| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2014 |
Run |
Path from Worthington Hills Park |
Easy |
4.1 mi |
39:48 |
9:49 |
 |
| 12/26/2013 |
Run |
Widcome |
Hill |
2.0 mi |
20:07 |
9:52 |
|
| 12/23/2013 |
Run |
Emancipation Park |
Easy |
3.0 mi |
29:03 |
9:34 |
|
| 12/21/2013 |
Run |
Widcome - Hope Pastures |
Hill |
3.0 mi |
32:04 |
10:42 |
|
| 12/13/2013 |
Run |
Around San Antonio |
Easy |
3.3 mi |
31:10 |
9:36 |
|
| 12/7/2013 |
Run |
One Love, One Heart 5K |
Race |
5.0 km |
26:51 |
8:39 |
|
| 11/30/2013 |
Run |
Around Minster |
Easy |
5.0 mi |
50:03 |
9:56 |
|
| 11/26/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
49:27 |
9:54 |
|
| 11/25/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
48:56 |
9:47 |
|
| 11/23/2013 |
Run |
Path from Antrim |
Long |
7.4 mi |
1:23:47 |
11:24 |
|
| 11/19/2013 |
Run |
Governour's Square & neighbourhoods |
Easy |
3.1 mi |
30:21 |
9:48 |
|
| 11/16/2013 |
Run |
Path from Antrim |
Long |
6.2 mi |
1:08:45 |
11:10 |
|
| 11/14/2013 |
Run |
Governour's Square & neighbourhoods |
Easy |
3.1 mi |
29:38 |
9:32 |
|
| 11/10/2013 |
Run |
Path from Worthington Hills Park |
Long |
7.0 mi |
1:13:32 |
10:30 |
|
| 11/8/2013 |
Run |
Governour's Square & neighbourhoods |
Easy |
3.1 mi |
29:32 |
9:41 |
|
| 11/2/2013 |
Run |
Around Beach City |
Easy |
3.1 mi |
39:54 |
12:53 |
|
| 10/29/2013 |
Run |
Path from Whetstone |
Easy |
4.1 mi |
39:42 |
9:37 |
|
| 10/27/2013 |
Run |
Path from Worthington Hills Park |
Long |
8.1 mi |
1:21:59 |
10:10 |
|
| 10/22/2013 |
Run |
Path from Whetstone |
Easy |
4.0 mi |
40:10 |
9:57 |
|
| 10/15/2013 |
Run |
Path from Whetstone |
Easy |
3.1 mi |
30:24 |
9:56 |
|
| 10/12/2013 |
Run |
Path in Littleton |
Easy |
4.0 mi |
40:06 |
9:58 |
|
| 10/8/2013 |
Run |
Path from Whetstone |
Easy |
4.0 mi |
40:07 |
10:02 |
|
| 10/6/2013 |
Run |
Minster Oktoberfest 10K 2013 |
Race |
10.0 km |
54:54 |
8:51 |
|
| 10/3/2013 |
Run |
Path from Antrim |
Tempo |
4.0 mi |
35:39 |
8:55 |
|
| 10/1/2013 |
Run |
Path from Whetstone |
Easy |
4.0 mi |
40:52 |
10:08 |
|
| 9/28/2013 |
Run |
Path from Worthington Hills Park |
Long |
6.2 mi |
1:04:00 |
10:21 |
|
| 9/26/2013 |
Run |
Path from Governour's Square |
Easy |
5.0 mi |
47:02 |
9:24 |
|
| 9/24/2013 |
Run |
Path from Whetstone |
Easy |
4.0 mi |
38:56 |
9:43 |
|
| 9/21/2013 |
Run |
Alum Creek Trail from Cooper Park |
Long |
6.1 mi |
1:02:39 |
10:18 |
|
| 9/17/2013 |
Run |
Path from Whetstone |
Long |
6.1 mi |
58:02 |
9:36 |
|
| 9/15/2013 |
Run |
Step Up for Stefanie 5K |
Race |
5.0 km |
25:56 |
8:21 |
|
| 9/14/2013 |
Run |
Path from Worthington Hills Park |
Easy |
2.1 mi |
20:26 |
9:47 |
|
| 9/10/2013 |
Run |
Path from Whetstone |
Easy |
5.1 mi |
53:06 |
10:31 |
|
| 9/9/2013 |
Run |
Path from Antrim |
Interval |
