5K 2016 |
Race |
5.0 km |
27:12 |
8:46 |
|
| 2/4/2016 |
Run |
Treadmill |
Interval |
3.0 mi |
28:00 |
9:17 |
|
| 1/30/2016 |
Run |
Brook Run park to Arium Dunwoody |
Easy |
1.5 mi |
14:53 |
10:04 |
|
| 1/30/2016 |
Run |
Brook Run park from Arium Dunwoody |
Easy |
4.5 mi |
48:48 |
10:57 |
|
| 1/25/2016 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:06 |
8:06 |
|
| 1/20/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
38:18 |
9:35 |
|
| 1/17/2016 |
Run |
Eddie's to Beltline skate park and back |
Easy |
5.0 mi |
51:44 |
10:20 |
|
| 1/16/2016 |
Run |
Eddie's to reservoir and back |
Long |
6.0 mi |
1:05:36 |
10:56 |
|
| 1/12/2016 |
Run |
Treadmill |
Interval |
3.3 mi |
30:00 |
9:14 |
|
| 1/10/2016 |
Run |
Reynolds Nature Preserve & connecting trail |
Easy |
3.6 mi |
38:09 |
10:31 |
|