3.4 mi |
31:31 |
9:12 |
|
| 9/7/2013 |
Run |
Path from Worthington Hills Park |
Easy |
4.1 mi |
40:55 |
10:04 |
|
| 9/3/2013 |
Run |
Path from Whetstone |
Long |
6.0 mi |
56:53 |
9:29 |
|
| 8/27/2013 |
Run |
Path from Whetstone |
Easy |
3.2 mi |
32:37 |
10:10 |
|
| 8/25/2013 |
Run |
Emerald City Half 2013 |
Race |
13.1 mi |
2:11:31 |
10:03 |
|
| 8/22/2013 |
Run |
Path from Governour's Square |
Long |
6.0 mi |
59:46 |
9:58 |
|
| 8/20/2013 |
Run |
Governour's Square & neighbourhoods |
Easy |
4.0 mi |
40:04 |
9:56 |
|
| 8/18/2013 |
Run |
Governour's Square & neighbourhoods |
Easy |
1.1 mi |
12:13 |
11:38 |
|
| 8/17/2013 |
Run |
Path from Worthington Hills Park |
Long |
10.2 mi |
1:44:44 |
10:18 |
|
| 8/15/2013 |
Run |
Jesse Owens Track |
Interval |
4.1 mi |
37:48 |
9:08 |
|
| 8/13/2013 |
Run |
Path from Whetstone |
Tempo |
5.1 mi |
48:42 |
9:37 |
|
| 8/10/2013 |
Run |
Path from Worthington Hills Park |
Long |
14.2 mi |
2:25:10 |
10:15 |
|
| 8/9/2013 |
Run |
Path from Antrim |
Tempo |
5.0 mi |
47:39 |
9:30 |
|
| 8/8/2013 |
Run |
Governour's Square & neighbourhoods |
Easy |
4.0 mi |
38:22 |
9:33 |
|
| 8/6/2013 |
Run |
Path from Whetstone |
Easy |
5.1 mi |
51:33 |
10:08 |
|
| 8/4/2013 |
Run |
Path from Worthington Hills Park |
Long |
13.2 mi |
2:11:28 |
10:00 |
|
| 8/2/2013 |
Run |
Governour's Square & neighbourhoods |
Tempo |
4.0 mi |
35:20 |
8:49 |
|
| 8/1/2013 |
Run |
Governour's Square & neighbourhoods |
Easy |
3.1 mi |
31:31 |
10:20 |
|
| 7/30/2013 |
Run |
Path from Whetstone |
Easy |
5.0 mi |
50:57 |
10:07 |
|
| 7/27/2013 |
Run |
Negril beaches |
Long |
11.6 mi |
2:03:51 |
10:41 |
|
| 7/25/2013 |
Run |
Emancipation Park |
Interval |
3.4 mi |
30:18 |
8:57 |
|
| 7/24/2013 |
Run |
Around Mona |
Long |
7.0 mi |
1:10:18 |
10:01 |
|
| 7/22/2013 |
Run |
Home to Hope Pastures |
Easy |
3.0 mi |
31:06 |
10:23 |
|
| 7/21/2013 |
Run |
Tour from home through Kingston |
Long |
9.5 mi |
1:49:29 |
11:29 |
|
| 7/19/2013 |
Run |
Governour's Square & neighbourhoods |
Easy |
3.0 mi |
29:45 |
9:48 |
|
| 7/18/2013 |
Run |
Path from Worthington Hills Park |
Repeats |
2.0 mi |
16:48 |
8:24 |
|
| 7/18/2013 |
Run |
Path from Worthington Hills Park |
Repeats |
1.1 mi |
12:22 |
11:15 |
|
| 7/16/2013 |
Run |
Path from Whetstone |
Long |
8.1 mi |
1:23:29 |
10:16 |
|
| 7/13/2013 |
Run |
CRC Mile Dash 2013 |
Race |
1.0 mi |
7:45 |
7:45 |
|
| 7/13/2013 |
Run |
Alum Creek Trail from Vineyard |
Long |
8.5 mi |
1:25:22 |
10:06 |
|
| 7/11/2013 |
Run |
Governour's Square & neighbourhoods |
Repeats |
3.0 mi |
25:10 |
8:22 |
|
| 7/9/2013 |
Run |
Path from Whetstone |
Tempo |
6.0 mi |
1:00:42 |
10:06 |
|
| 7/8/2013 |
Run |
Governour's Square & neighbourhoods |
Easy |
3.8 mi |
41:06 |
10:44 |
|
| 7/6/2013 |
Run |
Path from Worthington Hills Park |
Long |
6.1 mi |
1:06:46 |
10:57 |
|
| 7/5/2013 |
Run |
Governour's Square & neighbourhoods |
Easy |
3.5 mi |
34:25 |
9:46 |
|
| 7/2/2013 |
Run |
Path from Whetstone |
Easy |
4.0 mi |
39:48 |
9:52 |
|
| 6/29/2013 |
Run |
Run for Gold 2013 |
Race |
3.3 mi |
32:59 |
10:04 |
|
| 6/25/2013 |
Run |
Path from Whetstone |
Easy |
4.0 mi |
39:40 |
9:54 |
|
| 6/23/2013 |
Run |
Alum Creek Trail from Vineyard |
Easy |
4.0 mi |
47:26 |
11:50 |
|
| 6/22/2013 |
Run |
Alum Creek Trail from Phil's |
Easy |
3.0 mi |
34:14 |
11:23 |
|
| 6/22/2013 |
Run |
Race For Ellie 2013 |
Race |
5.0 km |
27:52 |
8:59 |
|
| 6/18/2013 |
Run |
Path from Whetstone |
Long |
6.1 mi |
1:00:36 |
9:59 |
|
| 6/17/2013 |
Run |
Governour's Square & neighbourhoods |
Easy |
3.5 mi |
38:01 |
10:50 |
|
| 6/15/2013 |
Run |
Path from Worthington Hills Park |
Easy |
4.2 mi |
46:19 |
11:04 |
|
| 6/11/2013 |
Run |
Path from Whetstone |
Easy |
5.1 mi |
53:14 |
10:26 |
|
| 6/10/2013 |
Run |
Governour's Square & neighbourhoods |
Easy |
3.6 mi |
38:18 |
10:39 |
|
| 6/8/2013 |
Run |
Path from Worthington Hills Park |
Easy |
4.1 mi |
41:57 |
10:14 |
|
| 6/5/2013 |
Run |
Governour's Square & neighbourhoods |
Easy |
0.9 mi |
8:23 |
9:39 |
|
| 6/4/2013 |
Run |
Path from Whetstone |
Easy |
3.1 mi |
30:21 |
9:48 |
|
| 6/2/2013 |
Run |
Alum Creek Trail from Phil's |
Easy |
3.0 mi |
33:22 |
11:08 |
|
| 6/1/2013 |
Run |
Move MMore 5K 2013 |
Race |
5.0 km |
29:20 |
9:27 |
|
| 5/28/2013 |
Run |
Path from Whetstone |
Easy |
3.0 mi |
31:21 |
10:21 |
|
| 5/27/2013 |
Run |
UACA memorial Day 5 miler |
Race |
5.0 mi |
45:17 |
9:04 |
|
| 5/21/2013 |
Run |
Path from Whetstone |
Easy |
5.1 mi |
52:41 |
10:18 |
|
| 5/19/2013 |
Run |
Around Hummlestown |
Easy |
4.1 mi |
39:18 |
9:40 |
|
| 5/14/2013 |
Run |
Path from Antrim |
Easy |
5.1 mi |
48:37 |
9:29 |
|
| 5/13/2013 |
Run |
Governour's Square & neighbourhoods |
Easy |
4.0 mi |
44:46 |
11:17 |
|
| 5/11/2013 |
Run |
Alum Creek Trail from Cooper Park |
Easy |
4.0 mi |
41:04 |
10:13 |
|
| 5/7/2013 |
Run |
Alum Creek Trail from Cooper Park |
Easy |
4.2 mi |
41:43 |
10:04 |
|
| 5/6/2013 |
Run |
Governour's Square & neighbourhoods |
Easy |
3.7 mi |
43:29 |
11:40 |
|
| 5/3/2013 |
Run |
Governour's Square & neighbourhoods |
Easy |
2.5 mi |
24:34 |
9:50 |
|
| 4/30/2013 |
Run |
Path from Antrim |
Easy |
4.1 mi |
40:57 |
10:00 |
|
| 4/27/2013 |
Run |
Around Minster |
Easy |
2.2 mi |
22:04 |
10:10 |
|
| 4/26/2013 |
Run |
Governour's Square & neighbourhoods |
Easy |
2.1 mi |
19:13 |
9:23 |
|
| 4/23/2013 |
Run |
Path from Antrim |
Long |
6.2 mi |
1:01:18 |
9:57 |
|
| 4/22/2013 |
Run |
CRC group run |
Easy |
4.1 mi |
40:14 |
9:55 |
|
| 4/21/2013 |
Run |
Governour's Square & neighbourhoods |
Easy |
3.2 mi |
31:08 |
9:41 |
|